A serving of fresh grapefruit for breakfast is an excellent way to begin the day. According to ESHA Research, half a serving has 100mg of vitamin C. As a matter of fact, it’s vitamin packed. So skip the “One a Day,” and buy grapefruit instead. This delicious citrus is economical and comes in varieties like Florida Ruby Red, Pink, Thompson and Duncan, as well as white. Many specialty types are found online in fruit baskets.
The deep red and pink colors indicate that the fruit is high in lycopene, which is a carotenoid and phytonutrient. Studies have shown that lycopene is a cancer fighter that can inhibit tumor growth. The fresh fruit is nutrient rich in antioxidants that fight free radicals, which can damage the body’s cells. Men who eat lycopene-rich fruits can greatly reduce their risk of developing prostate cancer.
Grapefruit has a powerful reputation among weight-loss aficionados and for good reason. It curbs hunger, hydrates, contains high amounts of enzymes, and it’s low in sodium, all of which, are metabolism boosting. According to the U.S. National Library of Medicine National Institutes of Health, participants in a study who ate fresh grapefruit before meals experienced profound weight-loss results.
If you’re looking for a way to keep your cholesterol in check, you’ll be glad to know that both white and red-fleshed varieties can reduce “bad cholesterol” levels. Grapefruit nourishes the blood with protective enzymes and necessary dietary fibers like pectin, which can also lower triglyceride levels.
Adding grapefruit to your diet detoxifies and cleanses the system of the harmful chemicals we’re exposed to every day. It tones the colon and the digestive tract, and it’s a good source of limonoids, which aid the liver in getting rid of the “bad stuff.” If you haven’t had yours today, it’s time to get started.