5 Good Reasons to Eat More Fresh Tangerines

grove-favorites-trio-tangeinesTangerines fruit have supplied the world with delicious goodness for thousands of years now. Native to Southeast Asia, it’s sweet citrus taste and thin-skin, easy retrieval makes fresh tangerine one of the most popular healthy treats to eat among people of all ages.

Sometimes called a mandarin tangerine due to its close relation to the mandarin orange, there are literally hundreds of different varieties of the fruit. The most popular varieties include clementine, golden nugget, seedless tangerine and tangelo, which is a cross between a tangerine and grapefruit. Many people are casually aware of the benefits of eating tangerines, but very few realize its extreme nutritional value, read on to learn of five good reasons to eat more tangerines.

1. Rich in nutrition: Tangerines are packed with antioxidants that can help fight the free radicals responsible for disease formation and premature aging. They are an excellent source of vitamins A and C as well as iron, potassium, folate, fiber and flavonoids.

2. Supports a healthy digestive system: The antioxidant, fiber and gluten free properties of a tangerine orange make the fruit easy to digest. Consuming it on a regular basis can help in times of constipation and bloat.

3. Encourages detox: Like all other citrus fruits, tangerines are highly alkaline in nature, which makes the fruit very detoxing. The alkaline properties of tangerine can help sweep the body of built-up toxins and harsh acids.

4. Supports a healthy heart: Tangerines is a healthy heart food – the flavonoids and antioxidant compounds can help to speed up circulation and keep the arteries clean and clear of harmful plaque.

5. Natural stress busters: Tangerines can help deter negative feelings of stress and anxiety by producing neurotransmitters that help calm the nerves and encourages a continuous good mood.

In addition to the nutritional benefits mentioned above, the low calorie and high fiber content can also aid in weight loss. The best part about tangerines is the fact that they are widely available – you can purchase many varieties of tangerine online as well as at farmer’s markets and supermarkets. Moreover, you can buy a tangerine gift basket as a healthy gift for a loved one. Chinese legend states that giving the gift of tangerines means that you are bestowing happiness and prosperity onto the receiver.

Citrus Fruits You Should Be Eating More

hg12_taste-grapefruit-trioPeople of all ages love Florida oranges because they are the sweetest and better tasting. But the usual oranges like Navels, Valencias and Temples, are not the only citrus varieties offering wonderful health benefits. Explore other varieties from the citrus family tree, sensations of health that are richly luscious and loaded with Vitamin C:

  1. Clementine – A relative of the tangerine, this small, sweet, and usually seedless variety of mandarin is best whole or in salads. They are available November through January.
  2. Tangelo – The most popular Florida tangelo variety available is the Minneola Tangelo, often called the Honeybell Tangelo. Known by its distinctive bell shape, the result of a cross between a tangerine and a grapefruit for a remarkably sweet and juicy fruit. Honeybells are in season from January through February.
  3. Tangerines – Tangerines are small, dark orange fruits with a smooth, easy-to-peel skin and a deep orange color. They have a richly sweet flavor and are easy to pull-apart due to their naturally formed segments. Tangerines are ideal for desserts or as a sweet nibble and are readily available November through April. 
  4. Ortaniques – The Ortanique is a cross between a sweet Valencia Orange and a Tangerine. Ortaniques are bright orange color with a rich sweet flavor, and are easy to peel and section. This wonderful hybrid blend received its truly unique name from OR-orange, TAN-gerine, un-IQUE. Like other premium citrus, they’re simply not available in supermarkets, but are found online directly from Florida growers and are available March thru Mid-April.

Grapefruit

Grapefruits are known for their tangy sweet taste. Interior fruit colors range from bright pink, deep red to white. Perfect for peeling, cutting, sectioning and juicing, the grapefruit can be eaten as a refreshing snack, in salads and recipes or just drink their wholesome juice. The Florida grapefruit varieties available nationwide are:

  1. Dark Red Grapefruit – Also known as Flame, Ray or Star. The fruit is known for its exceptionally intense dark red, seedless interior and sweet flavor with hardly any bitterness. The rind is smooth and yellow with blush pigmentation.  This grapefruit variety is in season from October through June. 
  2. Red Grapefruit – Often called the Ruby Red Grapefruit, this type of grapefruit is known for its lighter red interior color and also for being seedless. The rind is smooth and yellow with a red blush. Ruby Red’s sweet flavor and seedless characteristics make it perfect for sectioning. They are in season from October through April.
  3. White grapefruit – Sweet White Grapefruit are a welcome guest at any connoisseur’s table. Known for their thin smooth skin and big roll-up-your-sleeves flavor, filled with an abundance of sweet invigorating juice, they are perfect for fresh eating, salads and refreshing juice. They are in season from November through April.

