5 Health Benefits of Florida Citrus

citrus-fruitsCitrus is one of the most delicious types of food on the planet, but few people realize just how good it is for you as well. With its nutrient dense properties citrus can really pack a lot of nutrition and health benefits into your daily life. Florida is one of the largest citrus producing regions in the world. Its subtropical climate and rich soil combine perfectly to create citrus that is sweet, thin-skinned and loaded with juice.

Following are the top five health benefits of citrus:

Nobiletin

Nobiletin is a flavonoid, which can be extracted from tangerines and has been proven to fight obesity. Nobiletin found in citrus is also believed to help fight off type 2 Diabetes often associated with obesity. This is a great reason to increase citrus fruit in your diet.

Reduce Stroke

Research conducted by the American Heart Association shows that women who consumed large amounts of flavanone by means of oranges and other fresh citrus were able to cut their stroke risk by 19 percent. Adding Florida citrus to your diet can have a dramatic effect on long-term health.

Prevent Cancer

Japanese researchers have proven that certain compounds found in Satsuma mandarins can slow down or prevent tumor growth in the tongue, colon and lungs. These compounds are also found in other types of citrus Florida as well.

See Better With C

Most people are aware of the huge health benefits of vitamin C which is found in abundance in Florida Citrus Fruit, however, what many people do not know is that Vitamin C is also necessary to proper eye sight as well. Nerve endings in the retina require vitamin C in order to function properly. This adds a whole new layer of reasons for not only consuming citrus, but also for giving citrus gift boxes to others. Florida citrus fruit gift baskets not only show your love but may also help to improve the health of your loved one.

Aromatherapy

The aromatic compound found in lemons and other Florida citrus called linalool, has been found to reduce stress levels in research studies. Essential oil therapists often use citrus oil to create calming compounds for patients.

Purchasing citrus online can give individuals a multitude of options which help them find fun and creative ways to consume and use Florida citrus fruits to improve their health.

Brighten Your Winter With Citrus Fruit

Florida OrangesDuring the winter months it is easy to find yourself longing for the fruits of summer. Watermelon and cantaloupe are still months away from peak taste, so how can you satisfy your craving for fresh, in season fruit at the peak of their taste? Well, winter is actually high time for many types of Indian River citrus fruits such as Clementine citrus and Honeybell citrus.

Taking advantage of the availability during the winter of Indian River citrus is a great idea not only for your budget but also for your mood. Citrus is proven to provide a huge dose of vitamin C when consumed fresh and vitamin C has a huge influence on mood and overall health. Citrus fruits are not just great tasting, but they can actually make you feel better as well.

Citrus fruits make a great gift too. Citrus gift baskets are a long-standing winter tradition that can really brighten the day of a friend or family member. Purchasing a citrus gift box for someone is a great way to help him or her with the winter blues. Seasonal Affective Disorder is an actual change in chemical levels that many people experience during the long winter months. The diminished hours of sunshine in most parts of the world during winter can have a huge effect on both mood and health.

Citrus gifts cannot only brighten those long winter days, but could actually help someone get through their winter blues. When you purchase Florida citrus gifts you send the message to a loved one that they are cared about on many levels. A citrus gift basket says, “I am thinking of you, and I want you to be happy and feel better.”

When you pass on these positive messages to someone with a citrus box they are more likely to pass them on to someone else as well. Also when you make the effort to brighten someone else’s winter your own day will be brightened as well. Doing something nice for others is the best way to make your own self feel great too. If you are feeling the winter blues yourself some citrus for you and your loved ones can go a long way to changing your mood.

Where Are The Best Citrus Fruit Grown

hg12_taste-grapefruit-trioMany people are interested in understanding what makes Southern Florida citrus fruit so exceptionally sweet in comparison to anywhere else in the United States, because there is such a strong difference. We might at first risk an educated guess that it’s the constant sunshine, which is a requirement but only a part of the sweet treat formula. We may even try to explain how the 121 mile long Indian River that runs through the citrus belt is not fresh water, but salt water called a brackish lagoon that creates an extremely fertile beltway drawing every kind of life from wild bear, to oysters and crabs.

