Citrus Fruits You Should Be Eating More

hg12_taste-grapefruit-trioPeople of all ages love Florida oranges because they are the sweetest and better tasting. But the usual oranges like Navels, Valencias and Temples, are not the only citrus varieties offering wonderful health benefits. Explore other varieties from the citrus family tree, sensations of health that are richly luscious and loaded with Vitamin C:

  1. Clementine – A relative of the tangerine, this small, sweet, and usually seedless variety of mandarin is best whole or in salads. They are available November through January.
  2. Tangelo – The most popular Florida tangelo variety available is the Minneola Tangelo, often called the Honeybell Tangelo. Known by its distinctive bell shape, the result of a cross between a tangerine and a grapefruit for a remarkably sweet and juicy fruit. Honeybells are in season from January through February.
  3. Tangerines – Tangerines are small, dark orange fruits with a smooth, easy-to-peel skin and a deep orange color. They have a richly sweet flavor and are easy to pull-apart due to their naturally formed segments. Tangerines are ideal for desserts or as a sweet nibble and are readily available November through April. 
  4. Ortaniques – The Ortanique is a cross between a sweet Valencia Orange and a Tangerine. Ortaniques are bright orange color with a rich sweet flavor, and are easy to peel and section. This wonderful hybrid blend received its truly unique name from OR-orange, TAN-gerine, un-IQUE. Like other premium citrus, they’re simply not available in supermarkets, but are found online directly from Florida growers and are available March thru Mid-April.

Grapefruit

Grapefruits are known for their tangy sweet taste. Interior fruit colors range from bright pink, deep red to white. Perfect for peeling, cutting, sectioning and juicing, the grapefruit can be eaten as a refreshing snack, in salads and recipes or just drink their wholesome juice. The Florida grapefruit varieties available nationwide are:

  1. Dark Red Grapefruit – Also known as Flame, Ray or Star. The fruit is known for its exceptionally intense dark red, seedless interior and sweet flavor with hardly any bitterness. The rind is smooth and yellow with blush pigmentation.  This grapefruit variety is in season from October through June. 
  2. Red Grapefruit – Often called the Ruby Red Grapefruit, this type of grapefruit is known for its lighter red interior color and also for being seedless. The rind is smooth and yellow with a red blush. Ruby Red’s sweet flavor and seedless characteristics make it perfect for sectioning. They are in season from October through April.
  3. White grapefruit – Sweet White Grapefruit are a welcome guest at any connoisseur’s table. Known for their thin smooth skin and big roll-up-your-sleeves flavor, filled with an abundance of sweet invigorating juice, they are perfect for fresh eating, salads and refreshing juice. They are in season from November through April.

Benefits of Eating Grapefruit In The Morning

hg12_taste-grapefruit-trioA serving of fresh grapefruit for breakfast is an excellent way to begin the day. According to ESHA Research, half a serving has 100mg of vitamin C. As a matter of fact, it’s vitamin packed. So skip the “One a Day,” and buy grapefruit instead. This delicious citrus is economical and comes in varieties like Florida Ruby Red, Pink, Thompson and Duncan, as well as white. Many specialty types are found online in fruit baskets.

The deep red and pink colors indicate that the fruit is high in lycopene, which is a carotenoid and phytonutrient. Studies have shown that lycopene is a cancer fighter that can inhibit tumor growth. The fresh fruit is nutrient rich in antioxidants that fight free radicals, which can damage the body’s cells. Men who eat lycopene-rich fruits can greatly reduce their risk of developing prostate cancer.

Grapefruit has a powerful reputation among weight-loss aficionados and for good reason. It curbs hunger, hydrates, contains high amounts of enzymes, and it’s low in sodium, all of which, are metabolism boosting. According to the U.S. National Library of Medicine National Institutes of Health, participants in a study who ate fresh grapefruit before meals experienced profound weight-loss results.

If you’re looking for a way to keep your cholesterol in check, you’ll be glad to know that both white and red-fleshed varieties can reduce “bad cholesterol” levels. Grapefruit nourishes the blood with protective enzymes and necessary dietary fibers like pectin, which can also lower triglyceride levels.