Warm The Winter Blues With Fresh Honeybells

It’s freezing outside! The polar vortex has people around the nation feeling the sting of severe winter chills. But short days and gray skies take more than just a physical toll. Depression, anxiety, and feelings of fatigue are common complaints during wintertime, but they’re not without a cure thanks to citrus fruit like Honeybells.

Florida Honeybell oranges and Honeybell tangelos are a great way to inject some lively color and nutrition into the wintertime blues. Their nutritious potential is also great for those seeking to keep their new year’s fitness and diet resolutions. Packed with vitamins and easy to enjoy either as a fruit or by pumping their super sweet juices, tangelos and oranges are like a “vacation” to Florida’s warm climate and clear blue skies.

A Ball of Vitamins

The Honeybell tangelo has so much nutritional value thanks to its high and mineral quotient that they’re often described as a “ball of vitamins.” For those on a fitness plan, tangelos and oranges–especially used in conjunction with grains and other fruits–make the perfect breakfast or lunch.

Stopping the Afternoon Letdown

The sugar crash (or afternoon letdown) remains one of the biggest obstacles to staying on track with your diet. But doctors and nutritional experts unanimously agree that such fat-absorbing temptations can be dodged by snacking on fresh citrus fruit. They provide energy-boosting shots of Vitamin C, to better help the afternoon continue without the dragging, drowsy feeing so common during the winter months.

Vitamins, Minerals in the Honeybell Orange and Tangelo

The Honeybell orange is also rich in Vitamin A, which along with Vitamin C helps build a strong immune system and help the body more efficiently convert food intake into energy. The Honeybell orange also includes a strong dose of fiber, which better promotes strong muscle and tissue growth throughout the body.

Meanwhile the Honeybell tangelo is a great fruit for people on medications that prevent the eating of grapefruit. USDA reports show that Honeybell tangelos are perfectly safe and compatible with all kinds of drug treatment regimens.

Don’t Let Tangelos Pass You By

The Honeybell tangelo has a very short growing season and is only available for a few weeks in the beginning of the year. When ordering, please make sure to provide ample time for order processing and delivery from  a reputable grower such as Hale Groves‘ and its Florida based orchards.

The Nutritious Value of Fresh Citrus Fruit

You’ve probably heard since elementary school that fruit and vegetables are possibly the most important food groups. They carry essential vitamins and minerals, while also supplying calcium, fiber, and other benefits.

Citrus fruits, particularly Honeybells, oranges, grapefruits, and tangerines, are in many ways like the “all stars” among fruits. To put it simply, they are jam-packed with vitamins and other nutritional requirements.  These fruits, often found in citrus fruit baskets and other gift packages, offer a great way to enjoy superb taste while reaping the benefits of their incredible health advantages.

Everyone Benefits from Citrus Fruit Nutrition

It’s a simple fact that citrus fruit benefits people of all ages. Basically, if you eat, there’s a benefit from citrus fruit. In particular, citrus fruit is beneficial to the very old and the very young. The elderly can benefit from oranges and grapefruit’s rich stockpiles of calcium and other important minerals to help them stay active and pain-free. Additionally, the Vitamin C and Vitamin A found in the fruits’ juices help boost the immune system. Bones grow brittle as the body ages, so the calcium can protect older men and women from serious injury caused by falls and other accidents.

The benefits to children are much the same. Children, especially infants, need Vitamin C and calcium to help better build their rapidly growing bodies. Children are especially susceptible to sickness during the cold winter months. Keeping them well-fortified with citrus fruit, such as sweet and juicy Honeybells, and their healthy properties keeps their immune systems in top running order.

Benefits to Grownups

But teens and adults also benefit from the nutritional value of fresh citrus fruit. Additionally, fresh fruit citrus gift baskets are perfect gifts for any occasion. Especially for those seeking to improve their physical fitness or to lose weight, the gift of fresh citrus fruit makes a welcome and rewarding surprise.

