Citrus Fruits You Should Be Eating More

hg12_taste-grapefruit-trioPeople of all ages love Florida oranges because they are the sweetest and better tasting. But the usual oranges like Navels, Valencias and Temples, are not the only citrus varieties offering wonderful health benefits. Explore other varieties from the citrus family tree, sensations of health that are richly luscious and loaded with Vitamin C:

  1. Clementine – A relative of the tangerine, this small, sweet, and usually seedless variety of mandarin is best whole or in salads. They are available November through January.
  2. Tangelo – The most popular Florida tangelo variety available is the Minneola Tangelo, often called the Honeybell Tangelo. Known by its distinctive bell shape, the result of a cross between a tangerine and a grapefruit for a remarkably sweet and juicy fruit. Honeybells are in season from January through February.
  3. Tangerines – Tangerines are small, dark orange fruits with a smooth, easy-to-peel skin and a deep orange color. They have a richly sweet flavor and are easy to pull-apart due to their naturally formed segments. Tangerines are ideal for desserts or as a sweet nibble and are readily available November through April. 
  4. Ortaniques – The Ortanique is a cross between a sweet Valencia Orange and a Tangerine. Ortaniques are bright orange color with a rich sweet flavor, and are easy to peel and section. This wonderful hybrid blend received its truly unique name from OR-orange, TAN-gerine, un-IQUE. Like other premium citrus, they’re simply not available in supermarkets, but are found online directly from Florida growers and are available March thru Mid-April.

Grapefruit

Grapefruits are known for their tangy sweet taste. Interior fruit colors range from bright pink, deep red to white. Perfect for peeling, cutting, sectioning and juicing, the grapefruit can be eaten as a refreshing snack, in salads and recipes or just drink their wholesome juice. The Florida grapefruit varieties available nationwide are:

  1. Dark Red Grapefruit – Also known as Flame, Ray or Star. The fruit is known for its exceptionally intense dark red, seedless interior and sweet flavor with hardly any bitterness. The rind is smooth and yellow with blush pigmentation.  This grapefruit variety is in season from October through June. 
  2. Red Grapefruit – Often called the Ruby Red Grapefruit, this type of grapefruit is known for its lighter red interior color and also for being seedless. The rind is smooth and yellow with a red blush. Ruby Red’s sweet flavor and seedless characteristics make it perfect for sectioning. They are in season from October through April.
  3. White grapefruit – Sweet White Grapefruit are a welcome guest at any connoisseur’s table. Known for their thin smooth skin and big roll-up-your-sleeves flavor, filled with an abundance of sweet invigorating juice, they are perfect for fresh eating, salads and refreshing juice. They are in season from November through April.

Benefits of Eating Grapefruit In The Morning

hg12_taste-grapefruit-trioA serving of fresh grapefruit for breakfast is an excellent way to begin the day. According to ESHA Research, half a serving has 100mg of vitamin C. As a matter of fact, it’s vitamin packed. So skip the “One a Day,” and buy grapefruit instead. This delicious citrus is economical and comes in varieties like Florida Ruby Red, Pink, Thompson and Duncan, as well as white. Many specialty types are found online in fruit baskets.

The deep red and pink colors indicate that the fruit is high in lycopene, which is a carotenoid and phytonutrient. Studies have shown that lycopene is a cancer fighter that can inhibit tumor growth. The fresh fruit is nutrient rich in antioxidants that fight free radicals, which can damage the body’s cells. Men who eat lycopene-rich fruits can greatly reduce their risk of developing prostate cancer.

Grapefruit has a powerful reputation among weight-loss aficionados and for good reason. It curbs hunger, hydrates, contains high amounts of enzymes, and it’s low in sodium, all of which, are metabolism boosting. According to the U.S. National Library of Medicine National Institutes of Health, participants in a study who ate fresh grapefruit before meals experienced profound weight-loss results.

If you’re looking for a way to keep your cholesterol in check, you’ll be glad to know that both white and red-fleshed varieties can reduce “bad cholesterol” levels. Grapefruit nourishes the blood with protective enzymes and necessary dietary fibers like pectin, which can also lower triglyceride levels.