Adding grapefruit to your diet detoxifies and cleanses the system of the harmful chemicals we’re exposed to every day. It tones the colon and the digestive tract, and it’s a good source of limonoids, which aid the liver in getting rid of the “bad stuff.”  If you haven’t had yours today, it’s time to get started.

Where to Find the Best Fruit Baskets for The Holidays

Fruit baskets are gifts that are commonly associated with Christmas. Ever since people started celebrating Christmas fresh fruit has been a part of the celebration. Giving fresh fruit is also a great way to give a healthy gift when people are already surrounded by sugary sweets and treats. Originally fruit was given as Christmas gifts because it was healthy, sweet, and hard to get during the winter.  Keeping the tradition of giving fruit alive by giving fruit baskets is very important to a lot of people. If you want to find the best fruit gifts for your friends and family these are the best websites to buy fruit baskets from:

Hale Groves— If you want the best quality citrus fruit in the fruit gifts you give order from Hale Groves. Famous for great quality and great service Hale Groves is the best place to get fruit baskets for the holidays. All of the fruit is grown in the Indian River fruit district. It’s picked just before shipment so it’s always fresh. Hale Groves’ fruit is very affordable. There are fruit baskets in every price range from budget friendly baskets of oranges and grapefruit to luxury baskets filled with Honeybells, Clementines and other high-end gifts. You can also customize baskets by adding on items like fresh fruit preserves or cakes. The best holiday fruit baskets come from Hale Groves.

Edible Arrangements— Edible Arrangements fruit baskets are great for the holidays. They offer several types of fruit baskets that contain everything from simple fruit assortments to chocolate dipped tropical fruit. They also offer other types of gift baskets that contain unique treats. Edible Arrangements are great for budget conscious shoppers. Just be aware that the fruit baskets don’t contain a lot of fruit in most cases unless you spend a lot of money. Chocolate dipped fruit and other treats also may be subject to special shipping regulations based on factors like the time of the year or the shipment address.

Harry and David— Harry and David fruit baskets filled with their signature pears are as much a part of Christmas as oranges in the Christmas stockings. Leave a few Harry and David pears out for Santa instead of cookies if Santa is on a healthy diet this year. The juicy and sweet taste of Harry and David pears will make Santa’s day. Harry and David fruit baskets can be expensive, but their pears and other fruits are always high quality.

Some of the Best Varieties of Citrus in Florida

Florida is known for having some of the best varieties of citrus fruit in the world. Florida citrus fruit is always popular for gifts because it has a great taste that other fruit just can’t copy. One of the reasons why Florida oranges, grapefruit and other citrus fruits tastes so great is the climate. The sub-tropical heat and humidity in Florida is the ideal setting for growing the sweetest citrus fruit. Another reason why Florida fruit tastes so great is the soil composition. The unique blend of soil and sand gives citrus trees exactly what they need to flourish. Florida citrus fruit is the fruit that all other fruit is compared to.

There are many different types of citrus fruit grown in Florida. There are some citrus fruits that are grown throughout the year and other fruit that has a very short growing season. Florida has the types of fruit that everyone loves. From small children to gourmet food lovers there is a Florida citrus variety that they will really enjoy. Some of the most popular types of Florida citrus fruits are:

Honeybells

Honeybell oranges or Honeybell tangelos are the most popular type of citrus fruit in the world. This super sweet fruit is a cross between a grapefruit and a tangerine. It is known for having a lot of very sweet juice. Honeybells are only in season for a few short weeks during the dead of winter. The scarcity of the fruit and the timing of the growing season make them very popular holiday gifts. Some people order Honeybell gifts up to a year in advance just to make sure the grower doesn’t run out.

Grapefruit

Grapefruit is a staple in many households. Florida grapefruit is grown throughout the year although the variety of grapefruit changes with the seasons. Ruby Red grapefruit, white grapefruit and pink grapefruit are all delicious. Eating grapefruit each day can help you lower your risk of some cancers and other serious illnesses. When you eat a Florida grapefruit everyday you can be sure that you are giving your body a healthy boost of vitamins and minerals. Because there are several types of grapefruit you can have the best Florida fruit all year long without getting bored. No matter what type of fruit you choose make sure its Florida citrus fruit.