Help Avoid Unhealthy Lifestyles

When you give the gift of fresh citrus fruit baskets or other arrangements, you help your recipient avoid the unhealthy choices of candy, snack foods, and other “indulgences” that can inhibit a healthy lifestyle. But when ordering from Hale Groves’ huge selection, please remember to include ample delivery time. Some orders, such as the Honeybell tangelo, are also available only at certain times of the year. Fresh citrus fruit gift baskets make the perfect gift for everyone, all the time!

Make Citrus Fruit A Part of Your Fitness Plan

A new year is a clean slate for everyone, and the perfect time to begin new diet and new exercise commitments. If you’re trying to boost your body’s metabolism while helping build healthy muscles and tissues, citrus fruit remains one of the most effective ways of making sure your body has the fuel it needs.

The most common- and popular – forms of citrus fruit include the orange, grapefruit, and tangerine. Another hybrid citrus fruit, the tangelo, combines the tangerine with the pomelo or grapefruit to blend the benefits of both together.

Simple Origins Produce Big Results

Honeybell tangelos – so named for their bell shape – are also called Minneola tangelos. They were first bred in Minneola, Florida in the 1930s. The farmers of the area wanted to combine the two popular citrus fruits so that the nutritional value could be kept from both but that would produce a sweeter, more robust juice.

Their hard work paid off. The honeybell tangelo is one of the juiciest, tastiest of the citrus fruits. It’s also rich in important vitamins, nutrients, and minerals. In fact, it’s so rich in nutritional value that many of its fans call its juice “multivitamin in a glass.”

Plentiful Nutrition

Honeybell tangelos are rich in both Vitamin A and Vitamin C, meaning they’re a great means of building the body’s immune system. These vitamins also help the body more quickly and efficiently convert fuel into energy.

The pulp of the honeybell tangelo is rich in protein and fiber, which are vital ingredients to healthy muscles and tissues. Finally, tangelos also pack plenty of calcium to help develop good bone and teeth strength.

Plentiful Taste

Tangelos have a sweet, full-bodied taste that comes in part from their carefully bred hybrid makeup. One honeybell tangelo packs plenty of juice, too, offering one of the most succulent citrus fruits available. They’re so flavorful and robust, in fact, that they can even serve as a filling breakfast or afternoon snack all by themselves.

But Don’t Wait

Honeybells actually have a very short harvest season, occurring for just a few weeks each January and February. Hale Groves’ farms, located in central Florida, can ship gift baskets and cases nationwide. Please allow ample processing and delivery time when placing your order, as shipping can sometimes be delayed by inclement weather.

The Best Sites to Buy Fresh Fruit From

Buying fresh fruit online is a great way to get the best quality fruit. Whether you are buying fresh fruit to make your own fruit baskets or just buying fruit for your family to enjoy it’s worth taking the time to get the best fruit around. Once you have tasted fruit that is fresh and hasn’t been sitting in a truck or in a supermarket bin for a long time you will never want any other kind of fruit. Treat yourself and your loved ones to some fresh fruit from these sites when you want to experience the best quality fruit:

Hale Groves— If you want the best quality fresh citrus fruit Hale Groves is the place to get it. For more than 70 years Hale Groves has been producing top quality Florida oranges, grapefruit, tangerines and other citrus fruits. Hale Groves sits in the Indian River fruit district of Florida. Indian River fruit is world famous for great taste. Hale Groves has fruit baskets, fruit gifts, and fruit assortments for every occasion so you can order gifts for your loved ones and pick up some delicious fresh citrus fruit for yourself also. Fruit is shipped at the peak of freshness and can be sent anywhere in the country.

Wine Country Gift Baskets— Wine Country Gift baskets has beautiful gift baskets filled with a wide variety of items including some fresh fruit. If you are looking for fruit gifts along with wine gift baskets, gourmet gift baskets and other high end gifts this is a good site to shop on. While the fresh fruit offerings aren’t always plentiful they are high quality and you can usually find some great deals on high end gifts baskets. 

