Citrus is one of the most delicious types of food on the planet, but few people realize just how good it is for you as well. With its nutrient dense properties citrus can really pack a lot of nutrition and health benefits into your daily life. Florida is one of the largest citrus producing regions in the world. Its subtropical climate and rich soil combine perfectly to create citrus that is sweet, thin-skinned and loaded with juice.
Following are the top five health benefits of citrus:
Nobiletin is a flavonoid, which can be extracted from tangerines and has been proven to fight obesity. Nobiletin found in citrus is also believed to help fight off type 2 Diabetes often associated with obesity. This is a great reason to increase citrus fruit in your diet.
Research conducted by the American Heart Association shows that women who consumed large amounts of flavanone by means of oranges and other fresh citrus were able to cut their stroke risk by 19 percent. Adding Florida citrus to your diet can have a dramatic effect on long-term health.
Japanese researchers have proven that certain compounds found in Satsuma mandarins can slow down or prevent tumor growth in the tongue, colon and lungs. These compounds are also found in other types of citrus Florida as well.
See Better With C
Most people are aware of the huge health benefits of vitamin C which is found in abundance in Florida Citrus Fruit, however, what many people do not know is that Vitamin C is also necessary to proper eye sight as well. Nerve endings in the retina require vitamin C in order to function properly. This adds a whole new layer of reasons for not only consuming citrus, but also for giving citrus gift boxes to others. Florida citrus fruit gift baskets not only show your love but may also help to improve the health of your loved one.
The aromatic compound found in lemons and other Florida citrus called linalool, has been found to reduce stress levels in research studies. Essential oil therapists often use citrus oil to create calming compounds for patients.
Purchasing citrus online can give individuals a multitude of options which help them find fun and creative ways to consume and use Florida citrus fruits to improve their health.
During the winter months it is easy to find yourself longing for the fruits of summer. Watermelon and cantaloupe are still months away from peak taste, so how can you satisfy your craving for fresh, in season fruit at the peak of their taste? Well, winter is actually high time for many types of Indian River citrus fruits such as Clementine citrus and Honeybell citrus.
Taking advantage of the availability during the winter of Indian River citrus is a great idea not only for your budget but also for your mood. Citrus is proven to provide a huge dose of vitamin C when consumed fresh and vitamin C has a huge influence on mood and overall health. Citrus fruits are not just great tasting, but they can actually make you feel better as well.
Citrus fruits make a great gift too. Citrus gift baskets are a long-standing winter tradition that can really brighten the day of a friend or family member. Purchasing a citrus gift box for someone is a great way to help him or her with the winter blues. Seasonal Affective Disorder is an actual change in chemical levels that many people experience during the long winter months. The diminished hours of sunshine in most parts of the world during winter can have a huge effect on both mood and health.
Citrus gifts cannot only brighten those long winter days, but could actually help someone get through their winter blues. When you purchase Florida citrus gifts you send the message to a loved one that they are cared about on many levels. A citrus gift basket says, “I am thinking of you, and I want you to be happy and feel better.”
When you pass on these positive messages to someone with a citrus box they are more likely to pass them on to someone else as well. Also when you make the effort to brighten someone else’s winter your own day will be brightened as well. Doing something nice for others is the best way to make your own self feel great too. If you are feeling the winter blues yourself some citrus for you and your loved ones can go a long way to changing your mood.
Storing fresh citrus fruits can sometimes seem mysterious. Even when you think you have properly handled and stored your Florida citrus fruit, it spoils and you are left wondering what you did wrong.
Citrus fruit, like all fruit, has certain requirements to ensure that it stays fresh for the longest period possible. Learning these few simple tricks will help you make the most of orange citrus fruits. If you have recently received citrus fruit gift baskets you will want to follow these tips to make sure you get the most out of your lovely Indian citrus fruits.
