5 Health Benefits of Florida Citrus

citrus-fruitsCitrus is one of the most delicious types of food on the planet, but few people realize just how good it is for you as well. With its nutrient dense properties citrus can really pack a lot of nutrition and health benefits into your daily life. Florida is one of the largest citrus producing regions in the world. Its subtropical climate and rich soil combine perfectly to create citrus that is sweet, thin-skinned and loaded with juice.

Following are the top five health benefits of citrus:

Nobiletin

Nobiletin is a flavonoid, which can be extracted from tangerines and has been proven to fight obesity. Nobiletin found in citrus is also believed to help fight off type 2 Diabetes often associated with obesity. This is a great reason to increase citrus fruit in your diet.

Reduce Stroke

Research conducted by the American Heart Association shows that women who consumed large amounts of flavanone by means of oranges and other fresh citrus were able to cut their stroke risk by 19 percent. Adding Florida citrus to your diet can have a dramatic effect on long-term health.

Prevent Cancer

Japanese researchers have proven that certain compounds found in Satsuma mandarins can slow down or prevent tumor growth in the tongue, colon and lungs. These compounds are also found in other types of citrus Florida as well.

See Better With C

Most people are aware of the huge health benefits of vitamin C which is found in abundance in Florida Citrus Fruit, however, what many people do not know is that Vitamin C is also necessary to proper eye sight as well. Nerve endings in the retina require vitamin C in order to function properly. This adds a whole new layer of reasons for not only consuming citrus, but also for giving citrus gift boxes to others. Florida citrus fruit gift baskets not only show your love but may also help to improve the health of your loved one.

Aromatherapy

The aromatic compound found in lemons and other Florida citrus called linalool, has been found to reduce stress levels in research studies. Essential oil therapists often use citrus oil to create calming compounds for patients.

Purchasing citrus online can give individuals a multitude of options which help them find fun and creative ways to consume and use Florida citrus fruits to improve their health.

Buy Tangerines – Gluten Free Citrus Fruit

club-robinson-tangerinesNature and Florida farmers have been supplying the world with tangerines fruit and its delicious goodness for thousands of years now. Native to Southeast Asia, its sweet citrus taste and thin-skin, easy retrieval makes fresh tangerine one of the most popular healthy treats to eat among people of all ages. Sometimes called a mandarin tangerine due to its close relation to the mandarin orange, there are literally hundreds of different varieties of the fruit. The most popular varieties include Clementines, golden nugget, seedless tangerine and tangelo that is a cross between a tangerine and grapefruit. Many people are casually aware of the benefits of eating tangerines, but very few realize its extreme nutritional value, read on to learn of five good reasons to eat more tangerines.

Here is a list that will convince you about eating more tangerines:

1. Tangerines are gluten-free: Like many other fruits and vegetables, the tangerine orange is 100 percent gluten-free – this fact can be especially valuable for persons that may be suffering from a gluten sensitivity or celiac disease. Additionally, the absence of gluten as well as the high fiber and antioxidant
content can help support a healthy digestive system.

2. Rich in nutrition: Tangerines are packed with antioxidants that can help fight the free radicals responsible for disease formation and premature aging. They are an excellent source of vitamins A and C as well as iron, potassium, folate, fiber and flavonoids.

3. Encourages detox: Like all other citrus fruits, tangerines are highly alkaline in nature, which makes the fruit very cleansing. The alkaline properties of tangerine can help sweep the body of built-up toxins and harsh acids

4. Supports a healthy heart: Tangerines is a healthy heart food – the flavonoids and antioxidant compounds can help to speed up circulation and keep the arteries clean and clear of harmful plaque.

5. Natural stress busters: Tangerines can help deter negative feelings of stress and anxiety by producing neurotransmitters that help calm the nerves and encourages a continuous good mood.

In addition to the gluten-free and nutritional benefits mentioned above, the low calorie, and high fiber content of tangerines can also aid in weight loss. The best part about tangerines is the fact that they are widely available – you can purchase many varieties of farm-fresh tangerine online as well as at farmer’s markets and supermarkets. Additionally, you can buy a tangerine gift basket as a healthy gift for a loved one – Chinese legend states that giving the gift of tangerines means that you are bestowing happiness and prosperity onto the receiver!