Harry and David— Another great site to shop for fresh fruit is Harry and David. Harry and David pears are famous for their superior and unique taste. You can buy baskets or boxes of fresh pears along with gift baskets that contain specialty cheeses that complement the pears, chocolate, and other treats. Harry and David pears are perfect gifts for the holidays. You can find fruit gifs in a wide range of prices so even if you are on a budget you can find afford some fresh fruit from Harry and David. Just be aware that some of their nicer gifts will be on the pricey side. You can find a lot of other gifts on the site as well including baskets of organic fresh fruit.

 

Where to Buy Fresh Fruit Gifts

Fresh fruit gifts are more popular than ever before. Fruit baskets have always been a part of Christmas celebrations but they are also popular gifts for birthdays, anniversaries, weddings, graduations and other events. Whether the fruit is gourmet fruit like Honeybells, or organically grown, or just good wholesome fruit that the whole family can enjoy fruit gifts are always a hit. When you order fresh fruit online you should be sure that you are ordering from a reputable company that has a reputation for high quality. That way you can trust that the fruit you are sending to your loved ones is the very best quality that you can get. Here are some of the best places to buy fresh fruit gifts:

Hale Groves– Located in the famous Indian River fruit district in Florida the independently owned Hale Groves produces some of the best quality fruit in the US. More than 70 years it has been selling delicious oranges, grapefruit, and other citrus fruits in fruit baskets and assortments. Seasonal fresh fruit from Hale Groves is always delicious. The site is easy to use and has great customer service too. Hale Groves is one of the best places to buy fresh fruit gifts for the holidays and throughout the year.

Harry and David– Harry and David pears are famous for their unique taste and quality. Fresh fruit gifts from Harry and David are very popular as corporate gifts or for holiday gifts. Harry and David sells many different kinds of fresh fruit gifts but they are most well known for the special pears. They also have a good selection of USDA certified organic fresh fruit baskets and gifts for people that want to send only organic fruit to their loved ones. Fresh fruit from Harry and David can be a bit pricey but is good quality.

Cherry Moon Farms– Another independent site where you can buy fresh fruit gifts is Cherry Moon Farm. You can get more than just fresh fruit from Cherry Moon Farm. They have gift baskets filled with fruit and gourmet treats, chocolate dipped fresh fruit, and other treats. There are also baskets filled with coffee and chocolate as well as cheeses and premium meats. If you are looking for a wide variety of different gifts this is a great site for you. Cherry Moon also has wine gift baskets, although be careful when you order wine because some states do not allow the shipment of alcohol.

What are the Best Citrus Fruit Companies to Order Fruit Gifts From?

There are a lot of choices when it comes to buying citrus fruit and citrus fruit gifts. But not all citrus fruit companies are created equal. Ordering fresh oranges, grapefruit and specialty fruit directly from the grove is a great way to get the best quality fruit. Just make sure that you are ordering from one of the best citrus fruit companies so that you can be sure you will get great fruit, great service and a great price. The companies listed here are the best citrus fruit companies for fruit baskets, fruit assortments, fruit towers and other fruit gifts. You can also order fruit assortments for your family or for holiday decoration and be sure that you are getting great quality fruit at a great price.

Hale Groves– Hale Groves is an industry leader. This small and independently owned grove has been shipping out some of the best Florida citrus fruit for more than 70 years. When it comes to great tasting Florida citrus it doesnít get any better than fruit from Hale Groves. You can find a huge selection of oranges, grapefruits, tangerines and even specialty fruit like Honeybells and Clementines at Hale Groves. Just be sure that you order early. A lot of the most popular holiday gifts sell out quickly each year. Hale Grove also offers a lot of budget friendly citrus gift choices.

Cushman’s– Cushman’s citrus fruit is operated under the umbrella of Harry and David. Harry and David pears are a Christmas tradition for many people. Cushman’s citrus fruit offers Honeybell citrus fruit gifts and other fruit baskets that contain fresh Florida citrus fruit as well as Harry and David pears and other treats. You can order these treats easily online but Honeybell gifts often sell out months ahead of time so if you want Honeybell gifts you need to order early. Honeybell gifts tend to sell out at all the best citrus fruit companies so a good rule of thumb is to order any Honeybell Christmas gifts early.

