January 12, 2014 by Sean
Filed under Christmas Gifts, Citrus Baskets, Clementines, Fitness, Fresh Fruit, Fruit Baskets, Gift Baskets, Grapefruit, Health, Holidays, Honeybell Oranges - Honeybells, New Year's Gifts, Ruby Red Grapefruit, Shopping, White Grapefruit
Fruit baskets are gifts that are commonly associated with Christmas. Ever since people started celebrating Christmas fresh fruit has been a part of the celebration. Giving fresh fruit is also a great way to give a healthy gift when people are already surrounded by sugary sweets and treats. Originally fruit was given as Christmas gifts because it was healthy, sweet, and hard to get during the winter. Keeping the tradition of giving fruit alive by giving fruit baskets is very important to a lot of people. If you want to find the best fruit gifts for your friends and family these are the best websites to buy fruit baskets from:
Hale Groves— If you want the best quality citrus fruit in the fruit gifts you give order from Hale Groves. Famous for great quality and great service Hale Groves is the best place to get fruit baskets for the holidays. All of the fruit is grown in the Indian River fruit district. It’s picked just before shipment so it’s always fresh. Hale Groves’ fruit is very affordable. There are fruit baskets in every price range from budget friendly baskets of oranges and grapefruit to luxury baskets filled with Honeybells, Clementines and other high-end gifts. You can also customize baskets by adding on items like fresh fruit preserves or cakes. The best holiday fruit baskets come from Hale Groves.
Edible Arrangements— Edible Arrangements fruit baskets are great for the holidays. They offer several types of fruit baskets that contain everything from simple fruit assortments to chocolate dipped tropical fruit. They also offer other types of gift baskets that contain unique treats. Edible Arrangements are great for budget conscious shoppers. Just be aware that the fruit baskets don’t contain a lot of fruit in most cases unless you spend a lot of money. Chocolate dipped fruit and other treats also may be subject to special shipping regulations based on factors like the time of the year or the shipment address.
Harry and David— Harry and David fruit baskets filled with their signature pears are as much a part of Christmas as oranges in the Christmas stockings. Leave a few Harry and David pears out for Santa instead of cookies if Santa is on a healthy diet this year. The juicy and sweet taste of Harry and David pears will make Santa’s day. Harry and David fruit baskets can be expensive, but their pears and other fruits are always high quality.
Are you trying some of the trendy diets like the Paleo Diet? Or are you eating Gluten Free? Regardless of what type of diet you are following Florida oranges should be part of your daily diet. Florida oranges are naturally gluten free and are part of the Paleo Diet. Citrus fruit is also very low in calories. Most oranges have less than 80 calories each. Fresh fruit is packed with vitamins and minerals that your body needs to stay healthy. Eating fresh citrus fruit daily will help you stay healthy throughout the year.
The number one reason why people say they don’t eat healthy is because it’s not convenient. They say it’s much easier to eat out or eat snacks from the vending machine instead of packing healthy snacks. But Florida oranges make it easy to eat healthy even when you’re busy. Oranges and other citrus fruits come with their own wrapper. That layer of thick rind means that you can take oranges, tangerines and other fruit anywhere. Even if it falls on the ground you can still eat it. You can leave oranges in the car or in your desk at work and they will stay fresh and delicious. You can use fresh orange juice in smoothies or other quick breakfasts if you are rushing out the door. Peel a Florida orange and mix some of the fresh juice and a few segments into a cup of Greek yogurt and you get a quick and healthy breakfast that you can eat in the car or on the train.
The truth is that it’s easy to eat healthy if you make it a priority. Fresh citrus fruit is a great way to the vitamins and minerals that you need. It’s also a smart way to trick your body into thinking that you are eating something bad for you because oranges are so sweet and tasty. Substitute a fresh orange for your afternoon candy bar and you will be amazed at how much natural energy you have. A piece of citrus fruit is the best type of snack that you can eat because it will give you the energy you need without a lot of calories. And naturally sweet oranges don’t have processed sugar which means you won’t have to struggle with the fatigue that comes after a sugar rush. Keep plenty of Florida oranges in your pantry and keep eating healthy.