Eat Grapefruit as Part of Your Weight Loss Plan

February 6, 2015 by  
Filed under Fitness, Fresh Fruit, Grapefruit

grapefruitIt’s no secret to anyone who has ever tried the Grapefruit Diet that grapefruit is a delicious way to enjoy losing weight. Grapefruit’s weight loss benefits come in many different ways. Here are four reasons why eating grapefruit helps you lose weight. 

1. Grapefruit is full of fiber.

One grapefruit has 4 grams of dietary fiber. Fiber is a substance found in certain foods that is not absorbed into your system when you eat. Instead, it helps push food through your body and increases your feeling of satiety, thereby helping you eat less while maintaining a healthy metabolism. Substitute your normal bowl of cereal with one grapefruit each morning at breakfast to lose weight. When you chose the Ruby Red Grapefruit variety, you’ll find you don’t need to add sugar for it to taste naturally sweet.

2. Grapefruit juice improves weight loss.

In a recent study conducted at UC Berkeley, mice that were fed grapefruit juice gained 18% less weight on a high-fat diet than another group that didn’t ingest grapefruit juice. This suggests that compounds in grapefruit juice, even without the fiber and pulp, help to breakdown fat stores in the body. It’s easy to juice Florida grapefruit. Just cut in half and process with a hand or electric juicer. Ruby Red grapefruit provides a combination of sweetness and tang that dieters enjoy.

3. Grapefruits make a great meal replacement.

Dieters who replaced one meal a day with grapefruit report feeling full and satisfied. If you suffer from mid-day fatigue or hunger, snacking on a grapefruit instead of junk food provides enough fiber to fill you, and sugar to give you an energy boost. In addition, the citrus flavor of grapefruit improves your mental clarity.

4. Grapefruits are low in calories.

One standard size Indian River Grapefruit has only about 100 calories. You’d be hard pressed to find many delicious snacks that compare to that number. For a delicious, guilt-free snack, try dehydrating some grapefruit slices. You can store them in bags and rely on them while on the road, to satisfy your hunger until you can get home to a healthy meal choice. Dried grapefruit is a terrific alternative to chips in your child’s lunch box, too. Grapefruit gifts for yourself or someone else are a wonderful way to express your love. Share the healthful benefits of grapefruit with your friends and family today.

Grapefruit Guide: Health Benefits and Varieties

January 15, 2014 by  
Filed under Citrus Varieties, Grapefruit, Health, Nutrition

First things first, and health is at the top of everyone’s priority list at the start of a new year. Consuming vegetables and citrus fruit like grapefruit complement both your health and fitness goals.

Vitamin C

Grapefruit is an excellent source of vitamin C, which helps to support the immune system. Vitamin C-rich foods may help reduce cold symptoms and their severity. These foods may also prevent the free radicals that trigger asthma and arthritis. Free radicals could oxidize cholesterol and lead to plaques, ultimately causing heart disease.

Antioxidants

Grapefruit has been found to be one of the top, citrus fruit juices with high levels of antioxidant activity. Antioxidants are substances that help prevent the damaging effects of oxidation on cells throughout your body and can be found in many foods, primarily fruits and vegetables. Health authorities say that getting antioxidants from food can offer health benefits superior to those taken in supplements.

Cholesterol

Grapefruit contains pectin, a form of soluble fiber that has been shown in studies to slow down the progression of atherosclerosis. Both blond and red grapefruit can reduce blood levels of LDL (“bad”) cholesterol, while red grapefruit lowers triglycerides as well.  Hence, researches have concluded that adding fresh, red grapefruit to the diet could be beneficial for everyone, but in particular for persons with high cholesterol, who have high triglycerides as well.

There is a word of caution, as compounds in grapefruit are known to increase circulating levels of several prescription drugs including statins. For this reason, the risk of muscle toxicity associated with statins may increase when grapefruit is consumed. Consult with your doctor regarding the interaction of any prescription medications you are taking and grapefruit or grapefruit juice.

Varieties

Ruby Red Grapefruit– Plump, thin skinned, blushing red and dripping with nature’s own sweet nectar. Widely grown in Florida and great broiled.

Sweet White Grapefruit– Known for their thin smooth skin and big flavor, filled with an abundance of sweet invigorating juice, they’re perfect for fresh eating, salads and refreshing juice.

Dazzling Deep Red Grapefruit– Bright, beautiful and featuring a warm crimson blush outside adding depth and richness to the deep, dark red flesh inside. They are sweet and seedless as the Ruby Reds.

