5 Health Benefits of Florida Citrus

citrus-fruitsCitrus is one of the most delicious types of food on the planet, but few people realize just how good it is for you as well. With its nutrient dense properties citrus can really pack a lot of nutrition and health benefits into your daily life. Florida is one of the largest citrus producing regions in the world. Its subtropical climate and rich soil combine perfectly to create citrus that is sweet, thin-skinned and loaded with juice.

Following are the top five health benefits of citrus:

Nobiletin

Nobiletin is a flavonoid, which can be extracted from tangerines and has been proven to fight obesity. Nobiletin found in citrus is also believed to help fight off type 2 Diabetes often associated with obesity. This is a great reason to increase citrus fruit in your diet.

Reduce Stroke

Research conducted by the American Heart Association shows that women who consumed large amounts of flavanone by means of oranges and other fresh citrus were able to cut their stroke risk by 19 percent. Adding Florida citrus to your diet can have a dramatic effect on long-term health.

Prevent Cancer

Japanese researchers have proven that certain compounds found in Satsuma mandarins can slow down or prevent tumor growth in the tongue, colon and lungs. These compounds are also found in other types of citrus Florida as well.

See Better With C

Most people are aware of the huge health benefits of vitamin C which is found in abundance in Florida Citrus Fruit, however, what many people do not know is that Vitamin C is also necessary to proper eye sight as well. Nerve endings in the retina require vitamin C in order to function properly. This adds a whole new layer of reasons for not only consuming citrus, but also for giving citrus gift boxes to others. Florida citrus fruit gift baskets not only show your love but may also help to improve the health of your loved one.

Aromatherapy

The aromatic compound found in lemons and other Florida citrus called linalool, has been found to reduce stress levels in research studies. Essential oil therapists often use citrus oil to create calming compounds for patients.

Purchasing citrus online can give individuals a multitude of options which help them find fun and creative ways to consume and use Florida citrus fruits to improve their health.

How To Store Your Citrus Fruit

June 29, 2015 by  
Filed under Citrus Fruits, Citrus Varieties

candied-grapefruit-peelsStoring fresh citrus fruits can sometimes seem mysterious. Even when you think you have properly handled and stored your Florida citrus fruit, it spoils and you are left wondering what you did wrong.

Citrus fruit, like all fruit, has certain requirements to ensure that it stays fresh for the longest period possible. Learning these few simple tricks will help you make the most of orange citrus fruits. If you have recently received citrus fruit gift baskets you will want to follow these tips to make sure you get the most out of your lovely Indian citrus fruits.

Storing

Most of the items you would receive in Florida citrus fruit gift baskets can be stored at room temperature for several days. This is a bonus, and can make storing Florida citrus fruit gifts quite simple at first. However, if you find that you and your family do not eat all of your exotic citrus fruit at once, you will want to store the rest of the fruit in a plastic bag to expand its longevity. Also placing your fruit in the crisper drawer of your refrigerator is also recommended for items received in citrus fruit baskets

Long Term Storage

If you feel that you have a large amount of citrus fruit which you want to store for longer periods of time then you may want to consider freezing your citrus. Many people do not realize that citrus can be frozen for later use.

Juicing the fruit and freezing is one way to make sure you get use out of the fruit much later. Peels or zests can also be refrigerated or frozen for cooking purposes later on. Although whole citrus fruits cannot be frozen, you can create delicious healthy deserts with your citrus by using it in sorbet recipes.

 Other Ways of Preserving

There are other methods of preserving citrus fruit as well. If you are willing to invest the time and energy you can turn your citrus fruits into delicious fruit leather. Fruit leather is a type of dehydrated fruit, which can provide healthy snacks for kids and grownups alike.

Certain types of citrus such as grapefruit and mandarin oranges do well canned as well. Use a trusted canning recipe and be sure to follow directions precisely to ensure the life of the fruit.

