5 Health Benefits of Florida Citrus

citrus-fruitsCitrus is one of the most delicious types of food on the planet, but few people realize just how good it is for you as well. With its nutrient dense properties citrus can really pack a lot of nutrition and health benefits into your daily life. Florida is one of the largest citrus producing regions in the world. Its subtropical climate and rich soil combine perfectly to create citrus that is sweet, thin-skinned and loaded with juice.

Following are the top five health benefits of citrus:

Nobiletin

Nobiletin is a flavonoid, which can be extracted from tangerines and has been proven to fight obesity. Nobiletin found in citrus is also believed to help fight off type 2 Diabetes often associated with obesity. This is a great reason to increase citrus fruit in your diet.

Reduce Stroke

Research conducted by the American Heart Association shows that women who consumed large amounts of flavanone by means of oranges and other fresh citrus were able to cut their stroke risk by 19 percent. Adding Florida citrus to your diet can have a dramatic effect on long-term health.

Prevent Cancer

Japanese researchers have proven that certain compounds found in Satsuma mandarins can slow down or prevent tumor growth in the tongue, colon and lungs. These compounds are also found in other types of citrus Florida as well.

See Better With C

Most people are aware of the huge health benefits of vitamin C which is found in abundance in Florida Citrus Fruit, however, what many people do not know is that Vitamin C is also necessary to proper eye sight as well. Nerve endings in the retina require vitamin C in order to function properly. This adds a whole new layer of reasons for not only consuming citrus, but also for giving citrus gift boxes to others. Florida citrus fruit gift baskets not only show your love but may also help to improve the health of your loved one.

Aromatherapy

The aromatic compound found in lemons and other Florida citrus called linalool, has been found to reduce stress levels in research studies. Essential oil therapists often use citrus oil to create calming compounds for patients.

Purchasing citrus online can give individuals a multitude of options which help them find fun and creative ways to consume and use Florida citrus fruits to improve their health.

Brighten Your Winter With Citrus Fruit

Florida OrangesDuring the winter months it is easy to find yourself longing for the fruits of summer. Watermelon and cantaloupe are still months away from peak taste, so how can you satisfy your craving for fresh, in season fruit at the peak of their taste? Well, winter is actually high time for many types of Indian River citrus fruits such as Clementine citrus and Honeybell citrus.

Taking advantage of the availability during the winter of Indian River citrus is a great idea not only for your budget but also for your mood. Citrus is proven to provide a huge dose of vitamin C when consumed fresh and vitamin C has a huge influence on mood and overall health. Citrus fruits are not just great tasting, but they can actually make you feel better as well.

Citrus fruits make a great gift too. Citrus gift baskets are a long-standing winter tradition that can really brighten the day of a friend or family member. Purchasing a citrus gift box for someone is a great way to help him or her with the winter blues. Seasonal Affective Disorder is an actual change in chemical levels that many people experience during the long winter months. The diminished hours of sunshine in most parts of the world during winter can have a huge effect on both mood and health.

Citrus gifts cannot only brighten those long winter days, but could actually help someone get through their winter blues. When you purchase Florida citrus gifts you send the message to a loved one that they are cared about on many levels. A citrus gift basket says, “I am thinking of you, and I want you to be happy and feel better.”

When you pass on these positive messages to someone with a citrus box they are more likely to pass them on to someone else as well. Also when you make the effort to brighten someone else’s winter your own day will be brightened as well. Doing something nice for others is the best way to make your own self feel great too. If you are feeling the winter blues yourself some citrus for you and your loved ones can go a long way to changing your mood.

Best Places to Buy Gourmet Gift Baskets Online

August 14, 2014 by  
Filed under Fruit Baskets, Gift Baskets

Gourmet Gift Basket

When you send gift baskets, your friends and family will receive gorgeous, professionally designed collections of gourmet items like premium fruit, delicious chocolates, specialty treats, and much more. There are many companies with online presence that will create, package and ship these gift baskets for you. However, you should always buy gourmet gift baskets from a company that has a solid reputation of quality and service.

