5 Health Benefits of Florida Citrus

citrus-fruitsCitrus is one of the most delicious types of food on the planet, but few people realize just how good it is for you as well. With its nutrient dense properties citrus can really pack a lot of nutrition and health benefits into your daily life. Florida is one of the largest citrus producing regions in the world. Its subtropical climate and rich soil combine perfectly to create citrus that is sweet, thin-skinned and loaded with juice.

Following are the top five health benefits of citrus:

Nobiletin

Nobiletin is a flavonoid, which can be extracted from tangerines and has been proven to fight obesity. Nobiletin found in citrus is also believed to help fight off type 2 Diabetes often associated with obesity. This is a great reason to increase citrus fruit in your diet.

Reduce Stroke

Research conducted by the American Heart Association shows that women who consumed large amounts of flavanone by means of oranges and other fresh citrus were able to cut their stroke risk by 19 percent. Adding Florida citrus to your diet can have a dramatic effect on long-term health.

Prevent Cancer

Japanese researchers have proven that certain compounds found in Satsuma mandarins can slow down or prevent tumor growth in the tongue, colon and lungs. These compounds are also found in other types of citrus Florida as well.

See Better With C

Most people are aware of the huge health benefits of vitamin C which is found in abundance in Florida Citrus Fruit, however, what many people do not know is that Vitamin C is also necessary to proper eye sight as well. Nerve endings in the retina require vitamin C in order to function properly. This adds a whole new layer of reasons for not only consuming citrus, but also for giving citrus gift boxes to others. Florida citrus fruit gift baskets not only show your love but may also help to improve the health of your loved one.

Aromatherapy

The aromatic compound found in lemons and other Florida citrus called linalool, has been found to reduce stress levels in research studies. Essential oil therapists often use citrus oil to create calming compounds for patients.

Purchasing citrus online can give individuals a multitude of options which help them find fun and creative ways to consume and use Florida citrus fruits to improve their health.

5 Good Reasons to Eat More Fresh Tangerines

grove-favorites-trio-tangeinesTangerines fruit have supplied the world with delicious goodness for thousands of years now. Native to Southeast Asia, it’s sweet citrus taste and thin-skin, easy retrieval makes fresh tangerine one of the most popular healthy treats to eat among people of all ages.

Sometimes called a mandarin tangerine due to its close relation to the mandarin orange, there are literally hundreds of different varieties of the fruit. The most popular varieties include clementine, golden nugget, seedless tangerine and tangelo, which is a cross between a tangerine and grapefruit. Many people are casually aware of the benefits of eating tangerines, but very few realize its extreme nutritional value, read on to learn of five good reasons to eat more tangerines.

1. Rich in nutrition: Tangerines are packed with antioxidants that can help fight the free radicals responsible for disease formation and premature aging. They are an excellent source of vitamins A and C as well as iron, potassium, folate, fiber and flavonoids.

2. Supports a healthy digestive system: The antioxidant, fiber and gluten free properties of a tangerine orange make the fruit easy to digest. Consuming it on a regular basis can help in times of constipation and bloat.

3. Encourages detox: Like all other citrus fruits, tangerines are highly alkaline in nature, which makes the fruit very detoxing. The alkaline properties of tangerine can help sweep the body of built-up toxins and harsh acids.

4. Supports a healthy heart: Tangerines is a healthy heart food – the flavonoids and antioxidant compounds can help to speed up circulation and keep the arteries clean and clear of harmful plaque.

5. Natural stress busters: Tangerines can help deter negative feelings of stress and anxiety by producing neurotransmitters that help calm the nerves and encourages a continuous good mood.

In addition to the nutritional benefits mentioned above, the low calorie and high fiber content can also aid in weight loss. The best part about tangerines is the fact that they are widely available – you can purchase many varieties of tangerine online as well as at farmer’s markets and supermarkets. Moreover, you can buy a tangerine gift basket as a healthy gift for a loved one. Chinese legend states that giving the gift of tangerines means that you are bestowing happiness and prosperity onto the receiver.