Adding grapefruit to your diet detoxifies and cleanses the system of the harmful chemicals we’re exposed to every day. It tones the colon and the digestive tract, and it’s a good source of limonoids, which aid the liver in getting rid of the “bad stuff.”  If you haven’t had yours today, it’s time to get started.

Where to Find the Best Fruit Baskets for The Holidays

Fruit baskets are gifts that are commonly associated with Christmas. Ever since people started celebrating Christmas fresh fruit has been a part of the celebration. Giving fresh fruit is also a great way to give a healthy gift when people are already surrounded by sugary sweets and treats. Originally fruit was given as Christmas gifts because it was healthy, sweet, and hard to get during the winter.  Keeping the tradition of giving fruit alive by giving fruit baskets is very important to a lot of people. If you want to find the best fruit gifts for your friends and family these are the best websites to buy fruit baskets from:

Hale Groves— If you want the best quality citrus fruit in the fruit gifts you give order from Hale Groves. Famous for great quality and great service Hale Groves is the best place to get fruit baskets for the holidays. All of the fruit is grown in the Indian River fruit district. It’s picked just before shipment so it’s always fresh. Hale Groves’ fruit is very affordable. There are fruit baskets in every price range from budget friendly baskets of oranges and grapefruit to luxury baskets filled with Honeybells, Clementines and other high-end gifts. You can also customize baskets by adding on items like fresh fruit preserves or cakes. The best holiday fruit baskets come from Hale Groves.

Edible Arrangements— Edible Arrangements fruit baskets are great for the holidays. They offer several types of fruit baskets that contain everything from simple fruit assortments to chocolate dipped tropical fruit. They also offer other types of gift baskets that contain unique treats. Edible Arrangements are great for budget conscious shoppers. Just be aware that the fruit baskets don’t contain a lot of fruit in most cases unless you spend a lot of money. Chocolate dipped fruit and other treats also may be subject to special shipping regulations based on factors like the time of the year or the shipment address.

Harry and David— Harry and David fruit baskets filled with their signature pears are as much a part of Christmas as oranges in the Christmas stockings. Leave a few Harry and David pears out for Santa instead of cookies if Santa is on a healthy diet this year. The juicy and sweet taste of Harry and David pears will make Santa’s day. Harry and David fruit baskets can be expensive, but their pears and other fruits are always high quality.

Some of the Best Varieties of Citrus in Florida

Florida is known for having some of the best varieties of citrus fruit in the world. Florida citrus fruit is always popular for gifts because it has a great taste that other fruit just can’t copy. One of the reasons why Florida oranges, grapefruit and other citrus fruits tastes so great is the climate. The sub-tropical heat and humidity in Florida is the ideal setting for growing the sweetest citrus fruit. Another reason why Florida fruit tastes so great is the soil composition. The unique blend of soil and sand gives citrus trees exactly what they need to flourish. Florida citrus fruit is the fruit that all other fruit is compared to.

There are many different types of citrus fruit grown in Florida. There are some citrus fruits that are grown throughout the year and other fruit that has a very short growing season. Florida has the types of fruit that everyone loves. From small children to gourmet food lovers there is a Florida citrus variety that they will really enjoy. Some of the most popular types of Florida citrus fruits are:

Honeybells

Honeybell oranges or Honeybell tangelos are the most popular type of citrus fruit in the world. This super sweet fruit is a cross between a grapefruit and a tangerine. It is known for having a lot of very sweet juice. Honeybells are only in season for a few short weeks during the dead of winter. The scarcity of the fruit and the timing of the growing season make them very popular holiday gifts. Some people order Honeybell gifts up to a year in advance just to make sure the grower doesn’t run out.

Grapefruit

Grapefruit is a staple in many households. Florida grapefruit is grown throughout the year although the variety of grapefruit changes with the seasons. Ruby Red grapefruit, white grapefruit and pink grapefruit are all delicious. Eating grapefruit each day can help you lower your risk of some cancers and other serious illnesses. When you eat a Florida grapefruit everyday you can be sure that you are giving your body a healthy boost of vitamins and minerals. Because there are several types of grapefruit you can have the best Florida fruit all year long without getting bored. No matter what type of fruit you choose make sure its Florida citrus fruit.

