5 Good Reasons to Eat More Fresh Tangerines

grove-favorites-trio-tangeinesTangerines fruit have supplied the world with delicious goodness for thousands of years now. Native to Southeast Asia, it’s sweet citrus taste and thin-skin, easy retrieval makes fresh tangerine one of the most popular healthy treats to eat among people of all ages.

Sometimes called a mandarin tangerine due to its close relation to the mandarin orange, there are literally hundreds of different varieties of the fruit. The most popular varieties include clementine, golden nugget, seedless tangerine and tangelo, which is a cross between a tangerine and grapefruit. Many people are casually aware of the benefits of eating tangerines, but very few realize its extreme nutritional value, read on to learn of five good reasons to eat more tangerines.

1. Rich in nutrition: Tangerines are packed with antioxidants that can help fight the free radicals responsible for disease formation and premature aging. They are an excellent source of vitamins A and C as well as iron, potassium, folate, fiber and flavonoids.

2. Supports a healthy digestive system: The antioxidant, fiber and gluten free properties of a tangerine orange make the fruit easy to digest. Consuming it on a regular basis can help in times of constipation and bloat.

3. Encourages detox: Like all other citrus fruits, tangerines are highly alkaline in nature, which makes the fruit very detoxing. The alkaline properties of tangerine can help sweep the body of built-up toxins and harsh acids.

4. Supports a healthy heart: Tangerines is a healthy heart food – the flavonoids and antioxidant compounds can help to speed up circulation and keep the arteries clean and clear of harmful plaque.

5. Natural stress busters: Tangerines can help deter negative feelings of stress and anxiety by producing neurotransmitters that help calm the nerves and encourages a continuous good mood.

In addition to the nutritional benefits mentioned above, the low calorie and high fiber content can also aid in weight loss. The best part about tangerines is the fact that they are widely available – you can purchase many varieties of tangerine online as well as at farmer’s markets and supermarkets. Moreover, you can buy a tangerine gift basket as a healthy gift for a loved one. Chinese legend states that giving the gift of tangerines means that you are bestowing happiness and prosperity onto the receiver.

Tangerine Facts That Will Surprise You

2s-honey-tangerines-buy-onlineYou may think of a tangerine as an ordinary piece of fruit but the sweet, delicious citrus treat is actually quite extraordinary. Here are some facts about tangerines that will leave you wanting to eat more of the sweet little treats.

Types of Tangerines

First of all, mandarinstangelos and tangerines are all basically the same fruit – smaller versions of the orange. However, each of them does have distinct characteristics. For example, the mandarin tangerine is a type of tangerine thought to be native of China. The small tangerine orange actually came from somewhere in Southeast Asia. Their lighter orange color makes mandarins a little different from tangerines.

Tangelos are a cross between tangerine and grapefruit. They are generally very juicy and have a mild sweet flavor. If you enjoy your fruit to be really sweet, you will want to try honeybell tangerines. These honey tangerines are known for their sweet, honey flavor and are the sweetest tangerines produced. If you don’t like seedy fruit, this seedless tangerine is a great option.

Choosing and Storing Tangerines

One great tip when looking for ready-to-eat tangerines is to look for ones heavier than what they appear and are firm to slightly soft. Also when choosing any type of citrus fruit, including tangerine and grapefruit, choose the ones that have thinner skins. The secret to storing them is to make sure they stay chilled but not necessarily cold.

One advantage to eating tangerines is that they are easy to pack in lunches and super easy to peel without making a big mess. They also provide a great way to get certain nutrients such as dietary fiber, Vitamin A and Vitamin C.

Tangerines Make Great Gifts

Another great fact about these delicious little orange fruits is that you can order fresh tangerine online from your computer or phone, and then have then delivered to your home or office. You don’t even have to go to the grocery store, simply order your tangerines online.

If you are looking for healthy gift options for your friends and loved ones, consider ordering a tangerine gift in the form of a gift box or gift basket. When it comes to tangerines, you simply can’t go wrong by including them in your daily routine and as part of a healthy diet.

Orange Varieties Everyone Should Be Eating More

orange-varietiesEveryone loves oranges because they are the sweetest and better tasting of the citrus fruits. Oranges help boost the immune system and nourish the body with important nutrients it needs to fight off diseases. With a sweet and juicy interior, oranges are perfect for a light and healthy snack. Here are the most popular varieties and their typical availability:

1. Navel Oranges – Navel oranges are large and round with a deep yellowish-orange color. The skin is stony with a medium-thick peel. Navel oranges are usually seedless and really easy to peel and are in season from November through February. Other types of Navels are the Holiday Red Navel Oranges, in season November through December, and the Western Navel Oranges from growers in California’s San Joaquin Valley, which are in season January through May.