Tangerine Facts That Will Surprise You

2s-honey-tangerines-buy-onlineYou may think of a tangerine as an ordinary piece of fruit but the sweet, delicious citrus treat is actually quite extraordinary. Here are some facts about tangerines that will leave you wanting to eat more of the sweet little treats.

Types of Tangerines

First of all, mandarinstangelos and tangerines are all basically the same fruit – smaller versions of the orange. However, each of them does have distinct characteristics. For example, the mandarin tangerine is a type of tangerine thought to be native of China. The small tangerine orange actually came from somewhere in Southeast Asia. Their lighter orange color makes mandarins a little different from tangerines.

Tangelos are a cross between tangerine and grapefruit. They are generally very juicy and have a mild sweet flavor. If you enjoy your fruit to be really sweet, you will want to try honeybell tangerines. These honey tangerines are known for their sweet, honey flavor and are the sweetest tangerines produced. If you don’t like seedy fruit, this seedless tangerine is a great option.

Choosing and Storing Tangerines

One great tip when looking for ready-to-eat tangerines is to look for ones heavier than what they appear and are firm to slightly soft. Also when choosing any type of citrus fruit, including tangerine and grapefruit, choose the ones that have thinner skins. The secret to storing them is to make sure they stay chilled but not necessarily cold.

One advantage to eating tangerines is that they are easy to pack in lunches and super easy to peel without making a big mess. They also provide a great way to get certain nutrients such as dietary fiber, Vitamin A and Vitamin C.

Tangerines Make Great Gifts

Another great fact about these delicious little orange fruits is that you can order fresh tangerine online from your computer or phone, and then have then delivered to your home or office. You don’t even have to go to the grocery store, simply order your tangerines online.

If you are looking for healthy gift options for your friends and loved ones, consider ordering a tangerine gift in the form of a gift box or gift basket. When it comes to tangerines, you simply can’t go wrong by including them in your daily routine and as part of a healthy diet.

New Year’s Gift Fruit Baskets

Grove Fruit BasketThere are so many different types of fruit gift baskets. You are guaranteed fresh fruit and a professional arrangement, but that is not all. Your payment information is always safe, and customer service is committed to excellence. Gift basket fruit makes the perfect gift for anyone. Buy online from a reputable company and a name you can trust so that when you schedule a fruit gift basket delivery, you can count on it being on time.

If you are meeting the parents, going to a dinner party or just want to say thank you, then a gift fruit basket is the perfect solution. Why not do something a little different and unique? Not everyone likes chocolate, and some household members may be allergic to flowers. A fruit gift basket is a great way to play it safe while still showing up with a gorgeous and healthy gift.

The hassle of trying to find the perfect gift can me made easy with a holiday fruit basket. There is nothing more stressful than trying to shop for people throughout the holidays. It doesn’t have to be! Gift fruit baskets are the perfect gifting solution for anyone. The best part is that it has never been easier to order fruit baskets online, especially when customer service will go above and beyond to answer any questions that you may have. Only the best fruit is used for every basket, so the fruit will always be tasty, juicy and delicious.

Put the fun back into shopping for people, and go with a gift that you know they will love time and time again. Fruit gift baskets are wonderful items that everyone will adore. They wont end up on the shelf collecting dust, and you are not going to have to worry about getting them something that they already have. It is an easy and affordable way to keep everyone happy no matter the occasion. If you are looking to buy fruit gifts baskets, search online for expert gift basket companies to buy a fruit basket today and choose from delicious fruit baskets gift selections

Eat Grapefruit as Part of Your Weight Loss Plan

February 6, 2015 by  
Filed under Fitness, Fresh Fruit, Grapefruit

grapefruitIt’s no secret to anyone who has ever tried the Grapefruit Diet that grapefruit is a delicious way to enjoy losing weight. Grapefruit’s weight loss benefits come in many different ways. Here are four reasons why eating grapefruit helps you lose weight. 