The Gift of Health: Navel Oranges

navel-orangeThere are many occasions throughout the year, which are excellent opportunities to show you care with hand-selected orange gift baskets, especially those that contain Navel Oranges. People enjoy receiving fresh citrus basket gifts, specially oranges because they are the ideal variety for that perfect glass of orange juice.

The Navels are sweet and have a thicker skin, which makes them easier to peel for consumption or juicing. The appearance of a navel on the orange is the result of a mutation dating back to the 1800’s in Brazil. This first navel orange was then sent to the USDA in Washington, D.C. and from there throughout the United States. Essentially, all navel oranges can be tracked to the original in 1800’s.Navel Oranges are one of the most sought-after orange varieties. Round or oval, this seedless orange variety is propagated through cuttings. Fresh Navel Oranges are readily available throughout the winter until late spring. Ideal for fruit baskets to be consumed fresh or in fruit salads, as well as for extracting their juice. They are also often processed as jams and preserves.

As is the case with other citrus fruit, Navel Oranges are rich in Vitamin C and other antioxidants. They are a great source of beta-carotene and dietary fiber, with considerable amounts of potassium, calcium, iron, manganese and B Vitamins. Best for a healthy diet, Navels are low in calories and very low in fat and cholesterol, yet rich in nutrients.

The high levels of Vitamin C boost the immune system to fight diseases. It enables the body to absorb iron and calcium more efficiently. The high dietary fiber content in Navel Oranges helps control diabetes and lowering cholesterol levels. Beta-carotene is good for preventing cell damage and calcium promotes bone health. Vitamin B6 increases the production of hemoglobin in the blood, while the high levels of potassium aid in maintaining electrolyte balance in cells. Lastly, the magnesium in Navels is good for regulating blood pressure.

It is greatly beneficial to consume fresh Navel Orange juice rather than consuming the store-bought kind. This is due to the preservatives added in commercially prepared juice, which diminish or cancel most of the health benefits offered by this type of oranges.

Florida Navel Oranges are an ideal holiday gift because of their festive freshness and rich, sweet juice. The Sunshine State of Florida provides the ideal conditions for a great tasting orange that can be enjoyed in many different ways. Navels are hand-selected at the peak of flavor, as all  premium Florida citrus fruits are, during their season that starts in November through January. 

Warm The Winter Blues With Fresh Honeybells

It’s freezing outside! The polar vortex has people around the nation feeling the sting of severe winter chills. But short days and gray skies take more than just a physical toll. Depression, anxiety, and feelings of fatigue are common complaints during wintertime, but they’re not without a cure thanks to citrus fruit like Honeybells.

Florida Honeybell oranges and Honeybell tangelos are a great way to inject some lively color and nutrition into the wintertime blues. Their nutritious potential is also great for those seeking to keep their new year’s fitness and diet resolutions. Packed with vitamins and easy to enjoy either as a fruit or by pumping their super sweet juices, tangelos and oranges are like a “vacation” to Florida’s warm climate and clear blue skies.

A Ball of Vitamins

The Honeybell tangelo has so much nutritional value thanks to its high and mineral quotient that they’re often described as a “ball of vitamins.” For those on a fitness plan, tangelos and oranges–especially used in conjunction with grains and other fruits–make the perfect breakfast or lunch.

Stopping the Afternoon Letdown

The sugar crash (or afternoon letdown) remains one of the biggest obstacles to staying on track with your diet. But doctors and nutritional experts unanimously agree that such fat-absorbing temptations can be dodged by snacking on fresh citrus fruit. They provide energy-boosting shots of Vitamin C, to better help the afternoon continue without the dragging, drowsy feeing so common during the winter months.

Vitamins, Minerals in the Honeybell Orange and Tangelo

The Honeybell orange is also rich in Vitamin A, which along with Vitamin C helps build a strong immune system and help the body more efficiently convert food intake into energy. The Honeybell orange also includes a strong dose of fiber, which better promotes strong muscle and tissue growth throughout the body.

Meanwhile the Honeybell tangelo is a great fruit for people on medications that prevent the eating of grapefruit. USDA reports show that Honeybell tangelos are perfectly safe and compatible with all kinds of drug treatment regimens.