Most of the items you would receive in Florida citrus fruit gift baskets can be stored at room temperature for several days. This is a bonus, and can make storing Florida citrus fruit gifts quite simple at first. However, if you find that you and your family do not eat all of your exotic citrus fruit at once, you will want to store the rest of the fruit in a plastic bag to expand its longevity. Also placing your fruit in the crisper drawer of your refrigerator is also recommended for items received in citrus fruit baskets
Long Term Storage
If you feel that you have a large amount of citrus fruit which you want to store for longer periods of time then you may want to consider freezing your citrus. Many people do not realize that citrus can be frozen for later use.
Juicing the fruit and freezing is one way to make sure you get use out of the fruit much later. Peels or zests can also be refrigerated or frozen for cooking purposes later on. Although whole citrus fruits cannot be frozen, you can create delicious healthy deserts with your citrus by using it in sorbet recipes.
Other Ways of Preserving
There are other methods of preserving citrus fruit as well. If you are willing to invest the time and energy you can turn your citrus fruits into delicious fruit leather. Fruit leather is a type of dehydrated fruit, which can provide healthy snacks for kids and grownups alike.
Certain types of citrus such as grapefruit and mandarin oranges do well canned as well. Use a trusted canning recipe and be sure to follow directions precisely to ensure the life of the fruit.
July 31, 2014 by Sean
Filed under Citrus Varieties, Clementines, Dazzling Deep Red Grapefruit, Grapefruit, Honey Tangerines, Honeybell Oranges - Honeybells, Robinson Tangerines, Ruby Red Grapefruit, Tangerines, White Grapefruit
People of all ages love Florida oranges because they are the sweetest and better tasting. But the usual oranges like Navels, Valencias and Temples, are not the only citrus varieties offering wonderful health benefits. Explore other varieties from the citrus family tree, sensations of health that are richly luscious and loaded with Vitamin C:
- Clementine – A relative of the tangerine, this small, sweet, and usually seedless variety of mandarin is best whole or in salads. They are available November through January.
- Tangelo – The most popular Florida tangelo variety available is the Minneola Tangelo, often called the Honeybell Tangelo. Known by its distinctive bell shape, the result of a cross between a tangerine and a grapefruit for a remarkably sweet and juicy fruit. Honeybells are in season from January through February.
- Tangerines – Tangerines are small, dark orange fruits with a smooth, easy-to-peel skin and a deep orange color. They have a richly sweet flavor and are easy to pull-apart due to their naturally formed segments. Tangerines are ideal for desserts or as a sweet nibble and are readily available November through April.
- Ortaniques – The Ortanique is a cross between a sweet Valencia Orange and a Tangerine. Ortaniques are bright orange color with a rich sweet flavor, and are easy to peel and section. This wonderful hybrid blend received its truly unique name from OR-orange, TAN-gerine, un-IQUE. Like other premium citrus, they’re simply not available in supermarkets, but are found online directly from Florida growers and are available March thru Mid-April.
Grapefruits are known for their tangy sweet taste. Interior fruit colors range from bright pink, deep red to white. Perfect for peeling, cutting, sectioning and juicing, the grapefruit can be eaten as a refreshing snack, in salads and recipes or just drink their wholesome juice. The Florida grapefruit varieties available nationwide are:
- Dark Red Grapefruit – Also known as Flame, Ray or Star. The fruit is known for its exceptionally intense dark red, seedless interior and sweet flavor with hardly any bitterness. The rind is smooth and yellow with blush pigmentation. This grapefruit variety is in season from October through June.
- Red Grapefruit – Often called the Ruby Red Grapefruit, this type of grapefruit is known for its lighter red interior color and also for being seedless. The rind is smooth and yellow with a red blush. Ruby Red’s sweet flavor and seedless characteristics make it perfect for sectioning. They are in season from October through April.
- White grapefruit – Sweet White Grapefruit are a welcome guest at any connoisseur’s table. Known for their thin smooth skin and big roll-up-your-sleeves flavor, filled with an abundance of sweet invigorating juice, they are perfect for fresh eating, salads and refreshing juice. They are in season from November through April.
