5 Good Reasons to Eat More Fresh Tangerines

grove-favorites-trio-tangeinesTangerines fruit have supplied the world with delicious goodness for thousands of years now. Native to Southeast Asia, it’s sweet citrus taste and thin-skin, easy retrieval makes fresh tangerine one of the most popular healthy treats to eat among people of all ages.

Sometimes called a mandarin tangerine due to its close relation to the mandarin orange, there are literally hundreds of different varieties of the fruit. The most popular varieties include clementine, golden nugget, seedless tangerine and tangelo, which is a cross between a tangerine and grapefruit. Many people are casually aware of the benefits of eating tangerines, but very few realize its extreme nutritional value, read on to learn of five good reasons to eat more tangerines.

1. Rich in nutrition: Tangerines are packed with antioxidants that can help fight the free radicals responsible for disease formation and premature aging. They are an excellent source of vitamins A and C as well as iron, potassium, folate, fiber and flavonoids.

2. Supports a healthy digestive system: The antioxidant, fiber and gluten free properties of a tangerine orange make the fruit easy to digest. Consuming it on a regular basis can help in times of constipation and bloat.

3. Encourages detox: Like all other citrus fruits, tangerines are highly alkaline in nature, which makes the fruit very detoxing. The alkaline properties of tangerine can help sweep the body of built-up toxins and harsh acids.

4. Supports a healthy heart: Tangerines is a healthy heart food – the flavonoids and antioxidant compounds can help to speed up circulation and keep the arteries clean and clear of harmful plaque.

5. Natural stress busters: Tangerines can help deter negative feelings of stress and anxiety by producing neurotransmitters that help calm the nerves and encourages a continuous good mood.

In addition to the nutritional benefits mentioned above, the low calorie and high fiber content can also aid in weight loss. The best part about tangerines is the fact that they are widely available – you can purchase many varieties of tangerine online as well as at farmer’s markets and supermarkets. Moreover, you can buy a tangerine gift basket as a healthy gift for a loved one. Chinese legend states that giving the gift of tangerines means that you are bestowing happiness and prosperity onto the receiver.

Tangerine Facts That Will Surprise You

2s-honey-tangerines-buy-onlineYou may think of a tangerine as an ordinary piece of fruit but the sweet, delicious citrus treat is actually quite extraordinary. Here are some facts about tangerines that will leave you wanting to eat more of the sweet little treats.

Types of Tangerines

First of all, mandarinstangelos and tangerines are all basically the same fruit – smaller versions of the orange. However, each of them does have distinct characteristics. For example, the mandarin tangerine is a type of tangerine thought to be native of China. The small tangerine orange actually came from somewhere in Southeast Asia. Their lighter orange color makes mandarins a little different from tangerines.

Tangelos are a cross between tangerine and grapefruit. They are generally very juicy and have a mild sweet flavor. If you enjoy your fruit to be really sweet, you will want to try honeybell tangerines. These honey tangerines are known for their sweet, honey flavor and are the sweetest tangerines produced. If you don’t like seedy fruit, this seedless tangerine is a great option.

Choosing and Storing Tangerines

One great tip when looking for ready-to-eat tangerines is to look for ones heavier than what they appear and are firm to slightly soft. Also when choosing any type of citrus fruit, including tangerine and grapefruit, choose the ones that have thinner skins. The secret to storing them is to make sure they stay chilled but not necessarily cold.

One advantage to eating tangerines is that they are easy to pack in lunches and super easy to peel without making a big mess. They also provide a great way to get certain nutrients such as dietary fiber, Vitamin A and Vitamin C.

Tangerines Make Great Gifts

Another great fact about these delicious little orange fruits is that you can order fresh tangerine online from your computer or phone, and then have then delivered to your home or office. You don’t even have to go to the grocery store, simply order your tangerines online.

If you are looking for healthy gift options for your friends and loved ones, consider ordering a tangerine gift in the form of a gift box or gift basket. When it comes to tangerines, you simply can’t go wrong by including them in your daily routine and as part of a healthy diet.