Don’t Let Tangelos Pass You By

The Honeybell tangelo has a very short growing season and is only available for a few weeks in the beginning of the year. When ordering, please make sure to provide ample time for order processing and delivery from  a reputable grower such as Hale Groves‘ and its Florida based orchards.

Make Citrus Fruit A Part of Your Fitness Plan

A new year is a clean slate for everyone, and the perfect time to begin new diet and new exercise commitments. If you’re trying to boost your body’s metabolism while helping build healthy muscles and tissues, citrus fruit remains one of the most effective ways of making sure your body has the fuel it needs.

The most common- and popular – forms of citrus fruit include the orange, grapefruit, and tangerine. Another hybrid citrus fruit, the tangelo, combines the tangerine with the pomelo or grapefruit to blend the benefits of both together.

Simple Origins Produce Big Results

Honeybell tangelos – so named for their bell shape – are also called Minneola tangelos. They were first bred in Minneola, Florida in the 1930s. The farmers of the area wanted to combine the two popular citrus fruits so that the nutritional value could be kept from both but that would produce a sweeter, more robust juice.

Their hard work paid off. The honeybell tangelo is one of the juiciest, tastiest of the citrus fruits. It’s also rich in important vitamins, nutrients, and minerals. In fact, it’s so rich in nutritional value that many of its fans call its juice “multivitamin in a glass.”

Plentiful Nutrition

Honeybell tangelos are rich in both Vitamin A and Vitamin C, meaning they’re a great means of building the body’s immune system. These vitamins also help the body more quickly and efficiently convert fuel into energy.

The pulp of the honeybell tangelo is rich in protein and fiber, which are vital ingredients to healthy muscles and tissues. Finally, tangelos also pack plenty of calcium to help develop good bone and teeth strength.

Plentiful Taste

Tangelos have a sweet, full-bodied taste that comes in part from their carefully bred hybrid makeup. One honeybell tangelo packs plenty of juice, too, offering one of the most succulent citrus fruits available. They’re so flavorful and robust, in fact, that they can even serve as a filling breakfast or afternoon snack all by themselves.

But Don’t Wait

Honeybells actually have a very short harvest season, occurring for just a few weeks each January and February. Hale Groves’ farms, located in central Florida, can ship gift baskets and cases nationwide. Please allow ample processing and delivery time when placing your order, as shipping can sometimes be delayed by inclement weather.

Why Buy From the Top Places to Buy Gift Baskets

Fruit gift baskets are great gifts for any occasion. When you buy from the top places to buy gift baskets you can be sure that you are getting the best fruit baskets and gift baskets. Now is the perfect time to shop for gift baskets for the holidays, birthdays, and other occasions. It’s easy to get great deals and find affordable fruit gifts by shopping online. Don’t be tempted by shopping from discount or bargain sites though. Shopping for gift baskets is about more than just a great price. The top places to buy gift baskets have extras that make them worth any extra cost. Here are just a few of the reasons why you get better value for your money shopping for fruit gifts and gift baskets at reputable growers and independent sites:

Quality of the fruit

When you buy fruit gifts from an unknown site you can’t be sure if the fruit you are buying is going to be good quality. You might be paying top dollar for imported fruit that is no longer fresh. Buying from a real Florida fruit grower is the best way to be sure that the fruit you are buying is the best fruit available. Only Florida grown citrus fruit has the uniquely sweet and delicious taste that people think of when they think of citrus fruit. If you want to be sure that your fruit gifts taste delicious and are fresh you need to buy from a real Florida grower.

Great customer service

Buying oranges, grapefruit and citrus fruit gift baskets from a real Florida grower is the best way to get the kind of service you deserve as a buyer. Small independent growers have well trained customer service reps who will be happy to help you select the right gift for any occasion. You can order gifts online or talk to a rep to order. And if you have a problem with your gift order you can be sure that you will be able to reach a real person to help fix the problem. That kind of service is only available at the top places to buy gift baskets. So when it’s time to shop for holiday gifts, birthday gifts or fruit baskets for other occasions shop with an independent Florida citrus grower. When you want the best at an affordable price there is no substitute for shopping directly from the grower.