Other companies that charge a fortune for these types of gift baskets, will not measure up to your standards. So, make sure to buy your holiday, birthday and other occasion gourmet baskets from the long standing sellers who have earned their reputation for quality products, reliable shipping, and great customer service. Here are a few:

Gift Baskets.com

If you’re looking for food gift baskets featuring tasty cookies and well-known brands like Mrs. Fields, Gift Baskets.com is a great site to order from. You can shop a variety of both small and simple baskets to an elaborate gift basket for an entire office.

Harry & David

Harry & David are well known for holiday gift baskets featuring their signature pears. The company also offers gourmet baskets filled with organic fruit, as well as other eco-friendly and health conscious choices for consumers living an organic lifestyle. Sometimes their choices are limited since Harry and David baskets are very popular and high quality creations.

Wine Country Gift Baskets

Wine Country Gift Baskets is a nice choice for sending baskets bursting with exotic, gourmet food and wine. They specialize in creating specialty gift baskets that include wine, chocolate, coffee, tea and other premium foods. Experts at putting together high-end food and wine baskets, their website makes ordering easy and convenient, while letting you know which states allow for shipping of wine gift baskets and which ones prohibit it.

Hale Groves

Hale Groves is renowned for offering outstanding citrus fruit and gourmet gift baskets. Located right in the Indian River citrus district, Hale has built a strong reputation for both quality and service, and they baskets are in high demand throughout the year, but especially during the holiday season so it is wise to order ahead of time. Independently owned, the company has been producing some of the best tasting fruit in the country for more than 70 years and ships in the Continental United States,  Alaska, Hawaii, Canadian Provinces of Quebec, Ontario and Maritimes.

 

Grapefruit Guide: Health Benefits and Varieties

January 15, 2014 by  
Filed under Citrus Varieties, Grapefruit, Health, Nutrition

First things first, and health is at the top of everyone’s priority list at the start of a new year. Consuming vegetables and citrus fruit like grapefruit complement both your health and fitness goals.

Vitamin C

Grapefruit is an excellent source of vitamin C, which helps to support the immune system. Vitamin C-rich foods may help reduce cold symptoms and their severity. These foods may also prevent the free radicals that trigger asthma and arthritis. Free radicals could oxidize cholesterol and lead to plaques, ultimately causing heart disease.

Antioxidants

Grapefruit has been found to be one of the top, citrus fruit juices with high levels of antioxidant activity. Antioxidants are substances that help prevent the damaging effects of oxidation on cells throughout your body and can be found in many foods, primarily fruits and vegetables. Health authorities say that getting antioxidants from food can offer health benefits superior to those taken in supplements.

Cholesterol

Grapefruit contains pectin, a form of soluble fiber that has been shown in studies to slow down the progression of atherosclerosis. Both blond and red grapefruit can reduce blood levels of LDL (“bad”) cholesterol, while red grapefruit lowers triglycerides as well.  Hence, researches have concluded that adding fresh, red grapefruit to the diet could be beneficial for everyone, but in particular for persons with high cholesterol, who have high triglycerides as well.

There is a word of caution, as compounds in grapefruit are known to increase circulating levels of several prescription drugs including statins. For this reason, the risk of muscle toxicity associated with statins may increase when grapefruit is consumed. Consult with your doctor regarding the interaction of any prescription medications you are taking and grapefruit or grapefruit juice.

Varieties

Ruby Red Grapefruit– Plump, thin skinned, blushing red and dripping with nature’s own sweet nectar. Widely grown in Florida and great broiled.

Sweet White Grapefruit– Known for their thin smooth skin and big flavor, filled with an abundance of sweet invigorating juice, they’re perfect for fresh eating, salads and refreshing juice.

Dazzling Deep Red Grapefruit– Bright, beautiful and featuring a warm crimson blush outside adding depth and richness to the deep, dark red flesh inside. They are sweet and seedless as the Ruby Reds.

Pummelo HB- Pummelos have a pink-colored flesh and are low acid, sweet and mild grapefruit. Use in desserts or salad fruit; peel is sometimes used for marmalade.

