5 Health Benefits of Florida Citrus

citrus-fruitsCitrus is one of the most delicious types of food on the planet, but few people realize just how good it is for you as well. With its nutrient dense properties citrus can really pack a lot of nutrition and health benefits into your daily life. Florida is one of the largest citrus producing regions in the world. Its subtropical climate and rich soil combine perfectly to create citrus that is sweet, thin-skinned and loaded with juice.

Following are the top five health benefits of citrus:

Nobiletin

Nobiletin is a flavonoid, which can be extracted from tangerines and has been proven to fight obesity. Nobiletin found in citrus is also believed to help fight off type 2 Diabetes often associated with obesity. This is a great reason to increase citrus fruit in your diet.

Reduce Stroke

Research conducted by the American Heart Association shows that women who consumed large amounts of flavanone by means of oranges and other fresh citrus were able to cut their stroke risk by 19 percent. Adding Florida citrus to your diet can have a dramatic effect on long-term health.

Prevent Cancer

Japanese researchers have proven that certain compounds found in Satsuma mandarins can slow down or prevent tumor growth in the tongue, colon and lungs. These compounds are also found in other types of citrus Florida as well.

See Better With C

Most people are aware of the huge health benefits of vitamin C which is found in abundance in Florida Citrus Fruit, however, what many people do not know is that Vitamin C is also necessary to proper eye sight as well. Nerve endings in the retina require vitamin C in order to function properly. This adds a whole new layer of reasons for not only consuming citrus, but also for giving citrus gift boxes to others. Florida citrus fruit gift baskets not only show your love but may also help to improve the health of your loved one.

Aromatherapy

The aromatic compound found in lemons and other Florida citrus called linalool, has been found to reduce stress levels in research studies. Essential oil therapists often use citrus oil to create calming compounds for patients.

Purchasing citrus online can give individuals a multitude of options which help them find fun and creative ways to consume and use Florida citrus fruits to improve their health.

Brighten Your Winter With Citrus Fruit

Florida OrangesDuring the winter months it is easy to find yourself longing for the fruits of summer. Watermelon and cantaloupe are still months away from peak taste, so how can you satisfy your craving for fresh, in season fruit at the peak of their taste? Well, winter is actually high time for many types of Indian River citrus fruits such as Clementine citrus and Honeybell citrus.

Taking advantage of the availability during the winter of Indian River citrus is a great idea not only for your budget but also for your mood. Citrus is proven to provide a huge dose of vitamin C when consumed fresh and vitamin C has a huge influence on mood and overall health. Citrus fruits are not just great tasting, but they can actually make you feel better as well.

Citrus fruits make a great gift too. Citrus gift baskets are a long-standing winter tradition that can really brighten the day of a friend or family member. Purchasing a citrus gift box for someone is a great way to help him or her with the winter blues. Seasonal Affective Disorder is an actual change in chemical levels that many people experience during the long winter months. The diminished hours of sunshine in most parts of the world during winter can have a huge effect on both mood and health.

Citrus gifts cannot only brighten those long winter days, but could actually help someone get through their winter blues. When you purchase Florida citrus gifts you send the message to a loved one that they are cared about on many levels. A citrus gift basket says, “I am thinking of you, and I want you to be happy and feel better.”

When you pass on these positive messages to someone with a citrus box they are more likely to pass them on to someone else as well. Also when you make the effort to brighten someone else’s winter your own day will be brightened as well. Doing something nice for others is the best way to make your own self feel great too. If you are feeling the winter blues yourself some citrus for you and your loved ones can go a long way to changing your mood.

How To Store Your Citrus Fruit

June 29, 2015 by  
Filed under Citrus Fruits, Citrus Varieties

candied-grapefruit-peelsStoring fresh citrus fruits can sometimes seem mysterious. Even when you think you have properly handled and stored your Florida citrus fruit, it spoils and you are left wondering what you did wrong.

Citrus fruit, like all fruit, has certain requirements to ensure that it stays fresh for the longest period possible. Learning these few simple tricks will help you make the most of orange citrus fruits. If you have recently received citrus fruit gift baskets you will want to follow these tips to make sure you get the most out of your lovely Indian citrus fruits.