1. Grapefruit is full of fiber.

One grapefruit has 4 grams of dietary fiber. Fiber is a substance found in certain foods that is not absorbed into your system when you eat. Instead, it helps push food through your body and increases your feeling of satiety, thereby helping you eat less while maintaining a healthy metabolism. Substitute your normal bowl of cereal with one grapefruit each morning at breakfast to lose weight. When you chose the Ruby Red Grapefruit variety, you’ll find you don’t need to add sugar for it to taste naturally sweet.

2. Grapefruit juice improves weight loss.

In a recent study conducted at UC Berkeley, mice that were fed grapefruit juice gained 18% less weight on a high-fat diet than another group that didn’t ingest grapefruit juice. This suggests that compounds in grapefruit juice, even without the fiber and pulp, help to breakdown fat stores in the body. It’s easy to juice Florida grapefruit. Just cut in half and process with a hand or electric juicer. Ruby Red grapefruit provides a combination of sweetness and tang that dieters enjoy.

3. Grapefruits make a great meal replacement.

Dieters who replaced one meal a day with grapefruit report feeling full and satisfied. If you suffer from mid-day fatigue or hunger, snacking on a grapefruit instead of junk food provides enough fiber to fill you, and sugar to give you an energy boost. In addition, the citrus flavor of grapefruit improves your mental clarity.

4. Grapefruits are low in calories.

One standard size Indian River Grapefruit has only about 100 calories. You’d be hard pressed to find many delicious snacks that compare to that number. For a delicious, guilt-free snack, try dehydrating some grapefruit slices. You can store them in bags and rely on them while on the road, to satisfy your hunger until you can get home to a healthy meal choice. Dried grapefruit is a terrific alternative to chips in your child’s lunch box, too. Grapefruit gifts for yourself or someone else are a wonderful way to express your love. Share the healthful benefits of grapefruit with your friends and family today.

Shop and Send Premium Citrus Fruit

Citrus Fruit BasketIt’s a good idea to make sure that the website you are ordering from has a stellar reputation to ensure a good experience not only for yourself, but also for the person who will be receiving the gift.

Here are just a few places where you can go to shop for and send fruit as a gift to that special someone.

Edible Arrangements

Edible Arrangements is an option for sending fresh fruit that can really make you stand out from the other people sending gift baskets. Each “arrangement” is designed to look like a different object. Maybe that’s a bunch of oranges that are served in the shape of a flower vase. Maybe a bunch of strawberries have been placed together just so in order to take on the form of a cupcake. Edible Arrangements is very creative with their fruit designs.

Harry and David

Harry & David has been in business since 1934 and now has a website as well. They have one of the largest selections of gift baskets and will work with you to find a basket that is within your price range and has the exact items that you want. You don’t stay in business since 1934 unless you are doing something right, and this company’s customer service always gets high marks.

Hale Groves

Hale Groves is a company mainly known for their premium citrus fruit, but some people are finding out that they also have a treasure trove of great fruit basket gifts for every ocassion as well. Because Hale Groves is a company that has been in business since 1947, Hale Indian River Groves has earned a reputation as America’s foremost source for Florida’s finest citrus – whether you send fine fruit as gifts, or order for your own household. You can rest assured that your order is in good hands and you or your family and friends will receive a truly unique gift.