Navel Oranges are the Best Gift for Any Occasion

December 28, 2013 by  
Filed under Florida Oranges, Lifestyle, Navel Oranges, Nutrition

When you need to send a gift but aren’t sure what to send you should send navel oranges. Navel oranges are the best gift for any occasion. Birthdays, holidays, anniversaries and other occasions can be time consuming and expensive to shop for. But when you send fruit gifts like oranges, grapefruit or other citrus fruits you will find that gift giving is easy. With just a few minutes and a few mouse clicks impressive gifts that your family and friends will love can be on the way. When you order fruit gifts online your gifts are packed and shipped for you so you don’t have to waste time or money wrapping presents or taking them to the post office and waiting in line. Ordering navel oranges and other fruit gifts online is fast and easy.

One of the reasons why navel oranges are the perfect gift is that everyone can enjoy oranges. Kids and adults both love the naturally sweet and delicious taste of Florida fruit. People who are on special diets may not be able to eat chocolate or cake but everyone can enjoy naturally sweet Florida citrus fruit. There are also plenty of gifts to choose from in a wide range of prices. So no matter what your budget it you won’t have any trouble finding a fruit basket or gift that you can afford.  If you have a large family or a lot of friends that you need to send gifts to throughout the year buying fruit gifts is an affordable way to give great gifts. You can also schedule the delivery of your fruit gifts so that they arrive when you want them to.

Navel oranges make great gifts for any occasion because they are healthy and naturally delicious. Send your loved ones a basket of navel oranges for a fun no-occasion present, a get well soon present or a birthday present. In the wintertime fruit baskets full of cheerful citrus fruit are sure to brighten someone’s day and give them the nutrition they need to fight off winter colds and flu. When you need to give a gift and you have no idea what to send you should send fruit baskets full of navel oranges. Great gift givers know that navel oranges are the best gift for any occasion and shopping for fruit baskets is easy to do.

 

Healthy Navel Oranges are the Best Gift for Friends and Family

December 21, 2013 by  
Filed under Florida Oranges, Health, Navel Oranges

If you want to show your friends and family how much you care about them give them healthy navel oranges. Navel oranges are the best gift that you can give to the people that you love. Florida citrus fruit is famous for tasting great but it’s healthy too. That will help the people that you love stay healthy throughout the year. When you need to send a gift for a birthday, graduation, anniversary or holiday, send a fruit basket filled with bright and delicious fresh Florida citrus fruit. Your friends and family members will love getting real Florida citrus fruit sent to their doors.

One of the best things about giving navel oranges is that you are really giving the gift of health. Many people don’t eat right and don’t get the vitamins and minerals they need. Eating fresh navel oranges and other citrus fruits is a great way to build up the immune system and help the body fight off disease. But, because times are tight for a lot of families, fresh fruit often is overlooked when groceries are purchased. Giving the people that you love an abundance of oranges, grapefruit, tangerines and other citrus fruits is a lovely way to let them know that their health and happiness matter to you.

Low calorie navel oranges are the ideal gift for families. The smaller size of the fruit and the sweet taste make it the perfect snack for kids of all ages. They will love the naturally sweet taste and they will love being able to peel it themselves. When you want to give a gift that an entire family can enjoy navel oranges are the best gift to give.

Ordering navel oranges could nit be easier. With just a few clicks you can browse through dozens of different gifts and gift baskets. Once you find the perfect fruit gift you can schedule the date that you want it sent and within a few minutes you have given the perfect gift. You don’t have to drive all over town, wrap and pack boxes, or wait in long lines at the post office. Just a few simple clicks when you have a few minutes to spare and you can give tasty and healthy Florida fruit. Your gift will be shipped anywhere in the country so no matter how far away your loved ones are they can enjoy a gift of delicious fruit.