Sending Christmas Gifts Online is Fast and Easy

This year you can take all the hassle out of sending Christmas gifts by ordering gift baskets and other gifts online and sending them right to your family and friends. You can usually save some money by ordering gifts online too. Finding gifts that fit your budget is easier online because you can use coupon codes and discount codes to save money on high-end gifts. Your family and friends will love getting specialty gifts from you for the holidays. You will love being able to shop at home in comfort instead of fighting the crowds at the mall and fighting for parking. These are some of the best-rated sites for sending Christmas gifts:

Hale Groves — Hale Groves has the best quality fresh fruit gifts for Christmas and other occasions. You can find premium citrus fruit gifts in a range of prices so that there is something for every budget. If you want to give your friends and family the best tasting Florida citrus fruit Hale Groves is the place to get it. Fresh Indian River oranges, grapefruit, and tangerines are available as well as gift baskets with gourmet fruit like Honeybells and Clementines. The fruit is always fresh and tastes great. The website is easy to order from too.

Gift Tree— Sending Christmas gifts from Gift Tree is a great way to send premium baskets of gourmet treats to the people you care about. Baskets from Gift Tree contain a wide range of treats like high-end famous maker chocolates, nuts, and specialty items. You can also get spa baskets filled with high-end bath and body products and relaxation items. Gift Tree specializes in holiday and seasonal gift baskets.

Proflowers— If you want to send flowers or holiday plants to your loved ones for the holidays Proflowers has a great selection and a great reputation. Proflowers works with local florists so that your flowers and plants arrive quickly and safely. Proflowers also gives discounts for seniors, military, and other groups. It’s easy to find discount and coupon codes for Proflowers too so that you can get great gifts for less. Proflowers does have some limited gift baskets and other gifts too.

Honey Baked Ham— Another great site for sending Christmas gifts is Honey Baked Ham. This site is all about those high-end premium meats that are served during the holiday season. Specialty ham, turkey and other meats along with premium sausage, cheese and treat boxes and baskets are always popular gifts. The easy to navigate site has a large selection of gifts that are reasonably priced.

The Best Websites for Sending Christmas Gifts

Sending Christmas gifts is a smart way to do your holiday shopping. Instead of wasting time and money by driving all over town chasing deals or hunting down the perfect gifts you can sit at home and shop online. You can get amazing gifts that your loved ones will really enjoy sent directly to them. Just be sure that you are sending Christmas gifts from sites that are reliable. If you don’t order from reputable sites your gifts might arrive damaged or not arrive at all. If you want to streamline Christmas shopping this year and shop for Christmas gifts at home here are some of the best sites for sending Christmas gifts:

Hale Groves– When it comes to fruit baskets and fruit gifts no one beats Hale Groves. The fruit is delicious and is shipped at the peak of freshness. The site is easy to use and there is always customer service just a click or phone call away if you need help. You will find great gifts in a wide range of prices so that even if you are shopping on a tight budget you will be able to find great holiday gifts. Fruit baskets filled with fresh Florida oranges, grapefruit and specialty fruit like Honeybells are always popular holiday gifts.

Gift Basket Village– Gift Basket Village has a huge variety of gift baskets for all occasions. Special holiday gift baskets filled with a huge assortment of treats like nuts, cookies, candy, and fruit are a big hit with families, office groups, or holiday parties. The easy to use site makes sending Christmas gifts around the country easy. You can also order last minute gifts that will ship the same day if you forgot to get a gift and are in a hurry.

FTD– FTD ships gift baskets and gourmet food gifts as well as flowers. Their large network of affiliate shops makes it easy to get gifts to your loved ones fast. FTD is a one-stop shop for sending Christmas gifts because you can send gift of flowers, gourmet food, candy, and other gifts.

Gourmet Gift Baskets– If you are looking for family friendly Christmas gifts order from Gourmet Gift Baskets. Gifts of candy, popcorn, and other treats are packaged in simple family-friendly containers and are a good choice for family gifts. The site has a lot of choices for seasonal gift baskets so you have a lot of choices when it comes to sending Christmas gifts.