Tips for Starting the Grapefruit Diet
Starting a new diet, even the grapefruit diet, can be tough. The grapefruit diet is designed to be a short term weight loss solution and isnt an ongoing diet so you dont have to change the way you eat totally. But it still can be difficult to make the commitment to start a diet to lose weight and look and feel better. The grapefruit diet has been proven over and over to help people lose up to ten pounds in two weeks because of the natural fat burning enzymes in grapefruit so if you stay on the diet for two weeks you will almost certainly lose at least a few pounds. If you have trouble starting a new diet even though you know you should here are some tips from diet and nutrition experts to help you get started:
Pick a date You are more likely to start your diet, and stay on it, when you have a set time to begin. Pick a date that works for you and circle it on the calendar. Write diet on that calendar day and each day for the next two weeks. Each day as you check off that day on the calendar youll be more likely to stay on the diet. Studies have shown that the simple act of writing down the things you want to accomplish on a calendar really can motivate you to make those things happen.
Prepare in advance Youre going to be eating a lot of grapefruit on this diet. You will be eating a half of a grapefruit before every meal and eating grapefruit for snacks too. If you have to constantly run to the store to get grapefruit you will make up excuses not to go and you will go off the diet. Order a box of fresh grapefruit in advance so you have plenty on hand. You also should order grapefruit so that youre getting the best tasting grapefruit possible instead of the fruit from the local supermarket which is usually not very fresh. When you have to eat a lot of something its easier to eat if it tastes great.
Tell your family and friends about your plans Telling your friends and family that youre going to start the grapefruit diet will make it more likely that actually will because they will ask you about it and keep you accountable for being on it. Tell your friends and family members to ask you how its going and to bring it up when they talk to you so that you wont be tempted to not start once youve set a start date.
The Skinny on the Grapefruit Diet
The grapefruit diet is a famous diet that was started in the 1930s. Unlike most of todays fad diets the grapefruit diet has been proven in medical studies to work, which is one reason why its as popular today as it was back then. If you want to lose up to ten pounds in less than two weeks the grapefruit way is a great way to do it. But, if you want to lose more weight than that you should add grapefruit to your diet everyday because grapefruit has a natural fat burning enzyme that other fruits dont have. Grapefruit is also full of healthy fiber, which will help you stay full and not feel hungry throughout the day. Most grapefruits have less than 90 calories and will keep you full for hours, making them a perfect snack for busy days when you wont have a lot of time to eat.
On the grapefruit diet you eat one half of a grapefruit before every meal. This will help you get full faster and eat less during your meal. Adding grapefruit as a snack to your daily routine will help you burn fat and stay full. You can also drink grapefruit juice to get the amazing health benefits of grapefruit juice although in order for the diet to work you need to eat the half grapefruit before each meal. If youve been putting off starting the grapefruit diet because you think that youll get bored eating grapefruit before every meal dont put it off any longer. There are lots of ways you can prepare the grapefruit to make it more appetizing. Baked grapefruit is warm and hearty for cold days and tastes great. Simply cut a grapefruit in half, put some butter on the top of each half, and bake the halves in the oven for 10-20 minutes at 350 degrees. This is a wonderful grapefruit breakfast even after you have finished the grapefruit diet.
After the suggested twelve days of doing the grapefruit diet you can go back and do the diet again, but you should take at least a week off and eat normally before you start the diet again. Diet experts warn that staying on the grapefruit diet indefinitely can cause nutritional deficiencies that can make you sick. So dont do the diet for more than twelve days at a time. You can always do it again if you need to after your body has had a chance to stock up the nutrients it needs.
The Grapefruit Diet and Exercise will Get you in Shape in No Time
If you want to start the New Year off on the right foot use the grapefruit diet and exercise to kick start your weight loss. The grapefruit diet is an easy way to lose up to ten pounds in twelve days, and losing that weight should inspire you to keep going. Doctors dont advise that you do the grapefruit diet for more than twelve days at a time but a healthy eating regimen that includes fat burning grapefruit and a good exercise regimen will keep you losing weight and getting fit. Grapefruit is essential when youre trying to lose weight because it has less than 90 calories and is packed with fiber that will help you feel full and not hungry all day. Having a grapefruit before you go work out will give your muscles the nutrients they need to perform well without a lot of sugar or calories.
Exercise is an important part of ongoing weight loss even if you have early success using the grapefruit diet. Muscle burns more calories than fat so the more muscular you are the more calories you burn just doing everyday things. Weight training and at least 30 minutes of cardio exercise three times a week or more will help you get fit and healthy and it will help your body burn more calories even when youre not working out. Citrus fruits like grapefruit and oranges contain the nutrients that your body needs to repair damaged soft tissue and flush toxins from your cells so eating citrus fruit after you workout will help keep your body strong while you get used to a new exercise routine.