Sending Christmas Gifts Online is Fast and Easy

This year you can take all the hassle out of sending Christmas gifts by ordering gift baskets and other gifts online and sending them right to your family and friends. You can usually save some money by ordering gifts online too. Finding gifts that fit your budget is easier online because you can use coupon codes and discount codes to save money on high-end gifts. Your family and friends will love getting specialty gifts from you for the holidays. You will love being able to shop at home in comfort instead of fighting the crowds at the mall and fighting for parking. These are some of the best-rated sites for sending Christmas gifts:

Hale Groves — Hale Groves has the best quality fresh fruit gifts for Christmas and other occasions. You can find premium citrus fruit gifts in a range of prices so that there is something for every budget. If you want to give your friends and family the best tasting Florida citrus fruit Hale Groves is the place to get it. Fresh Indian River oranges, grapefruit, and tangerines are available as well as gift baskets with gourmet fruit like Honeybells and Clementines. The fruit is always fresh and tastes great. The website is easy to order from too.

Gift Tree— Sending Christmas gifts from Gift Tree is a great way to send premium baskets of gourmet treats to the people you care about. Baskets from Gift Tree contain a wide range of treats like high-end famous maker chocolates, nuts, and specialty items. You can also get spa baskets filled with high-end bath and body products and relaxation items. Gift Tree specializes in holiday and seasonal gift baskets.

Proflowers— If you want to send flowers or holiday plants to your loved ones for the holidays Proflowers has a great selection and a great reputation. Proflowers works with local florists so that your flowers and plants arrive quickly and safely. Proflowers also gives discounts for seniors, military, and other groups. It’s easy to find discount and coupon codes for Proflowers too so that you can get great gifts for less. Proflowers does have some limited gift baskets and other gifts too.

Honey Baked Ham— Another great site for sending Christmas gifts is Honey Baked Ham. This site is all about those high-end premium meats that are served during the holiday season. Specialty ham, turkey and other meats along with premium sausage, cheese and treat boxes and baskets are always popular gifts. The easy to navigate site has a large selection of gifts that are reasonably priced.

The Best Websites for Sending Christmas Gifts

Sending Christmas gifts is a smart way to do your holiday shopping. Instead of wasting time and money by driving all over town chasing deals or hunting down the perfect gifts you can sit at home and shop online. You can get amazing gifts that your loved ones will really enjoy sent directly to them. Just be sure that you are sending Christmas gifts from sites that are reliable. If you don’t order from reputable sites your gifts might arrive damaged or not arrive at all. If you want to streamline Christmas shopping this year and shop for Christmas gifts at home here are some of the best sites for sending Christmas gifts:

Hale Groves– When it comes to fruit baskets and fruit gifts no one beats Hale Groves. The fruit is delicious and is shipped at the peak of freshness. The site is easy to use and there is always customer service just a click or phone call away if you need help. You will find great gifts in a wide range of prices so that even if you are shopping on a tight budget you will be able to find great holiday gifts. Fruit baskets filled with fresh Florida oranges, grapefruit and specialty fruit like Honeybells are always popular holiday gifts.

Gift Basket Village– Gift Basket Village has a huge variety of gift baskets for all occasions. Special holiday gift baskets filled with a huge assortment of treats like nuts, cookies, candy, and fruit are a big hit with families, office groups, or holiday parties. The easy to use site makes sending Christmas gifts around the country easy. You can also order last minute gifts that will ship the same day if you forgot to get a gift and are in a hurry.

FTD– FTD ships gift baskets and gourmet food gifts as well as flowers. Their large network of affiliate shops makes it easy to get gifts to your loved ones fast. FTD is a one-stop shop for sending Christmas gifts because you can send gift of flowers, gourmet food, candy, and other gifts.

Gourmet Gift Baskets– If you are looking for family friendly Christmas gifts order from Gourmet Gift Baskets. Gifts of candy, popcorn, and other treats are packaged in simple family-friendly containers and are a good choice for family gifts. The site has a lot of choices for seasonal gift baskets so you have a lot of choices when it comes to sending Christmas gifts.