 

 

Tips for Starting the Grapefruit Diet

September 4, 2011 by  
Filed under Ruby Red Grapefruit

Tips for Starting the Grapefruit Diet

Starting a new diet, even the grapefruit diet, can be tough. The grapefruit diet is designed to be a short term weight loss solution and isn’t an ongoing diet so you don’t have to change the way you eat totally. But it still can be difficult to make the commitment to start a diet to lose weight and look and feel better. The grapefruit diet has been proven over and over to help people lose up to ten pounds in two weeks because of the natural fat burning enzymes in grapefruit so if you stay on the diet for two weeks you will almost certainly lose at least a few pounds. If you have trouble starting a new diet even though you know you should here are some tips from diet and nutrition experts to help you get started:

Pick a date – You are more likely to start your diet, and stay on it, when you have a set time to begin. Pick a date that works for you and circle it on the calendar. Write “diet” on that calendar day and each day for the next two weeks. Each day as you check off that day on the calendar you’ll be more likely to stay on the diet. Studies have shown that the simple act of writing down the things you want to accomplish on a calendar really can motivate you to make those things happen.

Prepare in advance – You’re going to be eating a lot of grapefruit on this diet. You will be eating a half of a grapefruit before every meal and eating grapefruit for snacks too. If you have to constantly run to the store to get grapefruit you will make up excuses not to go and you will go off the diet. Order a box of fresh grapefruit in advance so you have plenty on hand. You also should order grapefruit so that you’re getting the best tasting grapefruit possible instead of the fruit from the local supermarket which is usually not very fresh. When you have to eat a lot of something it’s easier to eat if it tastes great.

Tell your family and friends about your plans – Telling your friends and family that you’re going to start the grapefruit diet will make it more likely that actually will because they will ask you about it and keep you accountable for being on it. Tell your friends and family members to ask you how it’s going and to bring it up when they talk to you so that you won’t be tempted to not start once you’ve set a start date.

The Skinny on the Grapefruit Diet

September 3, 2011 by  
Filed under Ruby Red Grapefruit

The Skinny on the Grapefruit Diet
The grapefruit diet is a famous diet that was started in the 1930’s. Unlike most of today’s fad diets the grapefruit diet has been proven in medical studies to work, which is one reason why it’s as popular today as it was back then. If you want to lose up to ten pounds in less than two weeks the grapefruit way is a great way to do it. But, if you want to lose more weight than that you should add grapefruit to your diet everyday because grapefruit has a natural fat burning enzyme that other fruits don’t have. Grapefruit is also full of healthy fiber, which will help you stay full and not feel hungry throughout the day. Most grapefruits have less than 90 calories and will keep you full for hours, making them a perfect snack for busy days when you won’t have a lot of time to eat.
On the grapefruit diet you eat one half of a grapefruit before every meal. This will help you get full faster and eat less during your meal. Adding grapefruit as a snack to your daily routine will help you burn fat and stay full. You can also drink grapefruit juice to get the amazing health benefits of grapefruit juice although in order for the diet to work you need to eat the half grapefruit before each meal. If you’ve been putting off starting the grapefruit diet because you think that you’ll get bored eating grapefruit before every meal don’t put it off any longer. There are lots of ways you can prepare the grapefruit to make it more appetizing. Baked grapefruit is warm and hearty for cold days and tastes great. Simply cut a grapefruit in half, put some butter on the top of each half, and bake the halves in the oven for 10-20 minutes at 350 degrees. This is a wonderful grapefruit breakfast even after you have finished the grapefruit diet.
After the suggested twelve days of doing the grapefruit diet you can go back and do the diet again, but you should take at least a week off and eat normally before you start the diet again. Diet experts warn that staying on the grapefruit diet indefinitely can cause nutritional deficiencies that can make you sick. So don’t do the diet for more than twelve days at a time. You can always do it again if you need to after your body has had a chance to stock up the nutrients it needs.