 

 

Where to Find the Best Fruit Baskets for The Holidays

Fruit baskets are gifts that are commonly associated with Christmas. Ever since people started celebrating Christmas fresh fruit has been a part of the celebration. Giving fresh fruit is also a great way to give a healthy gift when people are already surrounded by sugary sweets and treats. Originally fruit was given as Christmas gifts because it was healthy, sweet, and hard to get during the winter.  Keeping the tradition of giving fruit alive by giving fruit baskets is very important to a lot of people. If you want to find the best fruit gifts for your friends and family these are the best websites to buy fruit baskets from:

Hale Groves— If you want the best quality citrus fruit in the fruit gifts you give order from Hale Groves. Famous for great quality and great service Hale Groves is the best place to get fruit baskets for the holidays. All of the fruit is grown in the Indian River fruit district. It’s picked just before shipment so it’s always fresh. Hale Groves’ fruit is very affordable. There are fruit baskets in every price range from budget friendly baskets of oranges and grapefruit to luxury baskets filled with Honeybells, Clementines and other high-end gifts. You can also customize baskets by adding on items like fresh fruit preserves or cakes. The best holiday fruit baskets come from Hale Groves.

Edible Arrangements— Edible Arrangements fruit baskets are great for the holidays. They offer several types of fruit baskets that contain everything from simple fruit assortments to chocolate dipped tropical fruit. They also offer other types of gift baskets that contain unique treats. Edible Arrangements are great for budget conscious shoppers. Just be aware that the fruit baskets don’t contain a lot of fruit in most cases unless you spend a lot of money. Chocolate dipped fruit and other treats also may be subject to special shipping regulations based on factors like the time of the year or the shipment address.

Harry and David— Harry and David fruit baskets filled with their signature pears are as much a part of Christmas as oranges in the Christmas stockings. Leave a few Harry and David pears out for Santa instead of cookies if Santa is on a healthy diet this year. The juicy and sweet taste of Harry and David pears will make Santa’s day. Harry and David fruit baskets can be expensive, but their pears and other fruits are always high quality.

The Best Sites for Fruit Baskets

Citrus Lover's Basket

Fruit baskets are great gifts that everyone loves. Baskets are fun gifts for birthdays, anniversaries, and other events such as Valentine’s Day; however, they are most often associated with Christmas. Christmas fruit baskets are traditional gifts in many families. These days ordering fruit gifts is easier than ever. You can order fruit baskets online and save time and money. With just a few clicks all of your holiday shopping can be done. Your family and friends will love receiving fresh and delicious citrus fruit and gourmet fruit baskets. Just make sure that you are ordering fruit from a reputable site. This way you can be sure that the fruit will be high quality. Here are some of the best sites to order fresh fruit from:

Hale Groves— Fruit baskets from Hale Groves are famous for great quality. Hale Groves is an independently owned grove that has been producing delicious fruit for more than 70 years. Located in the Indian River fruit district in Florida that is known for producing the most delicious oranges, grapefruit and citrus fruit in the country this is the place to get fruit baskets that will wow your loved ones. Budget friendly baskets are available as well as premium baskets filled with gourmet fruit like Honeybells when they are in season.  From simple baskets to elaborate gift towers Hale Groves has all the fruit basket gifts you need for the holidays.

Just Judy’s Flowers— Even though this site focuses primarily on floral arrangements and gifts they do also have some elaborate fruit baskets. The fruit baskets offered by Judy’s contain everything from tropical fruit to apples and bananas. If you are looking for fruit baskets that will please large groups or baskets that you can use to decorate for parties this is a good place to get them.

Harry and David— Harry and David is famous for fruit baskets, especially baskets of their unique pears. You can also order baskets of USDA certified organic apples and other fruit if you want to give baskets of organic fruit. Harry and David gift baskets are great for the holidays and you can find a wide range of prices, although their gourmet baskets do tend to be on the pricey side. Harry and David also has reliable customer service.

FTD— FTD has more than just flowers. Even though FTD is known for floral gifts and plants they also have some fruit baskets and gourmet gift baskets. You can find some great deals on brand name gift baskets. Just be aware that often your order will be passed on to a local shop and may or may not be the same quality as the item you thought you were getting on the site.

 

Warm The Winter Blues With Fresh Honeybells

It’s freezing outside! The polar vortex has people around the nation feeling the sting of severe winter chills. But short days and gray skies take more than just a physical toll. Depression, anxiety, and feelings of fatigue are common complaints during wintertime, but they’re not without a cure thanks to citrus fruit like Honeybells.