Buy Tangerines – Gluten Free Citrus Fruit

club-robinson-tangerinesNature and Florida farmers have been supplying the world with tangerines fruit and its delicious goodness for thousands of years now. Native to Southeast Asia, its sweet citrus taste and thin-skin, easy retrieval makes fresh tangerine one of the most popular healthy treats to eat among people of all ages. Sometimes called a mandarin tangerine due to its close relation to the mandarin orange, there are literally hundreds of different varieties of the fruit. The most popular varieties include Clementines, golden nugget, seedless tangerine and tangelo that is a cross between a tangerine and grapefruit. Many people are casually aware of the benefits of eating tangerines, but very few realize its extreme nutritional value, read on to learn of five good reasons to eat more tangerines.

Here is a list that will convince you about eating more tangerines:

1. Tangerines are gluten-free: Like many other fruits and vegetables, the tangerine orange is 100 percent gluten-free – this fact can be especially valuable for persons that may be suffering from a gluten sensitivity or celiac disease. Additionally, the absence of gluten as well as the high fiber and antioxidant
content can help support a healthy digestive system.

2. Rich in nutrition: Tangerines are packed with antioxidants that can help fight the free radicals responsible for disease formation and premature aging. They are an excellent source of vitamins A and C as well as iron, potassium, folate, fiber and flavonoids.

3. Encourages detox: Like all other citrus fruits, tangerines are highly alkaline in nature, which makes the fruit very cleansing. The alkaline properties of tangerine can help sweep the body of built-up toxins and harsh acids

4. Supports a healthy heart: Tangerines is a healthy heart food – the flavonoids and antioxidant compounds can help to speed up circulation and keep the arteries clean and clear of harmful plaque.

5. Natural stress busters: Tangerines can help deter negative feelings of stress and anxiety by producing neurotransmitters that help calm the nerves and encourages a continuous good mood.

In addition to the gluten-free and nutritional benefits mentioned above, the low calorie, and high fiber content of tangerines can also aid in weight loss. The best part about tangerines is the fact that they are widely available – you can purchase many varieties of farm-fresh tangerine online as well as at farmer’s markets and supermarkets. Additionally, you can buy a tangerine gift basket as a healthy gift for a loved one – Chinese legend states that giving the gift of tangerines means that you are bestowing happiness and prosperity onto the receiver!

Citrus Fruits You Should Be Eating More

hg12_taste-grapefruit-trioPeople of all ages love Florida oranges because they are the sweetest and better tasting. But the usual oranges like Navels, Valencias and Temples, are not the only citrus varieties offering wonderful health benefits. Explore other varieties from the citrus family tree, sensations of health that are richly luscious and loaded with Vitamin C:

  1. Clementine – A relative of the tangerine, this small, sweet, and usually seedless variety of mandarin is best whole or in salads. They are available November through January.
  2. Tangelo – The most popular Florida tangelo variety available is the Minneola Tangelo, often called the Honeybell Tangelo. Known by its distinctive bell shape, the result of a cross between a tangerine and a grapefruit for a remarkably sweet and juicy fruit. Honeybells are in season from January through February.
  3. Tangerines – Tangerines are small, dark orange fruits with a smooth, easy-to-peel skin and a deep orange color. They have a richly sweet flavor and are easy to pull-apart due to their naturally formed segments. Tangerines are ideal for desserts or as a sweet nibble and are readily available November through April. 
  4. Ortaniques – The Ortanique is a cross between a sweet Valencia Orange and a Tangerine. Ortaniques are bright orange color with a rich sweet flavor, and are easy to peel and section. This wonderful hybrid blend received its truly unique name from OR-orange, TAN-gerine, un-IQUE. Like other premium citrus, they’re simply not available in supermarkets, but are found online directly from Florida growers and are available March thru Mid-April.