A serving of fresh grapefruit for breakfast is an excellent way to begin the day. According to ESHA Research, half a serving has 100mg of vitamin C. As a matter of fact, it’s vitamin packed. So skip the “One a Day,” and buy grapefruit instead. This delicious citrus is economical and comes in varieties like Florida Ruby Red, Pink, Thompson and Duncan, as well as white. Many specialty types are found online in fruit baskets.
The deep red and pink colors indicate that the fruit is high in lycopene, which is a carotenoid and phytonutrient. Studies have shown that lycopene is a cancer fighter that can inhibit tumor growth. The fresh fruit is nutrient rich in antioxidants that fight free radicals, which can damage the body’s cells. Men who eat lycopene-rich fruits can greatly reduce their risk of developing prostate cancer.
Grapefruit has a powerful reputation among weight-loss aficionados and for good reason. It curbs hunger, hydrates, contains high amounts of enzymes, and it’s low in sodium, all of which, are metabolism boosting. According to the U.S. National Library of Medicine National Institutes of Health, participants in a study who ate fresh grapefruit before meals experienced profound weight-loss results.
If you’re looking for a way to keep your cholesterol in check, you’ll be glad to know that both white and red-fleshed varieties can reduce “bad cholesterol” levels. Grapefruit nourishes the blood with protective enzymes and necessary dietary fibers like pectin, which can also lower triglyceride levels.
Adding grapefruit to your diet detoxifies and cleanses the system of the harmful chemicals we’re exposed to every day. It tones the colon and the digestive tract, and it’s a good source of limonoids, which aid the liver in getting rid of the “bad stuff.” If you haven’t had yours today, it’s time to get started.
It can be hard to find healthy snacks that aren’t too expensive and fit into a busy lifestyle. White grapefruit and other citrus fruits are the ideal healthy eats for people of all ages. No matter what your budget is or how fast paced your life is, citrus fruit is the answer when you want a healthy snack. White grapefruit and other fruits like oranges are packed full of the vitamins and minerals that your body needs. Just one fruit can provide an entire day’s worth of Potassium, Vitamin C, and other minerals.
Citrus fruit is one of the most portable snacks you can buy. Take them with you in a car, on a bike, or commuting to work or school on the train. It is perfect for school lunches and afterschool snacks. It doesn’t need to be refrigerated or necessarily requires utensils to eat.
Here are some tips on grapefruit:
Eat fresh, as an addition in fruit salads, cooking recipes, beverages and desserts. White grapefruit is an exceptional fruit to juice with its high vitamin C, and delicious tart flavor.
Good quality grapefruit have a smooth, firm and shiny skin. Pick the ones that are medium to large size, and avoid fruit extremely soft or lightweight for its size. Most white grapefruit will have a rich to pale yellow coloring.
Overall, you don’t need to refrigerate citrus if it will be consumed quickly, but it will last longer when refrigerated. Store any remaining fruit in the refrigerator to extend their shelf life.
White Grapefruit is low in Cholesterol, saturated fat, and sodium. It’s also a great source of fiber and Potassium, as well as an excellent source of Vitamin C. Overall, citrus fruit is jam-packed with anti-oxidants that will recharge your immune system and help your body repair itself. Eating citrus fruit is a fast and easy way to give your body what it needs to stay healthy.
A great way to be sure that your kitchen is always stocked with healthy and delicious, sweet white grapefruit is to order boxes of fresh citrus fruit online.
Eating healthy is something that everyone wants to do but not enough people do. People usually stop eating healthy because they think healthy food can’t be delicious. But when you eat citrus fruit like white grapefruit, a healthy diet can be absolutely delicious. White grapefruit have a wide range of health benefits like lowering cholesterol and helping with weight loss. They are in season and usually available November through April, a great healthy snack to keep in the pantry during this time.
