The Nutritious Value of Fresh Citrus Fruit

You’ve probably heard since elementary school that fruit and vegetables are possibly the most important food groups. They carry essential vitamins and minerals, while also supplying calcium, fiber, and other benefits.

Citrus fruits, particularly Honeybells, oranges, grapefruits, and tangerines, are in many ways like the “all stars” among fruits. To put it simply, they are jam-packed with vitamins and other nutritional requirements.  These fruits, often found in citrus fruit baskets and other gift packages, offer a great way to enjoy superb taste while reaping the benefits of their incredible health advantages.

Everyone Benefits from Citrus Fruit Nutrition

It’s a simple fact that citrus fruit benefits people of all ages. Basically, if you eat, there’s a benefit from citrus fruit. In particular, citrus fruit is beneficial to the very old and the very young. The elderly can benefit from oranges and grapefruit’s rich stockpiles of calcium and other important minerals to help them stay active and pain-free. Additionally, the Vitamin C and Vitamin A found in the fruits’ juices help boost the immune system. Bones grow brittle as the body ages, so the calcium can protect older men and women from serious injury caused by falls and other accidents.

The benefits to children are much the same. Children, especially infants, need Vitamin C and calcium to help better build their rapidly growing bodies. Children are especially susceptible to sickness during the cold winter months. Keeping them well-fortified with citrus fruit, such as sweet and juicy Honeybells, and their healthy properties keeps their immune systems in top running order.

Benefits to Grownups

But teens and adults also benefit from the nutritional value of fresh citrus fruit. Additionally, fresh fruit citrus gift baskets are perfect gifts for any occasion. Especially for those seeking to improve their physical fitness or to lose weight, the gift of fresh citrus fruit makes a welcome and rewarding surprise.

Help Avoid Unhealthy Lifestyles

When you give the gift of fresh citrus fruit baskets or other arrangements, you help your recipient avoid the unhealthy choices of candy, snack foods, and other “indulgences” that can inhibit a healthy lifestyle. But when ordering from Hale Groves’ huge selection, please remember to include ample delivery time. Some orders, such as the Honeybell tangelo, are also available only at certain times of the year. Fresh citrus fruit gift baskets make the perfect gift for everyone, all the time!

The Best Sites to Buy Fresh Fruit From

Buying fresh fruit online is a great way to get the best quality fruit. Whether you are buying fresh fruit to make your own fruit baskets or just buying fruit for your family to enjoy it’s worth taking the time to get the best fruit around. Once you have tasted fruit that is fresh and hasn’t been sitting in a truck or in a supermarket bin for a long time you will never want any other kind of fruit. Treat yourself and your loved ones to some fresh fruit from these sites when you want to experience the best quality fruit:

Hale Groves— If you want the best quality fresh citrus fruit Hale Groves is the place to get it. For more than 70 years Hale Groves has been producing top quality Florida oranges, grapefruit, tangerines and other citrus fruits. Hale Groves sits in the Indian River fruit district of Florida. Indian River fruit is world famous for great taste. Hale Groves has fruit baskets, fruit gifts, and fruit assortments for every occasion so you can order gifts for your loved ones and pick up some delicious fresh citrus fruit for yourself also. Fruit is shipped at the peak of freshness and can be sent anywhere in the country.

Wine Country Gift Baskets— Wine Country Gift baskets has beautiful gift baskets filled with a wide variety of items including some fresh fruit. If you are looking for fruit gifts along with wine gift baskets, gourmet gift baskets and other high end gifts this is a good site to shop on. While the fresh fruit offerings aren’t always plentiful they are high quality and you can usually find some great deals on high end gifts baskets. 

Harry and David— Another great site to shop for fresh fruit is Harry and David. Harry and David pears are famous for their superior and unique taste. You can buy baskets or boxes of fresh pears along with gift baskets that contain specialty cheeses that complement the pears, chocolate, and other treats. Harry and David pears are perfect gifts for the holidays. You can find fruit gifs in a wide range of prices so even if you are on a budget you can find afford some fresh fruit from Harry and David. Just be aware that some of their nicer gifts will be on the pricey side. You can find a lot of other gifts on the site as well including baskets of organic fresh fruit.