Florida Honeybell oranges and Honeybell tangelos are a great way to inject some lively color and nutrition into the wintertime blues. Their nutritious potential is also great for those seeking to keep their new year’s fitness and diet resolutions. Packed with vitamins and easy to enjoy either as a fruit or by pumping their super sweet juices, tangelos and oranges are like a “vacation” to Florida’s warm climate and clear blue skies.

A Ball of Vitamins

The Honeybell tangelo has so much nutritional value thanks to its high and mineral quotient that they’re often described as a “ball of vitamins.” For those on a fitness plan, tangelos and oranges–especially used in conjunction with grains and other fruits–make the perfect breakfast or lunch.

Stopping the Afternoon Letdown

The sugar crash (or afternoon letdown) remains one of the biggest obstacles to staying on track with your diet. But doctors and nutritional experts unanimously agree that such fat-absorbing temptations can be dodged by snacking on fresh citrus fruit. They provide energy-boosting shots of Vitamin C, to better help the afternoon continue without the dragging, drowsy feeing so common during the winter months.

Vitamins, Minerals in the Honeybell Orange and Tangelo

The Honeybell orange is also rich in Vitamin A, which along with Vitamin C helps build a strong immune system and help the body more efficiently convert food intake into energy. The Honeybell orange also includes a strong dose of fiber, which better promotes strong muscle and tissue growth throughout the body.

Meanwhile the Honeybell tangelo is a great fruit for people on medications that prevent the eating of grapefruit. USDA reports show that Honeybell tangelos are perfectly safe and compatible with all kinds of drug treatment regimens.

Don’t Let Tangelos Pass You By

The Honeybell tangelo has a very short growing season and is only available for a few weeks in the beginning of the year. When ordering, please make sure to provide ample time for order processing and delivery from  a reputable grower such as Hale Groves‘ and its Florida based orchards.

The Nutritious Value of Fresh Citrus Fruit

You’ve probably heard since elementary school that fruit and vegetables are possibly the most important food groups. They carry essential vitamins and minerals, while also supplying calcium, fiber, and other benefits.

Citrus fruits, particularly Honeybells, oranges, grapefruits, and tangerines, are in many ways like the “all stars” among fruits. To put it simply, they are jam-packed with vitamins and other nutritional requirements.  These fruits, often found in citrus fruit baskets and other gift packages, offer a great way to enjoy superb taste while reaping the benefits of their incredible health advantages.

Everyone Benefits from Citrus Fruit Nutrition

It’s a simple fact that citrus fruit benefits people of all ages. Basically, if you eat, there’s a benefit from citrus fruit. In particular, citrus fruit is beneficial to the very old and the very young. The elderly can benefit from oranges and grapefruit’s rich stockpiles of calcium and other important minerals to help them stay active and pain-free. Additionally, the Vitamin C and Vitamin A found in the fruits’ juices help boost the immune system. Bones grow brittle as the body ages, so the calcium can protect older men and women from serious injury caused by falls and other accidents.

The benefits to children are much the same. Children, especially infants, need Vitamin C and calcium to help better build their rapidly growing bodies. Children are especially susceptible to sickness during the cold winter months. Keeping them well-fortified with citrus fruit, such as sweet and juicy Honeybells, and their healthy properties keeps their immune systems in top running order.

Benefits to Grownups

But teens and adults also benefit from the nutritional value of fresh citrus fruit. Additionally, fresh fruit citrus gift baskets are perfect gifts for any occasion. Especially for those seeking to improve their physical fitness or to lose weight, the gift of fresh citrus fruit makes a welcome and rewarding surprise.

Help Avoid Unhealthy Lifestyles

When you give the gift of fresh citrus fruit baskets or other arrangements, you help your recipient avoid the unhealthy choices of candy, snack foods, and other “indulgences” that can inhibit a healthy lifestyle. But when ordering from Hale Groves’ huge selection, please remember to include ample delivery time. Some orders, such as the Honeybell tangelo, are also available only at certain times of the year. Fresh citrus fruit gift baskets make the perfect gift for everyone, all the time!