Storing

Most of the items you would receive in Florida citrus fruit gift baskets can be stored at room temperature for several days. This is a bonus, and can make storing Florida citrus fruit gifts quite simple at first. However, if you find that you and your family do not eat all of your exotic citrus fruit at once, you will want to store the rest of the fruit in a plastic bag to expand its longevity. Also placing your fruit in the crisper drawer of your refrigerator is also recommended for items received in citrus fruit baskets

Long Term Storage

If you feel that you have a large amount of citrus fruit which you want to store for longer periods of time then you may want to consider freezing your citrus. Many people do not realize that citrus can be frozen for later use.

Juicing the fruit and freezing is one way to make sure you get use out of the fruit much later. Peels or zests can also be refrigerated or frozen for cooking purposes later on. Although whole citrus fruits cannot be frozen, you can create delicious healthy deserts with your citrus by using it in sorbet recipes.

 Other Ways of Preserving

There are other methods of preserving citrus fruit as well. If you are willing to invest the time and energy you can turn your citrus fruits into delicious fruit leather. Fruit leather is a type of dehydrated fruit, which can provide healthy snacks for kids and grownups alike.

Certain types of citrus such as grapefruit and mandarin oranges do well canned as well. Use a trusted canning recipe and be sure to follow directions precisely to ensure the life of the fruit.

Where Are The Best Citrus Fruit Grown

hg12_taste-grapefruit-trioMany people are interested in understanding what makes Southern Florida citrus fruit so exceptionally sweet in comparison to anywhere else in the United States, because there is such a strong difference. We might at first risk an educated guess that it’s the constant sunshine, which is a requirement but only a part of the sweet treat formula. We may even try to explain how the 121 mile long Indian River that runs through the citrus belt is not fresh water, but salt water called a brackish lagoon that creates an extremely fertile beltway drawing every kind of life from wild bear, to oysters and crabs.

How It is Done

Science shows the Indian River District in Florida has the perfect combination that creates an environment for the sweetest varieties of premium citrus fruits. The differences in other regions like Texas, even though they also have consistent sunshine, creating different tasting citrus fruits altogether, is that this state have individual sets of superior environmental conditions specific to certain citrus species, and can grow them as successfully as Florida.

The difference between states is actually the constant regularity of certain humidity levels and, surprisingly, the different degrees of day-to-night temperature changes. These are critical environmental regulators that vary the sugar to acidic ratios in citrus fruit as they grow and ripen. No secret fertilizers or watering techniques can alter these crops the way that Mother Nature does it. Indian citrus fruits of Florida will always have a distinctive sweet as honey flavor.

If a species of citrus fruit is naturally high in acid, the crop will not do well in Texas because the dry heat environment will create an even more acidic content which would not be pleasant tasting. The same happens in Florida, for example, some of their varieties are much sweeter than the same Texas citrus fruit because of the humid environment and temperature variations.

Tart Flavors vs Honey Sweet Varieties

Drier arid areas produce Texas citrus fruit that are brightly colored with thick peels or rinds, and have a stronger acid than sugar ratio. Texas citrus fruit gifts will be more tart in flavor while still having low acidity and outstanding taste, like their fantastic, large Ruby Red Grapefruit; where Florida’s fresh citrus including their grapefruits are sweeter tasting. Indian River citrus fruit gifts are known for their perfect oranges, while Texas citrus is well know for their deep red pulp of its grapefruits. When looking for the perfect grapefruit citrus flavor, you can’t miss when buying fresh citrus from growers in these states.

The next time you want to really please your family, or send gourmet gift baskets to delight friends and relatives, visit online stores like Hale Groves or Pittman & Davis to enjoy the natural goodness of sweet as honey Indian River citrus fruits, like the All American Honeybells or Texas juicy Ruby Red Grapefruit.

Whether your family prefers natural honey sweet fresh citrus fruits or tart and tangy flavors, serving them fresh oranges, tangerines and grapefruit is the healthiest snack you can provide!

Tangerine Facts That Will Surprise You

2s-honey-tangerines-buy-onlineYou may think of a tangerine as an ordinary piece of fruit but the sweet, delicious citrus treat is actually quite extraordinary. Here are some facts about tangerines that will leave you wanting to eat more of the sweet little treats.