 

 

The Best Sites to Find Affordable Gift Baskets This Holiday Season

Even though the economy is doing better a lot of people are tightening their holiday gift budget this year. If you are looking for affordable gift baskets to send to your family and friends there are more choices than ever. Gift baskets are a great choice for budget conscious shoppers because you can order your gifts online and have them shipped directly to the ones you love. You won’t need to waste time or money shopping, wrapping or shipping gifts yourself. You can find gift baskets containing a huge range of items from wine and coffee to gourmet fruit to pajamas and spa items. So no matter how many people are on your gift list you will be able to find great gifts for everyone. Gift baskets are also affordable gifts to give to families, co-workers, and other groups of people. Sending one basket instead of buying individual gifts will save you a lot of money. Here are some of the best sites to find affordable gift baskets for the holidays:

Hale Groves— Giving fresh citrus fruit at holiday time is a family tradition for thousands of people. Hale Groves has the best tasting fresh Florida citrus fruit you can buy at very affordable prices. You can find delicious citrus fruit baskets in every price range. You can even order specialty Honeybells, although you better order them early because they often sell out. You can also customize gift baskets with gourmet items like cakes, nuts, preserves and other treats. Hale Groves is famous for their great customer service as well as the quality of their fruit.

Proflowers— If you want to send gifts quickly Proflowers is a great site to order from. You can get gourmet gift baskets as well as beautiful fresh flowers sent to your loved ones fast.

Harry and David— Another great place to find fruit baskets is Harry and David. Harry and David are known for their gourmet pears and other treats. These days they also have baskets of fresh USDA Organic certified apples for people who prefer organic fruit. Harry and Davidís prices are a little on the high side but their quality is consistently good. Harry and David gift baskets are very popular as holiday gifts.

Wine Country Gifts— If you want to give a basket of gourmet or specialty items trying giving a wine and cheese basket from Wine Country Gifts. You can also get baskets of gourmet coffee and tea, along with cookies, chocolates and other sweets. Just be aware that not every state allows alcohol to be mailed so depending on where your loved one lives you may or may not be able to send them a basket containing wine. The Wine Country Gifts website can tell you which states do allow wine to be shipped.

Great Valentine’s Day Gift Ideas

Can you imagine the perfect Valentine’s Gift? You might not be aware, but the name Valentine (taken from the early saint Valentinus) comes from the same root word from which we get “valiant,” “valor,’ and “value.” Valentine’s Day is just naturally a time to be bold, be romantic, and to give a gift that shows how much you value your gift’s recipient.

Of course there’s many different kinds of gifts, and many different messages you can send with those different presents and keepsakes. But think about what you want to say with your message. Even better, think about what you think the recipient wants to hear, or understand from you. A message is best expressed when communicated sincerely and clearly, after all. Consider these different kinds of gifts:

Citrus Fruit Baskets: Florida citrus gift baskets and gift towers give the give gift of sweet flavor without the guilt hangover of unhealthy chocolates or other sugary sweets. In fact, they’re packed with a variety of vitamins and minerals. For the health-conscious giver or recipient, these delicious treats – expertly arranged and including only premium citrus fruit – make an irresistible gift.

Chocolates and Sweets: Of course, Valentine’s Day is a day for lovers, and sometimes love means throwing caution (even self-restraint) to the wind. Chocolates and treats from Godiva and other gourmet chocolatiers make a decadent, sensuous treat for lovers. Like citrus fruit baskets, they’re available in a huge variety of motifs and varieties.

Flower Baskets: The slogan “say it with flowers” hasn’t lost its meaning, or its truth. Flower baskets, flower arrangements, and flower baskets give the gift of a bright beauty no matter what the relationship – friend, loved one, family member. Many even come in exquisite, specially designed and reusable vases.

Jewelry: Or maybe you want a gift that will stand the test of time – maybe even the rest of your lives together. Jewelry is beautiful, romantic, and eternal, signifying both promise and celebration. And jewelry doesn’t necessarily mean rings, either. Consider necklaces, bracelets, charms, and anklets as your gift choice.

Good things come to those who wait, but please don’t wait until it’s too late for these great gifts. Remember to allow sufficient time for order processing and shipping when you make your final selection.