Pummelo HB- Pummelos have a pink-colored flesh and are low acid, sweet and mild grapefruit. Use in desserts or salad fruit; peel is sometimes used for marmalade.

The Best Sites to Find Affordable Gift Baskets This Holiday Season

Even though the economy is doing better a lot of people are tightening their holiday gift budget this year. If you are looking for affordable gift baskets to send to your family and friends there are more choices than ever. Gift baskets are a great choice for budget conscious shoppers because you can order your gifts online and have them shipped directly to the ones you love. You won’t need to waste time or money shopping, wrapping or shipping gifts yourself. You can find gift baskets containing a huge range of items from wine and coffee to gourmet fruit to pajamas and spa items. So no matter how many people are on your gift list you will be able to find great gifts for everyone. Gift baskets are also affordable gifts to give to families, co-workers, and other groups of people. Sending one basket instead of buying individual gifts will save you a lot of money. Here are some of the best sites to find affordable gift baskets for the holidays:

Hale Groves— Giving fresh citrus fruit at holiday time is a family tradition for thousands of people. Hale Groves has the best tasting fresh Florida citrus fruit you can buy at very affordable prices. You can find delicious citrus fruit baskets in every price range. You can even order specialty Honeybells, although you better order them early because they often sell out. You can also customize gift baskets with gourmet items like cakes, nuts, preserves and other treats. Hale Groves is famous for their great customer service as well as the quality of their fruit.

Proflowers— If you want to send gifts quickly Proflowers is a great site to order from. You can get gourmet gift baskets as well as beautiful fresh flowers sent to your loved ones fast.

Harry and David— Another great place to find fruit baskets is Harry and David. Harry and David are known for their gourmet pears and other treats. These days they also have baskets of fresh USDA Organic certified apples for people who prefer organic fruit. Harry and Davidís prices are a little on the high side but their quality is consistently good. Harry and David gift baskets are very popular as holiday gifts.

Wine Country Gifts— If you want to give a basket of gourmet or specialty items trying giving a wine and cheese basket from Wine Country Gifts. You can also get baskets of gourmet coffee and tea, along with cookies, chocolates and other sweets. Just be aware that not every state allows alcohol to be mailed so depending on where your loved one lives you may or may not be able to send them a basket containing wine. The Wine Country Gifts website can tell you which states do allow wine to be shipped.

Where to Find the Best Fruit Baskets for The Holidays

Fruit baskets are gifts that are commonly associated with Christmas. Ever since people started celebrating Christmas fresh fruit has been a part of the celebration. Giving fresh fruit is also a great way to give a healthy gift when people are already surrounded by sugary sweets and treats. Originally fruit was given as Christmas gifts because it was healthy, sweet, and hard to get during the winter.  Keeping the tradition of giving fruit alive by giving fruit baskets is very important to a lot of people. If you want to find the best fruit gifts for your friends and family these are the best websites to buy fruit baskets from:

Hale Groves— If you want the best quality citrus fruit in the fruit gifts you give order from Hale Groves. Famous for great quality and great service Hale Groves is the best place to get fruit baskets for the holidays. All of the fruit is grown in the Indian River fruit district. It’s picked just before shipment so it’s always fresh. Hale Groves’ fruit is very affordable. There are fruit baskets in every price range from budget friendly baskets of oranges and grapefruit to luxury baskets filled with Honeybells, Clementines and other high-end gifts. You can also customize baskets by adding on items like fresh fruit preserves or cakes. The best holiday fruit baskets come from Hale Groves.

Edible Arrangements— Edible Arrangements fruit baskets are great for the holidays. They offer several types of fruit baskets that contain everything from simple fruit assortments to chocolate dipped tropical fruit. They also offer other types of gift baskets that contain unique treats. Edible Arrangements are great for budget conscious shoppers. Just be aware that the fruit baskets don’t contain a lot of fruit in most cases unless you spend a lot of money. Chocolate dipped fruit and other treats also may be subject to special shipping regulations based on factors like the time of the year or the shipment address.

Harry and David— Harry and David fruit baskets filled with their signature pears are as much a part of Christmas as oranges in the Christmas stockings. Leave a few Harry and David pears out for Santa instead of cookies if Santa is on a healthy diet this year. The juicy and sweet taste of Harry and David pears will make Santa’s day. Harry and David fruit baskets can be expensive, but their pears and other fruits are always high quality.