Types of Tangerines

First of all, mandarinstangelos and tangerines are all basically the same fruit – smaller versions of the orange. However, each of them does have distinct characteristics. For example, the mandarin tangerine is a type of tangerine thought to be native of China. The small tangerine orange actually came from somewhere in Southeast Asia. Their lighter orange color makes mandarins a little different from tangerines.

Tangelos are a cross between tangerine and grapefruit. They are generally very juicy and have a mild sweet flavor. If you enjoy your fruit to be really sweet, you will want to try honeybell tangerines. These honey tangerines are known for their sweet, honey flavor and are the sweetest tangerines produced. If you don’t like seedy fruit, this seedless tangerine is a great option.

Choosing and Storing Tangerines

One great tip when looking for ready-to-eat tangerines is to look for ones heavier than what they appear and are firm to slightly soft. Also when choosing any type of citrus fruit, including tangerine and grapefruit, choose the ones that have thinner skins. The secret to storing them is to make sure they stay chilled but not necessarily cold.

One advantage to eating tangerines is that they are easy to pack in lunches and super easy to peel without making a big mess. They also provide a great way to get certain nutrients such as dietary fiber, Vitamin A and Vitamin C.

Tangerines Make Great Gifts

Another great fact about these delicious little orange fruits is that you can order fresh tangerine online from your computer or phone, and then have then delivered to your home or office. You don’t even have to go to the grocery store, simply order your tangerines online.

If you are looking for healthy gift options for your friends and loved ones, consider ordering a tangerine gift in the form of a gift box or gift basket. When it comes to tangerines, you simply can’t go wrong by including them in your daily routine and as part of a healthy diet.

Buy Tangerines – Gluten Free Citrus Fruit

club-robinson-tangerinesNature and Florida farmers have been supplying the world with tangerines fruit and its delicious goodness for thousands of years now. Native to Southeast Asia, its sweet citrus taste and thin-skin, easy retrieval makes fresh tangerine one of the most popular healthy treats to eat among people of all ages. Sometimes called a mandarin tangerine due to its close relation to the mandarin orange, there are literally hundreds of different varieties of the fruit. The most popular varieties include Clementines, golden nugget, seedless tangerine and tangelo that is a cross between a tangerine and grapefruit. Many people are casually aware of the benefits of eating tangerines, but very few realize its extreme nutritional value, read on to learn of five good reasons to eat more tangerines.

Here is a list that will convince you about eating more tangerines:

1. Tangerines are gluten-free: Like many other fruits and vegetables, the tangerine orange is 100 percent gluten-free – this fact can be especially valuable for persons that may be suffering from a gluten sensitivity or celiac disease. Additionally, the absence of gluten as well as the high fiber and antioxidant
content can help support a healthy digestive system.

2. Rich in nutrition: Tangerines are packed with antioxidants that can help fight the free radicals responsible for disease formation and premature aging. They are an excellent source of vitamins A and C as well as iron, potassium, folate, fiber and flavonoids.

3. Encourages detox: Like all other citrus fruits, tangerines are highly alkaline in nature, which makes the fruit very cleansing. The alkaline properties of tangerine can help sweep the body of built-up toxins and harsh acids

4. Supports a healthy heart: Tangerines is a healthy heart food – the flavonoids and antioxidant compounds can help to speed up circulation and keep the arteries clean and clear of harmful plaque.

5. Natural stress busters: Tangerines can help deter negative feelings of stress and anxiety by producing neurotransmitters that help calm the nerves and encourages a continuous good mood.

In addition to the gluten-free and nutritional benefits mentioned above, the low calorie, and high fiber content of tangerines can also aid in weight loss. The best part about tangerines is the fact that they are widely available – you can purchase many varieties of farm-fresh tangerine online as well as at farmer’s markets and supermarkets. Additionally, you can buy a tangerine gift basket as a healthy gift for a loved one – Chinese legend states that giving the gift of tangerines means that you are bestowing happiness and prosperity onto the receiver!