Grapefruit Snacks the Whole Family Will Love

May 3, 2011 by  
Filed under Ruby Red Grapefruit

Grapefruit Snacks the Whole Family Will Love

Grapefruit snacks can be a healthy option for family snacking. If you want to teach your kids healthy eating habits giving them snacks made with grapefruit is a good way to teach them that healthy fruit is delicious as well as nutritious and that fruit can be just as tasty as candy or chocolate snacks. Fruit snacks are also a lot more portable than other types of snacks and have a lot fewer calories. You don’t have to have a lot of cooking talent to make many grapefruit snacks. All you need is plenty of fresh grapefruit and some time. If you want to create delicious and healthy grapefruit snacks that everyone in the house will love here are a few easy ones to get you started:

Dried grapefruit segments – These tasty and easy to transport snacks are ideal for a busy lifestyle. Whether you want to keep them in your desk drawer for a quick and healthy snack at work or you want to keep them in the car as a fast and easy snack for the kids on their way to sports to activities these snacks will last without refrigerator and taste great. To dry grapefruit you need to peel and segment a few large grapefruits. You can do this with fresh oranges too. Line a baking sheet with cheesecloth and place the segments on the baking sheet. Place the sheet in the oven on the lowest setting for two to three hours, or until the fruit is dry to the touch. Make sure the oven doesn’t go over 175 degrees, and leave the oven door open just a little bit to let any moisture escape. Once the fruit is dried let it cool. After it cools place it back in a 175 degree oven and bake for 15 to 20 more minutes. This will preserve the fruit and make it last for several weeks. Store it in an air tight container such as a plastic baggie with a seal.

Grapefruit roll ups – These healthy fruit rolls aren’t packed with sugar and preservatives but are naturally sweet and delicious. Start by peeling and chopping several large grapefruits. Puree them with a little sugar if you want them to be a little sweeter. Brown sugar works the best. Lay parchment baking paper on a baking sheet and spray it with some non stick spray. Pre heat the oven to the lowest setting. Pour the puree onto the baking sheet in whatever shapes you like, or just make a solid sheet of it. Bake it for two to three hours. When the fruit sheet isn’t tacky to the touch it’s done. Store in an airtight container for up to three weeks and enjoy this delicious grapefruit treat.

Give Grapefruit Gifts to Friends and Family This Year

March 9, 2011 by  
Filed under Ruby Red Grapefruit

Give Grapefruit Gifts to Friends and Family This Year

The holidays are coming fast but this year you can get all of your shopping done early by giving grapefruit gifts to your friends and family. Grapefruit gift baskets and boxes of assorted fruits are wonderful holiday gifts for the people you love. Everyone loves to receive fruit gifts, especially beautiful fruit towers and fruit baskets. Fruit is a safe gift for your loved ones because everyone can eat fruit no matter what type of diet they choose to follow or what medical conditions they might have. Grapefruit gifts are an economical way to get all your holiday shopping done at once so you don’t have to waste time and money hunting for gifts or mailing them before the holidays.

This year grapefruit and other citrus are one of the most popular gift trends because of the state of the economy. Even people who haven’t been hit with a job loss or a reduction in their income are trying to cut back on spending and save money wherever they can which means they buy less fresh fruit. Studies have shown that fresh fruit and meat are the first things that people cut from their diets when they need to save money. And since heat bills and other expenses skyrocket during the holiday season many people cut back by taking money from their grocery budget to meet their other expenses. Giving grapefruit gift baskets and boxes of assorted citrus fruits is a great way to give your family and friends the fresh fruit they won’t buy for themselves in order to save money. If you have loved ones who have small children giving them grapefruit and citrus gifts will ensure that the children get the fresh fruit that can help them stay healthy throughout the winter cold and flu season.

Grapefruit gifts are more affordable than you realize. When you buy large boxes of grapefruit or large gift baskets you can have them shipped directly to your loved ones and you won’t pay the high shipping charges that you’d have to pay if you were shipping your own gifts to your loved ones. You can also order your gifts online, which means you don’t have to waste time and money shopping at crowded malls or driving around from store to store to find the perfect gift. This year you can save money and give your loved ones gifts they will really appreciate. Go online and shop for grapefruit gifts today and your holiday shopping will be all done.