Grapefruit

Grapefruits are known for their tangy sweet taste. Interior fruit colors range from bright pink, deep red to white. Perfect for peeling, cutting, sectioning and juicing, the grapefruit can be eaten as a refreshing snack, in salads and recipes or just drink their wholesome juice. The Florida grapefruit varieties available nationwide are:

  1. Dark Red Grapefruit – Also known as Flame, Ray or Star. The fruit is known for its exceptionally intense dark red, seedless interior and sweet flavor with hardly any bitterness. The rind is smooth and yellow with blush pigmentation.  This grapefruit variety is in season from October through June. 
  2. Red Grapefruit – Often called the Ruby Red Grapefruit, this type of grapefruit is known for its lighter red interior color and also for being seedless. The rind is smooth and yellow with a red blush. Ruby Red’s sweet flavor and seedless characteristics make it perfect for sectioning. They are in season from October through April.
  3. White grapefruit – Sweet White Grapefruit are a welcome guest at any connoisseur’s table. Known for their thin smooth skin and big roll-up-your-sleeves flavor, filled with an abundance of sweet invigorating juice, they are perfect for fresh eating, salads and refreshing juice. They are in season from November through April.

Where to Find the Best Fruit Baskets for The Holidays

Fruit baskets are gifts that are commonly associated with Christmas. Ever since people started celebrating Christmas fresh fruit has been a part of the celebration. Giving fresh fruit is also a great way to give a healthy gift when people are already surrounded by sugary sweets and treats. Originally fruit was given as Christmas gifts because it was healthy, sweet, and hard to get during the winter.  Keeping the tradition of giving fruit alive by giving fruit baskets is very important to a lot of people. If you want to find the best fruit gifts for your friends and family these are the best websites to buy fruit baskets from:

Hale Groves— If you want the best quality citrus fruit in the fruit gifts you give order from Hale Groves. Famous for great quality and great service Hale Groves is the best place to get fruit baskets for the holidays. All of the fruit is grown in the Indian River fruit district. It’s picked just before shipment so it’s always fresh. Hale Groves’ fruit is very affordable. There are fruit baskets in every price range from budget friendly baskets of oranges and grapefruit to luxury baskets filled with Honeybells, Clementines and other high-end gifts. You can also customize baskets by adding on items like fresh fruit preserves or cakes. The best holiday fruit baskets come from Hale Groves.

Edible Arrangements— Edible Arrangements fruit baskets are great for the holidays. They offer several types of fruit baskets that contain everything from simple fruit assortments to chocolate dipped tropical fruit. They also offer other types of gift baskets that contain unique treats. Edible Arrangements are great for budget conscious shoppers. Just be aware that the fruit baskets don’t contain a lot of fruit in most cases unless you spend a lot of money. Chocolate dipped fruit and other treats also may be subject to special shipping regulations based on factors like the time of the year or the shipment address.

Harry and David— Harry and David fruit baskets filled with their signature pears are as much a part of Christmas as oranges in the Christmas stockings. Leave a few Harry and David pears out for Santa instead of cookies if Santa is on a healthy diet this year. The juicy and sweet taste of Harry and David pears will make Santa’s day. Harry and David fruit baskets can be expensive, but their pears and other fruits are always high quality.

Healthy Tangerines Make Eating Right Easy

July 23, 2013 by  
Filed under Tangerines

Tangerines, like a lot of citrus fruits, are full of the vitamins and minerals that can help you stay healthy. But did you know that tangerines can help fight obesity and diabetes too? It’s true. Medical studies have shown that a flavonoid in tangerines that can help fight obesity and diabetes. It also can help prevent heart attacks. Just by eating healthy you can lower your risk of heart attacks and help manage your weight. If you are pre-diabetic eating tangerines can help you prevent the onset of diabetes.

Tangerines are in season from early fall until early spring. Eating tangerines along with oranges and grapefruit will give you a great health boost as well as lots of tasty citrus fruit choices. Tangerines have less than 80 calories per fruit. They also have a thick and pebbly skin that is great for peeling. You can take these bright and sweet citrus fruits with you anywhere you go. You can also keep some in your desk or in the car for quick snacks whenever you need one. The small size and low calories make tangerines the perfect snack for kids because they can peel the fruit themselves.

Eating tangerines is a great way to stay fit and healthy. But if you are pre-diabetic, suffer from obesity or have a history of heart attacks in your family eating tangerines is also a good way to fight off serious disease. Research is proving that Nobiletin, a flavonoid in tangerines, can help relieve metabolic syndrome and promote a healthy metabolism and weight loss. It also has a positive effect on blood sugar levels and can help prevent diabetes. You really can lose weight and help fight diabetes just by eating. But you have to eat the right foods like tangerines and other low calorie citrus fruits that have the anti-oxidants and flavonoids to fight disease naturally.