2. Temple Oranges – Temples are Florida’s finest eating oranges, with an oval shape and deep orange color. They have a rich sweet and tangy flavor, are easy to peel or section, and few seeds. Temple Oranges are in season from January through February.

3. Valencia Oranges – Valencias have a juicy, rich flavor and aroma. It is medium to large in size, a round-to-oval shape, and a yellow to orange color that sometimes can be tinged green. The Valencia Oranges has a smooth texture with a thin peel and are in season from March through June.

4. Clementines – Small oranges with a deep and glossy orange exterior that is a relative of the tangerine. Clementines are a small and usually seedless variety of the mandarin. They are refreshing, both sweet and tart, and best whole or in salads. They are usually available November through January.

5. Tangelos – Known by their distinctive bell shape, tangelos are the result of a cross between a tangerine and a grapefruit for a remarkably sweet and juicy fruit. They are loaded with sweetly tart juice and have a stony texture skin, which is fairly easy to peel. Tangelos are in season November through December. The most popular tangelo variety is the Minneola Tangelo, often called the Honeybell Tangelo. Honeybells have a deep red-orange color with a very sweet flavor, high juice content and only a few seeds. Honeybell Tangelos are in season from December through February.

6. Tangerines – Tangerines are a small, dark orange fruit with an easy-to-peel or “zipper” skin, and a rich and honey sweet juice. Tangerines are ideal for desserts or as a sweet nibble. Some of the tangerine varieties available nationwide are Sunburst or Treasure Coast Tangerines, in season November through April, and the Murcott or Honey Tangerines, available February through April.

7. Ortaniques – Ortaniques are a rare cross between a sweet Valencia Orange and a Tangerine. They have a bright orange color, a rich sweet flavor and are easy to peel and section. This hybrid blend received its unique name from OR-orange, TAN-gerine, un-IQUE. Richly luscious and loaded with Vitamin C, the Ortanique is perfect for eating fresh as a snack and for juicing. These oranges can only be found online, directly from Florida growers. Available March through April.

Citrus Fruits You Should Be Eating More

hg12_taste-grapefruit-trioPeople of all ages love Florida oranges because they are the sweetest and better tasting. But the usual oranges like Navels, Valencias and Temples, are not the only citrus varieties offering wonderful health benefits. Explore other varieties from the citrus family tree, sensations of health that are richly luscious and loaded with Vitamin C:

  1. Clementine – A relative of the tangerine, this small, sweet, and usually seedless variety of mandarin is best whole or in salads. They are available November through January.
  2. Tangelo – The most popular Florida tangelo variety available is the Minneola Tangelo, often called the Honeybell Tangelo. Known by its distinctive bell shape, the result of a cross between a tangerine and a grapefruit for a remarkably sweet and juicy fruit. Honeybells are in season from January through February.
  3. Tangerines – Tangerines are small, dark orange fruits with a smooth, easy-to-peel skin and a deep orange color. They have a richly sweet flavor and are easy to pull-apart due to their naturally formed segments. Tangerines are ideal for desserts or as a sweet nibble and are readily available November through April. 
  4. Ortaniques – The Ortanique is a cross between a sweet Valencia Orange and a Tangerine. Ortaniques are bright orange color with a rich sweet flavor, and are easy to peel and section. This wonderful hybrid blend received its truly unique name from OR-orange, TAN-gerine, un-IQUE. Like other premium citrus, they’re simply not available in supermarkets, but are found online directly from Florida growers and are available March thru Mid-April.

Grapefruit

Grapefruits are known for their tangy sweet taste. Interior fruit colors range from bright pink, deep red to white. Perfect for peeling, cutting, sectioning and juicing, the grapefruit can be eaten as a refreshing snack, in salads and recipes or just drink their wholesome juice. The Florida grapefruit varieties available nationwide are:

  1. Dark Red Grapefruit – Also known as Flame, Ray or Star. The fruit is known for its exceptionally intense dark red, seedless interior and sweet flavor with hardly any bitterness. The rind is smooth and yellow with blush pigmentation.  This grapefruit variety is in season from October through June. 
  2. Red Grapefruit – Often called the Ruby Red Grapefruit, this type of grapefruit is known for its lighter red interior color and also for being seedless. The rind is smooth and yellow with a red blush. Ruby Red’s sweet flavor and seedless characteristics make it perfect for sectioning. They are in season from October through April.
  3. White grapefruit – Sweet White Grapefruit are a welcome guest at any connoisseur’s table. Known for their thin smooth skin and big roll-up-your-sleeves flavor, filled with an abundance of sweet invigorating juice, they are perfect for fresh eating, salads and refreshing juice. They are in season from November through April.