Inside a Holiday Fruit Gift Basket

Where is the fruit grown? 

irgrovesCitrus fruit thrives best in warm climates with abundant sunlight and fertile soil. States such as California, Texas, Arizona, and Florida all have mild winters and humid summers, which are ideal environments for growing. Florida growers produce their fruit along the Indian River in the mid-southern parts of Florida. The Indian River Lagoon is known for its diverse habitat and thriving ecosystem, covering nearly 30% of Florida’s Atlantic coast. Because Florida offers a sustainable year-round climate for the fruit, a fresh fruit basket is just a click away if you’re ordering across the country. You can order fruit basket gifts today and expect a speedy delivery.

How are they packaged? 

Fruit baskets must be packaged with care so that the items are not bruised, mushy, or tossed around upon arrival. Fruit must also be picked just as they are ripening to avoid rotting. Each piece of fruit is wrapped individually, typically with a foam wrap or bubble wrap. The bottom of the box is also covered with a soft, foam layer, just in case the box is dropped or handled poorly by accident. Many fruit baskets include shredded paper for cushioning to take up the negative space. Basket fruit items sent by expert growers won’t budge!

Will the quality and freshness last?

Yes, absolutely! Because the premium fruit is picked at its peak freshness and still ripening, by the time they are shipped, the fruit will be ready to eat, and can certainly last you longer. All orders are made on the spot in order of arrival.

What kinds of fruit gift baskets can I purchase?

There are many kinds of fruit baskets available, from holiday fruit baskets, birthday celebration baskets, to simple “thank you” gifts for those with a sweet tooth. Fruit baskets for Christmas are especially popular since all at holiday parties can enjoy them. You can order strictly fruit, or choose a gift fruit basket with chocolate treats, cookies, nuts, and jams. Smart growers have a Pick-Your-Own option, which allows you to customize your order with a personal touch.

 

Orange Varieties Everyone Should Be Eating More

orange-varietiesEveryone loves oranges because they are the sweetest and better tasting of the citrus fruits. Oranges help boost the immune system and nourish the body with important nutrients it needs to fight off diseases. With a sweet and juicy interior, oranges are perfect for a light and healthy snack. Here are the most popular varieties and their typical availability:

1. Navel Oranges – Navel oranges are large and round with a deep yellowish-orange color. The skin is stony with a medium-thick peel. Navel oranges are usually seedless and really easy to peel and are in season from November through February. Other types of Navels are the Holiday Red Navel Oranges, in season November through December, and the Western Navel Oranges from growers in California’s San Joaquin Valley, which are in season January through May.

2. Temple Oranges – Temples are Florida’s finest eating oranges, with an oval shape and deep orange color. They have a rich sweet and tangy flavor, are easy to peel or section, and few seeds. Temple Oranges are in season from January through February.

3. Valencia Oranges – Valencias have a juicy, rich flavor and aroma. It is medium to large in size, a round-to-oval shape, and a yellow to orange color that sometimes can be tinged green. The Valencia Oranges has a smooth texture with a thin peel and are in season from March through June.

4. Clementines – Small oranges with a deep and glossy orange exterior that is a relative of the tangerine. Clementines are a small and usually seedless variety of the mandarin. They are refreshing, both sweet and tart, and best whole or in salads. They are usually available November through January.

5. Tangelos – Known by their distinctive bell shape, tangelos are the result of a cross between a tangerine and a grapefruit for a remarkably sweet and juicy fruit. They are loaded with sweetly tart juice and have a stony texture skin, which is fairly easy to peel. Tangelos are in season November through December. The most popular tangelo variety is the Minneola Tangelo, often called the Honeybell Tangelo. Honeybells have a deep red-orange color with a very sweet flavor, high juice content and only a few seeds. Honeybell Tangelos are in season from December through February.

6. Tangerines – Tangerines are a small, dark orange fruit with an easy-to-peel or “zipper” skin, and a rich and honey sweet juice. Tangerines are ideal for desserts or as a sweet nibble. Some of the tangerine varieties available nationwide are Sunburst or Treasure Coast Tangerines, in season November through April, and the Murcott or Honey Tangerines, available February through April.

7. Ortaniques – Ortaniques are a rare cross between a sweet Valencia Orange and a Tangerine. They have a bright orange color, a rich sweet flavor and are easy to peel and section. This hybrid blend received its unique name from OR-orange, TAN-gerine, un-IQUE. Richly luscious and loaded with Vitamin C, the Ortanique is perfect for eating fresh as a snack and for juicing. These oranges can only be found online, directly from Florida growers. Available March through April.