When you order citrus fruit online and have it shipped to your home you can be sure that you are getting the best quality fruit directly from the grower. You can taste the difference when your fruit is shipped directly to you. If you join a monthly fruit club you will never have to worry about running out of healthy citrus fruit because a new box will be sent to you automatically every month. If taking control of your health and preventing serious disease matters to you then citrus fruit should be part of your daily diet.

The Tangerine is a Healthy Seasonal Delight With a Global History

The ever popular little fruit known as the tangerine is rich in history and tradition as well as being one of the tastiest, most nutritional and convenient-to-eat foods around.  The tangerine is actually a member of the mandarin family of oranges and is known to have been cultivated in China and Japan more than 3,000 years before being introduced to the West two centuries ago.  The tangerine is an important food source which contains essential nutrients and minerals such as vitamin C, beta-carotene, potassium, magnesium and many others.  Tangerine oil, which is extracted from the peel, is used for both cooking and for medicinal purposes. 

Tangerines are smaller than oranges, have a deeper orange skin, and the flesh inside is very juicy, usually with a mild, sweet taste.  Most varieties of tangerines have few or no seeds.  In the United States, the best time to eat tangerines is November through January, although when juiced at the right time, tangerine juice holds up to freezing very well.  Otherwise, they should stay in the refrigerator no longer than seven days to maintain their great taste and nutritional value.  The best tangerine to buy will be soft and puffy with a loose-fitting skin and feel heavy for its size.  It should also be glossy and pebbly-skinned, but don’t worry if there are small green patches near the stem.

To get the most of its nutritional value, the best way to eat a tangerine is to peel it raw and eat its luscious juicy wedges right off the skin.  Fresh tangerine wedges are also important ingredients to many healthful, nutritious recipes for meals and snacks at any time of day or night.  The tangerine peel is also used not only as a decorative garnish or grating, but when dried and cured properly can also be eaten as a glaze or preserve, like marmalade or jelly.  Many great recipes like tangerine peel beef or chicken or radish soup with dried tangerine peel can found with an easy online search.

Tangerine oil is extracted by a process of cold-pressing tangerine peel.  The use of the tangerine oil for medicinal applications came from China and is now used the world over for natural healing of all sorts of conditions, both internal and external.  It is perhaps most popular in the United States for aromatherapy benefits in cream, bath lotion or vapor form as the fragrance of tangerine oil has been shown to help soothe the nervous system and reduce tension and stress at the same time it boosts the digestive system.

The Little Tangerine Is One of Nature’s Most Versatile Foods

The orange is known as one of nature’s most perfect foods, and the tangerine, which is a hybrid in the mandarin family of oranges, is one of nature’s juiciest, most sweet-tasting delicacies. 

tangerineTangerines were first cultivated in China more than 3,000 years ago and didn’t reach Europe or the United States until the 1800s.  Now, in addition to East Asia, tangerines are abundant on the Mediterranean, Australia, India and the East Indies, as well as in California, Arizona, Texas and Florida.

The best months for tangerines are November through January in the United States and North America.  They are smaller than most oranges and tangerines of good quality will be glossy with deep orange, loose-fitting skins, heavy for their size and feel soft and puffy.  Tangerines can be safely stored in the refrigerator for up to seven days but also freezes well after juicing.  Most people like to peel them and eat them right off the skin, although fresh tangerine juice as well as frozen juice concentrate are easily available and very popular in the United States.  There are also many delicious and healthful recipes which use fresh tangerine wedges in main dishes, salads and desserts.

In addition to its uniquely sweet and mild, refreshing taste, the tangerine is an excellent source of nutrition, containing vitamins C, B1, B2 and B3, as well as potassium, magnesium, beta-carotene and folate.  The properties of tangerine oil have been used for centuries in medicinal applications to help relieve stress and tension, as well as digestive problems such as flatulence, diarrhea and constipation.  However, the most popular use for tangerine oil is for increasing circulation to the skin, preventing stretch marks and to reduce fluid retention.

The tangerine has spawned its own numerous tasty varieties of fruit from around the world as well as holiday tradition.  The Dancy tangerine is often referred to as the Christmas Orange since it is a tradition in many places for children to receive them in Christmas stockings.