White Grapefruit is a Healthy Snack

July 19, 2013 by  
Filed under Citrus Fruits, Grapefruit, White Grapefruit

It can be hard to find healthy snacks that aren’t too expensive and fit into a busy lifestyle. White grapefruit and other citrus fruits are the ideal healthy eats for people of all ages. No matter what your budget is or how fast paced your life is, citrus fruit is the answer when you want a healthy snack. White grapefruit and other fruits like oranges are packed full of the vitamins and minerals that your body needs. Just one fruit can provide an entire day’s worth of Potassium, Vitamin C, and other minerals.

Citrus fruit is one of the most portable snacks you can buy. Take them with you in a car, on a bike, or commuting to work or school on the train. It is perfect for school lunches and afterschool snacks. It doesn’t need to be refrigerated or necessarily requires utensils to eat.

Here are some tips on  grapefruit:

Uses

Eat fresh, as an addition in fruit salads, cooking recipes, beverages and desserts. White grapefruit is an exceptional fruit to juice with its high vitamin C, and delicious tart flavor.

Selection

Good quality grapefruit have a smooth, firm and shiny skin. Pick the ones that are medium to large size, and avoid fruit extremely soft or lightweight for its size. Most white grapefruit will have a rich to pale yellow coloring.

Storage

Overall, you don’t need to refrigerate citrus if it will be consumed quickly, but it will last longer when refrigerated. Store any remaining fruit in the refrigerator to extend their shelf life.

Nutrition

White Grapefruit is low in Cholesterol, saturated fat, and sodium. It’s also a great source of fiber and Potassium, as well as an excellent source of Vitamin C. Overall, citrus fruit is jam-packed with anti-oxidants that will recharge your immune system and help your body repair itself. Eating citrus fruit is a fast and easy way to give your body what it needs to stay healthy.

A great way to be sure that your kitchen is always stocked with healthy and delicious, sweet white grapefruit is to order boxes of fresh citrus fruit online.

 

Eat Healthy: Eat White Grapefruit

June 25, 2013 by  
Filed under Citrus Fruits, Grapefruit, White Grapefruit

Eating healthy is something that everyone wants to do but not enough people do. People usually stop eating healthy because they think healthy food can’t be delicious. But when you eat citrus fruit like white grapefruit, a healthy diet can be absolutely delicious. White grapefruit have a wide range of health benefits like lowering cholesterol and helping with weight loss. They are in season and usually available  November through April, a great healthy snack to keep in the pantry during this time.

Here are just a few ways you can add healthy white grapefruit to your diet:

Slice grapefruit and add it to water – Fresh fruit infused water are one of the hottest healthy eating trend, as people are trying to give up unhealthy sodas and drinks filled with sugar. Plain water just doesn’t appeal to everyone. You can get a lot of the benefits associated with eating grapefruit by slicing white grapefruit and adding the slices to water either in a pitcher or in a travel mug. The fruit will infuse the water with vitamins and minerals and it will make it taste refreshenly great. If you want to spice up your routine a little, you can add pink or Ruby Red grapefruit slices to the white grapefruit and mix up flavors.

Bake it for breakfast – White grapefruit has the perfect texture for baking. Baked grapefruit is a healthy breakfast that has less than 100 calories and lots of healthy fiber. Eating fiber for breakfast will help you feel full until lunchtime. Just slice a white grapefruit in half, place it flesh side up on a baking sheet and bake it in the oven until it is soft. If it is a little too tart for you, then you can add brown sugar to sweeten it. But baking it will bring out the natural sweetness in the fruit and you may not need to add sugar.

Drink the juice after a workout – Give your workout a boost by drinking white grapefruit juice afterward instead of water. The juice is full of anti-oxidants that will help your body repair damaged soft tissue and muscle and your body will use the vitamins and minerals in the juice for fuel. Recharge with grapefruit juice after you exercise and you won’t feel the after-workout-energy-slump an hour later. The grapefruit juice will keep you going for hours in a healthy way.