The Grapefruit Diet and Exercise will Get you in Shape in No Time

August 7, 2011 by  
Filed under Ruby Red Grapefruit

The Grapefruit Diet and Exercise will Get you in Shape in No Time

If you want to start the New Year off on the right foot use the grapefruit diet and exercise to kick start your weight loss. The grapefruit diet is an easy way to lose up to ten pounds in twelve days, and losing that weight should inspire you to keep going. Doctors don’t advise that you do the grapefruit diet for more than twelve days at a time but a healthy eating regimen that includes fat burning grapefruit and a good exercise regimen will keep you losing weight and getting fit. Grapefruit is essential when you’re trying to lose weight because it has less than 90 calories and is packed with fiber that will help you feel full and not hungry all day. Having a grapefruit before you go work out will give your muscles the nutrients they need to perform well without a lot of sugar or calories.

Exercise is an important part of ongoing weight loss even if you have early success using the grapefruit diet. Muscle burns more calories than fat so the more muscular you are the more calories you burn just doing everyday things. Weight training and at least 30 minutes of cardio exercise three times a week or more will help you get fit and healthy and it will help your body burn more calories even when you’re not working out. Citrus fruits like grapefruit and oranges contain the nutrients that your body needs to repair damaged soft tissue and flush toxins from your cells so eating citrus fruit after you workout will help keep your body strong while you get used to a new exercise routine.

Eating healthy doesn’t mean you have to give up everything that tastes good, it just means that you need to approach food differently. A baked grapefruit for breakfast can be just as hearty as a bagel for breakfast but the grapefruit has half of the calories in the bagel and will keep you full all morning just like the bagel would. A grapefruit or orange as a snack instead of a candy bar or doughnut will fill you up until your next meal without the sugar crash that will come from eating a lot of processed sugar. Making smarter food choices that include fresh oranges and grapefruit along with making an effort to work out at least three times a week will help you lose all the weight you want.

The Best Homemade Grapefruit Cleaning Products

July 11, 2011 by  
Filed under Ruby Red Grapefruit

The Best Homemade Grapefruit Cleaning Products
Making your own homemade grapefruit cleaning products costs pennies on the dollar and will leave your home just as clean as chemical based cleaners. Homemade grapefruit cleaning products are also much safer to use around pets and small children than chemical based cleaners. Think about it. Your kids and your pets are close to the floor and are the ones most affected by the fumes and residue from chemical based cleaners. Your pets will lick that residue off their paws everyday, and your kids will inhale it, get it on their hands and feet and their clothes. Making the switch to homemade cleaning products is easy and you can do it with just a few natural ingredients. Here’s what you’ll need:
Fresh grapefruit- Grapefruit juice smells wonderful and it has natural antibacterial properties. Adding grapefruit juice to your homemade cleaners will boost their cleaning power and give them a beautiful fresh scent. Make sure that you order a large box of fresh grapefruit so you have plenty on hand. If you want to mix up your own scents order a box of assorted types of grapefruit and a box of fresh oranges so that you can experiment with the proportions of juice and create your own signature citrus scent for your homemade cleaning products.
Vinegar – Distilled white vinegar costs a dollar or less in many areas and it’s one of the best natural cleaning agents you can buy. You can use it on floors, counters, windows, rugs, furniture and every other surface in your home. This natural cleaner will break up any organic stains, including pet urine, and is totally safe to use around your kids and pets. The smell of vinegar can be strong so mixing white vinegar with fresh grapefruit juice or fresh orange juice, hot water, and a drop of natural detergent will give you a great all purpose cleaner that smells sweet and refreshing.
Baking soda – Baking soda is also cheap, and makes a wonderful scrub. Mix baking soda with hot water to make a scrub that has a paste like consistency. Baking soda is a wonderful scrub for the bathtub and toilet, and works just as well on kitchen counters and sinks. Baking soda will get rid of odors in your laundry too. If you find that baking soda doesn’t have enough scrubbing power for tough stains or stuck on messes you can mix regular table salt into the paste for increased scrub power.