Here are just a few ways you can add healthy white grapefruit to your diet:
Slice grapefruit and add it to water – Fresh fruit infused water are one of the hottest healthy eating trend, as people are trying to give up unhealthy sodas and drinks filled with sugar. Plain water just doesn’t appeal to everyone. You can get a lot of the benefits associated with eating grapefruit by slicing white grapefruit and adding the slices to water either in a pitcher or in a travel mug. The fruit will infuse the water with vitamins and minerals and it will make it taste refreshenly great. If you want to spice up your routine a little, you can add pink or Ruby Red grapefruit slices to the white grapefruit and mix up flavors.
Bake it for breakfast – White grapefruit has the perfect texture for baking. Baked grapefruit is a healthy breakfast that has less than 100 calories and lots of healthy fiber. Eating fiber for breakfast will help you feel full until lunchtime. Just slice a white grapefruit in half, place it flesh side up on a baking sheet and bake it in the oven until it is soft. If it is a little too tart for you, then you can add brown sugar to sweeten it. But baking it will bring out the natural sweetness in the fruit and you may not need to add sugar.
Drink the juice after a workout – Give your workout a boost by drinking white grapefruit juice afterward instead of water. The juice is full of anti-oxidants that will help your body repair damaged soft tissue and muscle and your body will use the vitamins and minerals in the juice for fuel. Recharge with grapefruit juice after you exercise and you won’t feel the after-workout-energy-slump an hour later. The grapefruit juice will keep you going for hours in a healthy way.
Grapefruit are extremely nutritious and have a wide range of health benefits, including weight loss. It’s very true that eating grapefruit can help you lose weight. But, other than eating grapefruits with your breakfast in the morning how can you work grapefruits into your busy schedule? It’s easy, if you get creative.
The health benefits that you’ll get from eating grapefruits make it worth the time and effort to find new and fun ways to get more grapefruits into your diet. There are a lot of creative tips from diet and nutrition experts on how to eat more grapefruit without getting bored that you can incorporate into your everyday life.
One of the easiest ways to get more grapefruit into your diet is to keep grapefruits wherever you are going to be. Buy a case of grapefruit and divide it up. Keep some at home, keep some in your desk drawer or in the lunchroom at work. Keep a few in your bag for when you need a quick snack or when you need a quick energy boost on your way to the gym. Pack grapefruits in your kid’s lunches and serve grapefruits as an after school snack. In order to protect your grapefruit from bruising when you’re carrying it in a bag or when your kids take them to school in a backpack you can buy or make a grapefruit jacket. A grapefruit jacket is a small knitted sack that goes around a grapefruit and closes with a hook or a button and protects your grapefruit from getting banged up while traveling. An inexpensive grapefruit jacket makes grapefruits a perfectly portable snack for you and your whole family.
If you don’t want to carry grapefruits around with you then you can fill a re-useable bottle with pure grapefruit juice in the morning and keep it with you all day. Fresh squeezed grapefruit juice is delicious and very nutritious. The vitamins and minerals in the juice will give you a natural boost when you’re starting to fade during the day. Fresh fruit juice is a great alternative to heavily caffeinated drinks or energy drinks which can end up leaving you dehydrated and wiped out. You can also use freshly squeezed grapefruit juice instead of water in smoothies and yogurt drinks. Using juice instead of water will give smoothies an extra nutritional punch and make them naturally sweet so that you don’t need to add sugar or other sweeteners.
Grapefruits aren’t just for snacks of for breakfast. Grapefruit segments added to salad create a salad that is visually appealing as well as tasty and nutritious. Grapefruit juice can be used with breadcrumbs to create a slightly sweet and slightly tart breading for meats and fish. And of course grapefruit juice and grapefruit segments can be used in endless ways in different dessert dishes. You can make intricate and complicated fruit desserts with grapefruits or you can make desserts as simple as gelatin and grapefruit segments and they will all be delicious and nutritious.