How It is Done

Science shows the Indian River District in Florida has the perfect combination that creates an environment for the sweetest varieties of premium citrus fruits. The differences in other regions like Texas, even though they also have consistent sunshine, creating different tasting citrus fruits altogether, is that this state have individual sets of superior environmental conditions specific to certain citrus species, and can grow them as successfully as Florida.

The difference between states is actually the constant regularity of certain humidity levels and, surprisingly, the different degrees of day-to-night temperature changes. These are critical environmental regulators that vary the sugar to acidic ratios in citrus fruit as they grow and ripen. No secret fertilizers or watering techniques can alter these crops the way that Mother Nature does it. Indian citrus fruits of Florida will always have a distinctive sweet as honey flavor.

If a species of citrus fruit is naturally high in acid, the crop will not do well in Texas because the dry heat environment will create an even more acidic content which would not be pleasant tasting. The same happens in Florida, for example, some of their varieties are much sweeter than the same Texas citrus fruit because of the humid environment and temperature variations.

Tart Flavors vs Honey Sweet Varieties

Drier arid areas produce Texas citrus fruit that are brightly colored with thick peels or rinds, and have a stronger acid than sugar ratio. Texas citrus fruit gifts will be more tart in flavor while still having low acidity and outstanding taste, like their fantastic, large Ruby Red Grapefruit; where Florida’s fresh citrus including their grapefruits are sweeter tasting. Indian River citrus fruit gifts are known for their perfect oranges, while Texas citrus is well know for their deep red pulp of its grapefruits. When looking for the perfect grapefruit citrus flavor, you can’t miss when buying fresh citrus from growers in these states.

The next time you want to really please your family, or send gourmet gift baskets to delight friends and relatives, visit online stores like Hale Groves or Pittman & Davis to enjoy the natural goodness of sweet as honey Indian River citrus fruits, like the All American Honeybells or Texas juicy Ruby Red Grapefruit.

Whether your family prefers natural honey sweet fresh citrus fruits or tart and tangy flavors, serving them fresh oranges, tangerines and grapefruit is the healthiest snack you can provide!

Inside a Holiday Fruit Gift Basket

Where is the fruit grown? 

irgrovesCitrus fruit thrives best in warm climates with abundant sunlight and fertile soil. States such as California, Texas, Arizona, and Florida all have mild winters and humid summers, which are ideal environments for growing. Florida growers produce their fruit along the Indian River in the mid-southern parts of Florida. The Indian River Lagoon is known for its diverse habitat and thriving ecosystem, covering nearly 30% of Florida’s Atlantic coast. Because Florida offers a sustainable year-round climate for the fruit, a fresh fruit basket is just a click away if you’re ordering across the country. You can order fruit basket gifts today and expect a speedy delivery.

How are they packaged? 

Fruit baskets must be packaged with care so that the items are not bruised, mushy, or tossed around upon arrival. Fruit must also be picked just as they are ripening to avoid rotting. Each piece of fruit is wrapped individually, typically with a foam wrap or bubble wrap. The bottom of the box is also covered with a soft, foam layer, just in case the box is dropped or handled poorly by accident. Many fruit baskets include shredded paper for cushioning to take up the negative space. Basket fruit items sent by expert growers won’t budge!

Will the quality and freshness last?

Yes, absolutely! Because the premium fruit is picked at its peak freshness and still ripening, by the time they are shipped, the fruit will be ready to eat, and can certainly last you longer. All orders are made on the spot in order of arrival.

What kinds of fruit gift baskets can I purchase?

There are many kinds of fruit baskets available, from holiday fruit baskets, birthday celebration baskets, to simple “thank you” gifts for those with a sweet tooth. Fruit baskets for Christmas are especially popular since all at holiday parties can enjoy them. You can order strictly fruit, or choose a gift fruit basket with chocolate treats, cookies, nuts, and jams. Smart growers have a Pick-Your-Own option, which allows you to customize your order with a personal touch.