Indian River Fruit Company– The Indian River Fruit Company, like Hale Groves, is located in the famous Indian River fruit district in Florida. Fruit that comes from the Indian River is well known for being the best tasting citrus fruit. The unique growing conditions in the region create some of the best fruit you will ever taste. If you want to order from the best citrus fruit companies choose a company in the Indian River fruit district.

 

Some of the Best Varieties of Citrus in Florida

Florida is known for having some of the best varieties of citrus fruit in the world. Florida citrus fruit is always popular for gifts because it has a great taste that other fruit just can’t copy. One of the reasons why Florida oranges, grapefruit and other citrus fruits tastes so great is the climate. The sub-tropical heat and humidity in Florida is the ideal setting for growing the sweetest citrus fruit. Another reason why Florida fruit tastes so great is the soil composition. The unique blend of soil and sand gives citrus trees exactly what they need to flourish. Florida citrus fruit is the fruit that all other fruit is compared to.

There are many different types of citrus fruit grown in Florida. There are some citrus fruits that are grown throughout the year and other fruit that has a very short growing season. Florida has the types of fruit that everyone loves. From small children to gourmet food lovers there is a Florida citrus variety that they will really enjoy. Some of the most popular types of Florida citrus fruits are:

Honeybells

Honeybell oranges or Honeybell tangelos are the most popular type of citrus fruit in the world. This super sweet fruit is a cross between a grapefruit and a tangerine. It is known for having a lot of very sweet juice. Honeybells are only in season for a few short weeks during the dead of winter. The scarcity of the fruit and the timing of the growing season make them very popular holiday gifts. Some people order Honeybell gifts up to a year in advance just to make sure the grower doesn’t run out.

Grapefruit

Grapefruit is a staple in many households. Florida grapefruit is grown throughout the year although the variety of grapefruit changes with the seasons. Ruby Red grapefruit, white grapefruit and pink grapefruit are all delicious. Eating grapefruit each day can help you lower your risk of some cancers and other serious illnesses. When you eat a Florida grapefruit everyday you can be sure that you are giving your body a healthy boost of vitamins and minerals. Because there are several types of grapefruit you can have the best Florida fruit all year long without getting bored. No matter what type of fruit you choose make sure its Florida citrus fruit.

 

 

Facts About Honeybells (Honeybell Oranges)

Pictured: Ripe Honeybells from Hale Groves

Pictured: Ripe Honeybells from Hale Groves

Honeybell oranges, also known as Minneola tangelos, are a citrus fruit. They are actually hybrids of a Darcy tangerine and Duncan grapefruit; and sometimes with the Bowen grapefruit and Darcy tangerine.

Honeybells are usually the size of an adult fist and has a mixed sweet n sour flavor of the sweet mandarin and the tart flavored grapefruit. They’re also very juicy – usually way more juice than it has flesh. Since they have loose skin, they are pretty easy to peel, especially when compared to regular oranges.

In 1931, the Honeybell oranges were released by the U.S. Department of Agriculture Horticulture Research Station in Orlando. You can easily identify Honeybells by their stem-end neck, which gives it a bell shape, which gave it its name.

It has a bright red orange color when it is fully mature. The skin is thin, making it a quick snack. Although it comes from a tangerine mix, they come in large sizes; usually between 3 and 3 ½ inches in diameter. You can also find between 0 and 12 seeds – 10 on average – in each Honeybell orange.

These oranges are very fruitful on their own, so they must be interplanted with pollenizers, like Sunburst tangerines, Temple tangerines or Fallglo tangerines, but each year there is usually a full crop to be plucked. Farmers usually plant them with mandarin orange or tangelo trees – this helps with the cross pollination and the crop overall. You can find them ripening between December and February – January is the peak month.

These make for great fruits during the winter.
The best place for the Honeybell to grow is in Floridian climates. They aren’t the most profitable orange to grow because their crop sizes are very unpredictable each year. Some years will offer abundance and others scarcity – this is why sometimes you see that they cost a bit more one year and cheaper the next. It is still the most popularly grown of the tangelo types.
Honeybell oranges are great for all sorts of dishes, including fruit salads, green salads and fruit drinks. Some even put vinaigrette dressing on them. Honeybells can also be placed on top of focaccia. Grilled honeybell oranges are also a popular choice. Marinades made with Honeybell oranges too make a great choice.

So this fruit is definitely a great choice for summertime meals and desserts. Honeybell oranges are popular all over the world.