Warm The Winter Blues With Fresh Honeybells

It’s freezing outside! The polar vortex has people around the nation feeling the sting of severe winter chills. But short days and gray skies take more than just a physical toll. Depression, anxiety, and feelings of fatigue are common complaints during wintertime, but they’re not without a cure thanks to citrus fruit like Honeybells.

Florida Honeybell oranges and Honeybell tangelos are a great way to inject some lively color and nutrition into the wintertime blues. Their nutritious potential is also great for those seeking to keep their new year’s fitness and diet resolutions. Packed with vitamins and easy to enjoy either as a fruit or by pumping their super sweet juices, tangelos and oranges are like a “vacation” to Florida’s warm climate and clear blue skies.

A Ball of Vitamins

The Honeybell tangelo has so much nutritional value thanks to its high and mineral quotient that they’re often described as a “ball of vitamins.” For those on a fitness plan, tangelos and oranges–especially used in conjunction with grains and other fruits–make the perfect breakfast or lunch.

Stopping the Afternoon Letdown

The sugar crash (or afternoon letdown) remains one of the biggest obstacles to staying on track with your diet. But doctors and nutritional experts unanimously agree that such fat-absorbing temptations can be dodged by snacking on fresh citrus fruit. They provide energy-boosting shots of Vitamin C, to better help the afternoon continue without the dragging, drowsy feeing so common during the winter months.

Vitamins, Minerals in the Honeybell Orange and Tangelo

The Honeybell orange is also rich in Vitamin A, which along with Vitamin C helps build a strong immune system and help the body more efficiently convert food intake into energy. The Honeybell orange also includes a strong dose of fiber, which better promotes strong muscle and tissue growth throughout the body.

Meanwhile the Honeybell tangelo is a great fruit for people on medications that prevent the eating of grapefruit. USDA reports show that Honeybell tangelos are perfectly safe and compatible with all kinds of drug treatment regimens.

Don’t Let Tangelos Pass You By

The Honeybell tangelo has a very short growing season and is only available for a few weeks in the beginning of the year. When ordering, please make sure to provide ample time for order processing and delivery from  a reputable grower such as Hale Groves‘ and its Florida based orchards.

Facts About Honeybells (Honeybell Oranges)

Pictured: Ripe Honeybells from Hale Groves

Pictured: Ripe Honeybells from Hale Groves

Honeybell oranges, also known as Minneola tangelos, are a citrus fruit. They are actually hybrids of a Darcy tangerine and Duncan grapefruit; and sometimes with the Bowen grapefruit and Darcy tangerine.

Honeybells are usually the size of an adult fist and has a mixed sweet n sour flavor of the sweet mandarin and the tart flavored grapefruit. They’re also very juicy – usually way more juice than it has flesh. Since they have loose skin, they are pretty easy to peel, especially when compared to regular oranges.

In 1931, the Honeybell oranges were released by the U.S. Department of Agriculture Horticulture Research Station in Orlando. You can easily identify Honeybells by their stem-end neck, which gives it a bell shape, which gave it its name.

It has a bright red orange color when it is fully mature. The skin is thin, making it a quick snack. Although it comes from a tangerine mix, they come in large sizes; usually between 3 and 3 ½ inches in diameter. You can also find between 0 and 12 seeds – 10 on average – in each Honeybell orange.

These oranges are very fruitful on their own, so they must be interplanted with pollenizers, like Sunburst tangerines, Temple tangerines or Fallglo tangerines, but each year there is usually a full crop to be plucked. Farmers usually plant them with mandarin orange or tangelo trees – this helps with the cross pollination and the crop overall. You can find them ripening between December and February – January is the peak month.

These make for great fruits during the winter.
The best place for the Honeybell to grow is in Floridian climates. They aren’t the most profitable orange to grow because their crop sizes are very unpredictable each year. Some years will offer abundance and others scarcity – this is why sometimes you see that they cost a bit more one year and cheaper the next. It is still the most popularly grown of the tangelo types.
Honeybell oranges are great for all sorts of dishes, including fruit salads, green salads and fruit drinks. Some even put vinaigrette dressing on them. Honeybells can also be placed on top of focaccia. Grilled honeybell oranges are also a popular choice. Marinades made with Honeybell oranges too make a great choice.

So this fruit is definitely a great choice for summertime meals and desserts. Honeybell oranges are popular all over the world.