 

 

White Grapefruit is a Healthy Snack

July 19, 2013 by  
Filed under Citrus Fruits, Grapefruit, White Grapefruit

It can be hard to find healthy snacks that aren’t too expensive and fit into a busy lifestyle. White grapefruit and other citrus fruits are the ideal healthy eats for people of all ages. No matter what your budget is or how fast paced your life is, citrus fruit is the answer when you want a healthy snack. White grapefruit and other fruits like oranges are packed full of the vitamins and minerals that your body needs. Just one fruit can provide an entire day’s worth of Potassium, Vitamin C, and other minerals.

Citrus fruit is one of the most portable snacks you can buy. Take them with you in a car, on a bike, or commuting to work or school on the train. It is perfect for school lunches and afterschool snacks. It doesn’t need to be refrigerated or necessarily requires utensils to eat.

Here are some tips on  grapefruit:

Uses

Eat fresh, as an addition in fruit salads, cooking recipes, beverages and desserts. White grapefruit is an exceptional fruit to juice with its high vitamin C, and delicious tart flavor.

Selection

Good quality grapefruit have a smooth, firm and shiny skin. Pick the ones that are medium to large size, and avoid fruit extremely soft or lightweight for its size. Most white grapefruit will have a rich to pale yellow coloring.

Storage

Overall, you don’t need to refrigerate citrus if it will be consumed quickly, but it will last longer when refrigerated. Store any remaining fruit in the refrigerator to extend their shelf life.

Nutrition

White Grapefruit is low in Cholesterol, saturated fat, and sodium. It’s also a great source of fiber and Potassium, as well as an excellent source of Vitamin C. Overall, citrus fruit is jam-packed with anti-oxidants that will recharge your immune system and help your body repair itself. Eating citrus fruit is a fast and easy way to give your body what it needs to stay healthy.

A great way to be sure that your kitchen is always stocked with healthy and delicious, sweet white grapefruit is to order boxes of fresh citrus fruit online.

 

Eat Healthy: Eat White Grapefruit

June 25, 2013 by  
Filed under Citrus Fruits, Grapefruit, White Grapefruit

Eating healthy is something that everyone wants to do but not enough people do. People usually stop eating healthy because they think healthy food can’t be delicious. But when you eat citrus fruit like white grapefruit, a healthy diet can be absolutely delicious. White grapefruit have a wide range of health benefits like lowering cholesterol and helping with weight loss. They are in season and usually available  November through April, a great healthy snack to keep in the pantry during this time.

Here are just a few ways you can add healthy white grapefruit to your diet:

Slice grapefruit and add it to water – Fresh fruit infused water are one of the hottest healthy eating trend, as people are trying to give up unhealthy sodas and drinks filled with sugar. Plain water just doesn’t appeal to everyone. You can get a lot of the benefits associated with eating grapefruit by slicing white grapefruit and adding the slices to water either in a pitcher or in a travel mug. The fruit will infuse the water with vitamins and minerals and it will make it taste refreshenly great. If you want to spice up your routine a little, you can add pink or Ruby Red grapefruit slices to the white grapefruit and mix up flavors.

Bake it for breakfast – White grapefruit has the perfect texture for baking. Baked grapefruit is a healthy breakfast that has less than 100 calories and lots of healthy fiber. Eating fiber for breakfast will help you feel full until lunchtime. Just slice a white grapefruit in half, place it flesh side up on a baking sheet and bake it in the oven until it is soft. If it is a little too tart for you, then you can add brown sugar to sweeten it. But baking it will bring out the natural sweetness in the fruit and you may not need to add sugar.

Drink the juice after a workout – Give your workout a boost by drinking white grapefruit juice afterward instead of water. The juice is full of anti-oxidants that will help your body repair damaged soft tissue and muscle and your body will use the vitamins and minerals in the juice for fuel. Recharge with grapefruit juice after you exercise and you won’t feel the after-workout-energy-slump an hour later. The grapefruit juice will keep you going for hours in a healthy way.