Party Pumping Grapefruit Drinks for Holiday Parties

June 27, 2011 by  
Filed under Ruby Red Grapefruit

Party Pumping Grapefruit Drinks for Holiday Parties

This year add some grapefruit drinks to your holiday party menu. Grapefruit juice is light and refreshing and will bring balance to heavy and rich holiday desserts and savory meals. Grapefruit drinks without alcohol are always great to have on hand for children and for guests who don’t want to consume alcohol at the party. These beautiful and fun grapefruit drinks will be a huge hit with your friends and family members at holiday parties this year:

Grapefruit Margarita – You can make these with tequila or without, if you want to serve them to kids or guests who don’t drink alcohol. These are also fabulous for birthday parties or when you have your friends over for an evening of fun. To make these you will need pink or white sanding sugar, limes, and a lot of fresh pink grapefruit. First make a simple syrup by boiling together some grapefruit juice and sugar. Then pour about a cup of fresh grapefruit juice into a blender with some ice. Blend until the mixture has a great slushy consistency. Mix the cold juice and ice mixture with a few teaspoons of the simple syrup. Add tequila if you want. Blend everything together thoroughly and pour into a glass that has been rimmed with the sugar. Garnish with a fresh lime and you have a delicious and refreshing drink.

Grapefruit Cider Punch – This easy to make seasonal punk will get a lot of attention from your guests. Mix equal parts fresh apple cider and fresh grapefruit juice, then add ginger ale or club soda and ice. The taste is light and sparkling but still has a familiar seasonal taste thanks to the cider. The grapefruit juice will bring out the tanginess of the cider and make it taste rich and delicious. You can make this an alcoholic punch by adding vodka to the mix, but you can also serve it without alcohol. Garnish with candied grapefruit for a sweet touch.

Cranberry Grapefruit Cocktail – This drink has a seasonal taste but also has a nice edge thanks to the addition of vanilla vodka. Boil grapefruit juice and sugar to make simple syrup. Mix the syrup with cranberry juice and a little vanilla vodka. If you want to give the drink a nice consistency add some cranberries blended with ice to the glass and garnish with a sprig of mint. If you want to make the drink without alcohol you can add a touch of grated vanilla bean to the drink to get the bite of the vanilla in the flavor.

New Household Uses for Grapefruit

June 24, 2011 by  
Filed under Ruby Red Grapefruit

New Household Uses for Grapefruit

Grapefruit tastes delicious and is super healthy, but you can also use it in many ways around the house and to take care of your skin. Grapefruit is a natural antibacterial agent and the wonderful smell of fresh grapefruit juice can be very uplifting. Many commercial cleaners and skin care products use grapefruit scent because it’s light and sweet and not overpowering, but you can use fresh grapefruit juice to get the same scent without using chemical based products. Here are just a few of the innovative ways you can use fresh grapefruit around your home that you might never have thought of:

To scent your home – Instead of using dangerous candles that often have sickly sweet scents that can cause headaches when you want to make your whole home smell fresh and inviting pour a cup of fresh grapefruit juice and a half of a cup of water into a small saucepan and simmer it on the stove. You will love the wonderful scent of fresh grapefruit wafting throughout your home.

To scent your laundry – Mix fresh grapefruit juice with distilled water in a spray bottle and mist your towels, linens, curtains, and clothes. The water will evaporate as it dries leaving a sweet grapefruit scent. To make the scent even more unique you can mix juice from several types of grapefruits like white grapefruit and pink grapefruit. Or mix ruby red grapefruit juice and fresh orange juice.

To keep animals out of your garden and plants – Cats in particular hate citrus scents, so placing a small mesh bag filled with grapefruit and orange rinds around your outdoor plants or along your fence line will discourage neighborhood animals from coming into your garden. You can also bury some of the grapefruit and orange rinds in the soil around the plants. As the rinds break down they will boost the nutrition in the soil which will help the plants grow.

To exfoliate your skin- Instead of spending a fortune on expensive skin products you can make your own healthy and natural skin exfoliating scrub. Mix some granulated sugar and about a cup of fresh grapefruit juice with a little grapeseed or olive oil and use in the shower on your whole body, especially your feet. The grapefruit juice will revive your spirits and tone and tighten your skin and the sugar will gently exfoliate. This easy to make scrub is even safe to use on your face.