Other hybrids include the popular Clementine, which comes from Spain and North Africa and is a small, sweet-tasting tangerine with no seeds.  Also known as the temple orange or royal mandarin, the tangor is a cross between a tangerine and an orange.  The cross between a tangerine and a pomelo (a large citrus fruit related to the grapefruit) resulted in the tangelo.  Of the tangelos, the Minneola is easily recognized by a little knob formation at its stem end and is one of the most popular tangerine varieties because of its juiciness and sweet, mild flavor.

The Tangerine Is A Delicious Little Fruit That Has Come A Long Way

May 4, 2009 by  
Filed under Citrus Varieties, Tangerines

The Tangerine is one of the most popular varieties of the citrus fruit commonly known as the orange. What many people may not realize is that the tangerine is actually an offshoot of the mandarin family of oranges.

Tangerines are grown in Arizona, California, Florida and Texas, and their best seasons are November through January in the United States and North America. Tangerines are smaller than most oranges, peel more easily and are usually less tart or sour in taste than the average orange. In fact, most people love tangerines for their uniquely sweet taste.

The tangerine has a long history. Its name comes from Tangiers in Morocco, the port where the fruit was first shipped to Europe and Florida in the United States in the 1800s. But prior to that, tangerines had been cultivated in China and Japan for over 3,000 years. Tangerines on the Italian Mediterranean are very popular, but the fruit also grows abundantly in Japan, southern China, India, the East Indies and in Australia.

There are also many different varieties and hybrids of the tangerine. The tangelo is a cross between a tangerine and grapefruit or pomelo (a large citrus fruit related to the grapefruit), and its name is a combination of tangerine and pomelo. The Minneola tangelo is one of the most popular tangerine varieties, known for its juiciness and mild, sweet flavor and easily recognized by the little knob formation at its stem end. The Clementine, which is also known as the Algerian tangerine, is a small, sweet-tasting and seedless tangerine that comes from North Africa and Spain. The tangor is a cross between a tangerine and an orange and is also known as a temple orange or royal mandarin. While it is no longer as widely grown, the Dancy tangerine, whose peak season is December, is commonly known as the Christmas Orange since children would often receive them in their Christmas stockings.

The tangerine is a great source of vitamin C, beta-carotene and folate and also contains vitamins B1, B2 and B3, as well as potassium and magnesium. Tangerines are most popularly consumed by peeling and eating out of hand, but it can also be juiced or used in salads, main dishes or desserts. Tangerines can be stored in the refrigerator for up to seven days.

When going to the market to shop for tangerines, be sure to choose the fruit with glossy, deep orange skins. They should be firm to slightly soft and heavy for their size with pebbly skins and no deep grooves, although small green patches near the stems can be disregarded.

Have You Ever Heard of a Robinson Tangerine?

May 1, 2009 by  
Filed under Citrus Varieties, Tangerines

Pictured: Robinson Tangerine

Pictured: Robinson Tangerine

Robinson Tangerines

are one of the most popular of the citrus fruits on the market today. The hybrid mix that created them contains ¾ of the tangerine and ¼ of the grapefruit.

It was created in 1959 by Reece Gardner. The average size for the Robinson looks more like a tangerine, averaging in sizes between 2 ½ to 3 inches in diameter. The shape of it is flattened and has a small neck at the stem. The skin of Robinson tangerines is quite thin, making it an easy fruit to peel.

On average, the tangerine has up to 20+ seeds per fruit.. Cross pollination is used to cultivate these tangerines, so pollenizer trees are used, such as the Orlando, Temple, Sunburst or Lee. Those that aren’t planted through this method produce fewer seeds, fewer amounts of tangerines and are smaller in size. Cross pollination is used to increase productivity of the crops.

You will find Robinson tangerines harvesting between the months of October and December, so you can find them fresh during the fall and early winter. After sitting in the sun for a while, they tend to crack and the skin splits, which is a major problem farmers have.

The tree of Robinson tangerines grows upright and spreads and has brittle wood and dense foliage. The tree can withstand cold temperatures, but the tangerines cannot because they have thin skin. They perform well on most commercial rootstocks.