The Best Sites for Fruit Baskets

Citrus Lover's Basket

Fruit baskets are great gifts that everyone loves. Baskets are fun gifts for birthdays, anniversaries, and other events such as Valentine’s Day; however, they are most often associated with Christmas. Christmas fruit baskets are traditional gifts in many families. These days ordering fruit gifts is easier than ever. You can order fruit baskets online and save time and money. With just a few clicks all of your holiday shopping can be done. Your family and friends will love receiving fresh and delicious citrus fruit and gourmet fruit baskets. Just make sure that you are ordering fruit from a reputable site. This way you can be sure that the fruit will be high quality. Here are some of the best sites to order fresh fruit from:

Hale Groves— Fruit baskets from Hale Groves are famous for great quality. Hale Groves is an independently owned grove that has been producing delicious fruit for more than 70 years. Located in the Indian River fruit district in Florida that is known for producing the most delicious oranges, grapefruit and citrus fruit in the country this is the place to get fruit baskets that will wow your loved ones. Budget friendly baskets are available as well as premium baskets filled with gourmet fruit like Honeybells when they are in season.  From simple baskets to elaborate gift towers Hale Groves has all the fruit basket gifts you need for the holidays.

Just Judy’s Flowers— Even though this site focuses primarily on floral arrangements and gifts they do also have some elaborate fruit baskets. The fruit baskets offered by Judy’s contain everything from tropical fruit to apples and bananas. If you are looking for fruit baskets that will please large groups or baskets that you can use to decorate for parties this is a good place to get them.

Harry and David— Harry and David is famous for fruit baskets, especially baskets of their unique pears. You can also order baskets of USDA certified organic apples and other fruit if you want to give baskets of organic fruit. Harry and David gift baskets are great for the holidays and you can find a wide range of prices, although their gourmet baskets do tend to be on the pricey side. Harry and David also has reliable customer service.

FTD— FTD has more than just flowers. Even though FTD is known for floral gifts and plants they also have some fruit baskets and gourmet gift baskets. You can find some great deals on brand name gift baskets. Just be aware that often your order will be passed on to a local shop and may or may not be the same quality as the item you thought you were getting on the site.

 

Warm The Winter Blues With Fresh Honeybells

It’s freezing outside! The polar vortex has people around the nation feeling the sting of severe winter chills. But short days and gray skies take more than just a physical toll. Depression, anxiety, and feelings of fatigue are common complaints during wintertime, but they’re not without a cure thanks to citrus fruit like Honeybells.

Florida Honeybell oranges and Honeybell tangelos are a great way to inject some lively color and nutrition into the wintertime blues. Their nutritious potential is also great for those seeking to keep their new year’s fitness and diet resolutions. Packed with vitamins and easy to enjoy either as a fruit or by pumping their super sweet juices, tangelos and oranges are like a “vacation” to Florida’s warm climate and clear blue skies.

A Ball of Vitamins

The Honeybell tangelo has so much nutritional value thanks to its high and mineral quotient that they’re often described as a “ball of vitamins.” For those on a fitness plan, tangelos and oranges–especially used in conjunction with grains and other fruits–make the perfect breakfast or lunch.

Stopping the Afternoon Letdown

The sugar crash (or afternoon letdown) remains one of the biggest obstacles to staying on track with your diet. But doctors and nutritional experts unanimously agree that such fat-absorbing temptations can be dodged by snacking on fresh citrus fruit. They provide energy-boosting shots of Vitamin C, to better help the afternoon continue without the dragging, drowsy feeing so common during the winter months.

Vitamins, Minerals in the Honeybell Orange and Tangelo

The Honeybell orange is also rich in Vitamin A, which along with Vitamin C helps build a strong immune system and help the body more efficiently convert food intake into energy. The Honeybell orange also includes a strong dose of fiber, which better promotes strong muscle and tissue growth throughout the body.

Meanwhile the Honeybell tangelo is a great fruit for people on medications that prevent the eating of grapefruit. USDA reports show that Honeybell tangelos are perfectly safe and compatible with all kinds of drug treatment regimens.

Don’t Let Tangelos Pass You By

The Honeybell tangelo has a very short growing season and is only available for a few weeks in the beginning of the year. When ordering, please make sure to provide ample time for order processing and delivery from  a reputable grower such as Hale Groves‘ and its Florida based orchards.