White Grapefruit is a Healthy Snack

July 19, 2013 by  
Filed under Citrus Fruits, Grapefruit, White Grapefruit

It can be hard to find healthy snacks that aren’t too expensive and fit into a busy lifestyle. White grapefruit and other citrus fruits are the ideal healthy eats for people of all ages. No matter what your budget is or how fast paced your life is, citrus fruit is the answer when you want a healthy snack. White grapefruit and other fruits like oranges are packed full of the vitamins and minerals that your body needs. Just one fruit can provide an entire day’s worth of Potassium, Vitamin C, and other minerals.

Citrus fruit is one of the most portable snacks you can buy. Take them with you in a car, on a bike, or commuting to work or school on the train. It is perfect for school lunches and afterschool snacks. It doesn’t need to be refrigerated or necessarily requires utensils to eat.

Here are some tips on  grapefruit:

Uses

Eat fresh, as an addition in fruit salads, cooking recipes, beverages and desserts. White grapefruit is an exceptional fruit to juice with its high vitamin C, and delicious tart flavor.

Selection

Good quality grapefruit have a smooth, firm and shiny skin. Pick the ones that are medium to large size, and avoid fruit extremely soft or lightweight for its size. Most white grapefruit will have a rich to pale yellow coloring.

Storage

Overall, you don’t need to refrigerate citrus if it will be consumed quickly, but it will last longer when refrigerated. Store any remaining fruit in the refrigerator to extend their shelf life.

Nutrition

White Grapefruit is low in Cholesterol, saturated fat, and sodium. It’s also a great source of fiber and Potassium, as well as an excellent source of Vitamin C. Overall, citrus fruit is jam-packed with anti-oxidants that will recharge your immune system and help your body repair itself. Eating citrus fruit is a fast and easy way to give your body what it needs to stay healthy.

A great way to be sure that your kitchen is always stocked with healthy and delicious, sweet white grapefruit is to order boxes of fresh citrus fruit online.

 

Eat Healthy: Eat White Grapefruit

June 25, 2013 by  
Filed under Citrus Fruits, Grapefruit, White Grapefruit

Eating healthy is something that everyone wants to do but not enough people do. People usually stop eating healthy because they think healthy food can’t be delicious. But when you eat citrus fruit like white grapefruit, a healthy diet can be absolutely delicious. White grapefruit have a wide range of health benefits like lowering cholesterol and helping with weight loss. They are in season and usually available  November through April, a great healthy snack to keep in the pantry during this time.

Here are just a few ways you can add healthy white grapefruit to your diet:

Slice grapefruit and add it to water – Fresh fruit infused water are one of the hottest healthy eating trend, as people are trying to give up unhealthy sodas and drinks filled with sugar. Plain water just doesn’t appeal to everyone. You can get a lot of the benefits associated with eating grapefruit by slicing white grapefruit and adding the slices to water either in a pitcher or in a travel mug. The fruit will infuse the water with vitamins and minerals and it will make it taste refreshenly great. If you want to spice up your routine a little, you can add pink or Ruby Red grapefruit slices to the white grapefruit and mix up flavors.

Bake it for breakfast – White grapefruit has the perfect texture for baking. Baked grapefruit is a healthy breakfast that has less than 100 calories and lots of healthy fiber. Eating fiber for breakfast will help you feel full until lunchtime. Just slice a white grapefruit in half, place it flesh side up on a baking sheet and bake it in the oven until it is soft. If it is a little too tart for you, then you can add brown sugar to sweeten it. But baking it will bring out the natural sweetness in the fruit and you may not need to add sugar.

Drink the juice after a workout – Give your workout a boost by drinking white grapefruit juice afterward instead of water. The juice is full of anti-oxidants that will help your body repair damaged soft tissue and muscle and your body will use the vitamins and minerals in the juice for fuel. Recharge with grapefruit juice after you exercise and you won’t feel the after-workout-energy-slump an hour later. The grapefruit juice will keep you going for hours in a healthy way.