Eating healthy doesnt mean you have to give up everything that tastes good, it just means that you need to approach food differently. A baked grapefruit for breakfast can be just as hearty as a bagel for breakfast but the grapefruit has half of the calories in the bagel and will keep you full all morning just like the bagel would. A grapefruit or orange as a snack instead of a candy bar or doughnut will fill you up until your next meal without the sugar crash that will come from eating a lot of processed sugar. Making smarter food choices that include fresh oranges and grapefruit along with making an effort to work out at least three times a week will help you lose all the weight you want.
Making the Grapefruit Diet Work with a Busy Lifestyle
The grapefruit diet has been proven to help people lose up to ten pounds in just under two weeks, but a lot of people think that the diet is hard to manage and find it tough to make it work with their busy lifestyle. To make the grapefruit diet work its necessary to eat a half of a grapefruit before every meal. People who work long hours or are busy running their kids to and from school and activities may not get the chance to eat regular meals which makes following the diet difficult. But you can still try the grapefruit diet even if you have an extremely busy life. Here are some tips from diet experts on how to follow the grapefruit diet no matter how busy you are:
Keep grapefruit with you Grapefruits, like oranges and other citrus fruits, are very portable. They dont need to be refrigerated and their skin protects them from bumps and bruises. You can peel a grapefruit and eat half the segments if youre on the go and cant eat a sliced grapefruit. You can also wrap the leftover segments in a baggie to keep with you for your next meal, whenever you get a chance to eat. Keep a few grapefruit and a baggie or too in the glovebox of the car, in your desk drawer, or in your purse so that you have a grapefruit with you at all times.
Stock up on grapefruit before you start You probably dont have time to run to the store all the time to get the grapefruit youre going to need to complete the diet. Order a large box of ruby red grapefruit ahead of time so that you have all the grapefruit that youre going to need and wont have to be constantly running to the store. If you want to get some delicious fresh citrus fruit for your family order a box of assorted fruits that contains oranges and tangerines as well as grapefruit.
Work grapefruit into the meal youre making If youre making a hot dinner try slicing a grapefruit and putting the halves in the oven with a little butter on them for a few minutes and eating one of the baked halves to fulfill the diet requirements. If youre making smoothies for breakfast use grapefruit juice instead of water in the smoothies and eat the flesh of the juiced grapefruit while youre making the smoothies. Incorporate the grapefruit into the meal makes it more likely youll eat the half you need to eat before you eat the meal.
Diet Friendly Grapefruit Desserts
Grapefruit is a delicious treat that can be incorporated into any type of diet because its low in calories but full of healthy fiber. Grapefruit also has a natural fat burning enzyme that will help your body burn fat for energy. The light taste of grapefruit can be blended with other ingredients to make low calorie desserts or it can be served on its own. If youre worried about the sugar used to make some of these tasty and diet friendly desserts just substitute a low calorie sweetener for the sugar that is used.
Grapefruit ice Remember the ice slush that you used to get at the fair when you were young? You can make a low calorie grapefruit ice that is full of flavor, cold and refreshing with less than 100 calories. This is a perfect summer dessert when you dont want to have high calorie and high fat ice cream but you still want a frozen treat. Make simple syrup by boiling sugar and water together. Add a few drops of star anise flavoring. When they syrup is done blend it with one to two cups of fresh grapefruit juice. Pour into a shallow metal baking pan and freeze. After a few hours take the pan out and stir the half frozen liquid. Return it to the freezer and leave it for at least two hours or overnight if you can. To serve take a sharp knife and drag is across the frozen surface, which will shave off ice pieces. Pour the ice pieces into a dessert tumbler and garnish with some grapefruit slices and youll have a refreshing frozen treat.
Grapefruit meringues These delicious and flavorful cookies are great when you want something sweet but dont want to cheat on your diet. They are easy to pack in your purse or keep in your desk drawer at work too. Mix six or seven egg whites and the zest of half of grapefruit with cream of tartar and salt. Use an electric mixer and a chilled stainless steel mixing bowl for best results. When the meringue stiffens into points spoon the mixture into a frosting bag and drop dollops of meringue onto a parchment lined baking sheet. Put the meringues into an oven that is preheated to 250 degrees until they are dry, which usually takes an hour and a half to two hours in most ovens. Let them cool and they are ready to serve.