Easy Ways to Eat More Grapefruits

Grapefruit are extremely nutritious and have a wide range of health benefits, including weight loss. It’s very true that eating grapefruit can help you lose weight. But, other than eating grapefruits with your breakfast in the morning how can you work grapefruits into your busy schedule? It’s easy, if you get creative.

The health benefits that you’ll get from eating grapefruits make it worth the time and effort to find new and fun ways to get more grapefruits into your diet. There are a lot of creative tips from diet and nutrition experts on how to eat more grapefruit without getting bored that you can incorporate into your everyday life.

One of the easiest ways to get more grapefruit into your diet is to keep grapefruits wherever you are going to be. Buy a case of grapefruit and divide it up. Keep some at home, keep some in your desk drawer or in the lunchroom at work. Keep a few in your bag for when you need a quick snack or when you need a quick energy boost on your way to the gym. Pack grapefruits in your kid’s lunches and serve grapefruits as an after school snack. In order to protect your grapefruit from bruising when you’re carrying it in a bag or when your kids take them to school in a backpack you can buy or make a grapefruit jacket. A grapefruit jacket is a small knitted sack that goes around a grapefruit and closes with a hook or a button and protects your grapefruit from getting banged up while traveling. An inexpensive grapefruit jacket makes grapefruits a perfectly portable snack for you and your whole family.

If you don’t want to carry grapefruits around with you then you can fill a re-useable bottle with pure grapefruit juice in the morning and keep it with you all day. Fresh squeezed grapefruit juice is delicious and very nutritious. The vitamins and minerals in the juice will give you a natural boost when you’re starting to fade during the day. Fresh fruit juice is a great alternative to heavily caffeinated drinks or energy drinks which can end up leaving you dehydrated and wiped out. You can also use freshly squeezed grapefruit juice instead of water in smoothies and yogurt drinks. Using juice instead of water will give smoothies an extra nutritional punch and make them naturally sweet so that you don’t need to add sugar or other sweeteners.

Grapefruits aren’t just for snacks of for breakfast. Grapefruit segments added to salad create a salad that is visually appealing as well as tasty and nutritious. Grapefruit juice can be used with breadcrumbs to create a slightly sweet and slightly tart breading for meats and fish. And of course grapefruit juice and grapefruit segments can be used in endless ways in different dessert dishes. You can make intricate and complicated fruit desserts with grapefruits or you can make desserts as simple as gelatin and grapefruit segments and they will all be delicious and nutritious.

Understanding Organic Citrus

Citrus blossoms in bloom

Organic Citrus is gaining in popularity among today's consumers.

When it comes to citrus fruits “organic” refers to how the fruit is grown.  Organic farming uses only natural pest control and fertilizers and never uses chemical weedkillers or pest killers on the citrus trees as they are growing. 

Fertilizers are usually mixed right on the premises and consist of potting soil, compost, hay, and other natural materials.  Growing citrus organically presents some unique challenges to citrus farmers because of the processes that they need to use in order to control pests and fertilize their citrus trees.

When people think of a citrus grove they usually think of a commercially managed grove full of well manicured citrus trees, but an organic citrus grove is a little more chaotic looking than a traditional commercial grove. 

An organic citrus grove will usually have some type of ground cover plant hovering near the trees and there will be weeds everywhere. Weeds and ground cover encourage insects which are the natural predators of insects that destroy citrus trees to make their homes in the grove. Then those insects keep the pests that would ruin the citrus trees under control which eliminates the need for commercial pest control.  The ground cover plants also help insulate the citrus trees in case there is a cold snap or some other inclement weather that could damage the trees.
Another problem that organic citrus farmers face is the issue of how their final products look. 

Commercially grown fruit is treated with preservatives and often covered with a thin layer of wax to prevent damage and to make it look more attractive. Organic fruit doesn’t have those cosmetic touches. Some buyers are put off by citrus fruit that can have dents or minor cosmetic flaws even though the organic fruit is healthier for consumers to eat.  Without preservatives organic fruit also must be rushed from the field to the market, which increases the cost of the fruit.  Even though organic farming is more time intensive and more expensive, which means the final product is more expensive, many farmers are switching to organic farming methods.