The Nutritious Value of Fresh Citrus Fruit

You’ve probably heard since elementary school that fruit and vegetables are possibly the most important food groups. They carry essential vitamins and minerals, while also supplying calcium, fiber, and other benefits.

Citrus fruits, particularly Honeybells, oranges, grapefruits, and tangerines, are in many ways like the “all stars” among fruits. To put it simply, they are jam-packed with vitamins and other nutritional requirements.  These fruits, often found in citrus fruit baskets and other gift packages, offer a great way to enjoy superb taste while reaping the benefits of their incredible health advantages.

Everyone Benefits from Citrus Fruit Nutrition

It’s a simple fact that citrus fruit benefits people of all ages. Basically, if you eat, there’s a benefit from citrus fruit. In particular, citrus fruit is beneficial to the very old and the very young. The elderly can benefit from oranges and grapefruit’s rich stockpiles of calcium and other important minerals to help them stay active and pain-free. Additionally, the Vitamin C and Vitamin A found in the fruits’ juices help boost the immune system. Bones grow brittle as the body ages, so the calcium can protect older men and women from serious injury caused by falls and other accidents.

The benefits to children are much the same. Children, especially infants, need Vitamin C and calcium to help better build their rapidly growing bodies. Children are especially susceptible to sickness during the cold winter months. Keeping them well-fortified with citrus fruit, such as sweet and juicy Honeybells, and their healthy properties keeps their immune systems in top running order.

Benefits to Grownups

But teens and adults also benefit from the nutritional value of fresh citrus fruit. Additionally, fresh fruit citrus gift baskets are perfect gifts for any occasion. Especially for those seeking to improve their physical fitness or to lose weight, the gift of fresh citrus fruit makes a welcome and rewarding surprise.

Help Avoid Unhealthy Lifestyles

When you give the gift of fresh citrus fruit baskets or other arrangements, you help your recipient avoid the unhealthy choices of candy, snack foods, and other “indulgences” that can inhibit a healthy lifestyle. But when ordering from Hale Groves’ huge selection, please remember to include ample delivery time. Some orders, such as the Honeybell tangelo, are also available only at certain times of the year. Fresh citrus fruit gift baskets make the perfect gift for everyone, all the time!

Make Citrus Fruit A Part of Your Fitness Plan

A new year is a clean slate for everyone, and the perfect time to begin new diet and new exercise commitments. If you’re trying to boost your body’s metabolism while helping build healthy muscles and tissues, citrus fruit remains one of the most effective ways of making sure your body has the fuel it needs.

The most common- and popular – forms of citrus fruit include the orange, grapefruit, and tangerine. Another hybrid citrus fruit, the tangelo, combines the tangerine with the pomelo or grapefruit to blend the benefits of both together.

Simple Origins Produce Big Results

Honeybell tangelos – so named for their bell shape – are also called Minneola tangelos. They were first bred in Minneola, Florida in the 1930s. The farmers of the area wanted to combine the two popular citrus fruits so that the nutritional value could be kept from both but that would produce a sweeter, more robust juice.

Their hard work paid off. The honeybell tangelo is one of the juiciest, tastiest of the citrus fruits. It’s also rich in important vitamins, nutrients, and minerals. In fact, it’s so rich in nutritional value that many of its fans call its juice “multivitamin in a glass.”

Plentiful Nutrition

Honeybell tangelos are rich in both Vitamin A and Vitamin C, meaning they’re a great means of building the body’s immune system. These vitamins also help the body more quickly and efficiently convert fuel into energy.

The pulp of the honeybell tangelo is rich in protein and fiber, which are vital ingredients to healthy muscles and tissues. Finally, tangelos also pack plenty of calcium to help develop good bone and teeth strength.

Plentiful Taste

Tangelos have a sweet, full-bodied taste that comes in part from their carefully bred hybrid makeup. One honeybell tangelo packs plenty of juice, too, offering one of the most succulent citrus fruits available. They’re so flavorful and robust, in fact, that they can even serve as a filling breakfast or afternoon snack all by themselves.

But Don’t Wait

Honeybells actually have a very short harvest season, occurring for just a few weeks each January and February. Hale Groves’ farms, located in central Florida, can ship gift baskets and cases nationwide. Please allow ample processing and delivery time when placing your order, as shipping can sometimes be delayed by inclement weather.