White Grapefruit is a Healthy Snack

July 19, 2013 by  
Filed under Citrus Fruits, Grapefruit, White Grapefruit

It can be hard to find healthy snacks that aren’t too expensive and fit into a busy lifestyle. White grapefruit and other citrus fruits are the ideal healthy eats for people of all ages. No matter what your budget is or how fast paced your life is, citrus fruit is the answer when you want a healthy snack. White grapefruit and other fruits like oranges are packed full of the vitamins and minerals that your body needs. Just one fruit can provide an entire day’s worth of Potassium, Vitamin C, and other minerals.

Citrus fruit is one of the most portable snacks you can buy. Take them with you in a car, on a bike, or commuting to work or school on the train. It is perfect for school lunches and afterschool snacks. It doesn’t need to be refrigerated or necessarily requires utensils to eat.

Here are some tips on  grapefruit:

Uses

Eat fresh, as an addition in fruit salads, cooking recipes, beverages and desserts. White grapefruit is an exceptional fruit to juice with its high vitamin C, and delicious tart flavor.

Selection

Good quality grapefruit have a smooth, firm and shiny skin. Pick the ones that are medium to large size, and avoid fruit extremely soft or lightweight for its size. Most white grapefruit will have a rich to pale yellow coloring.

Storage

Overall, you don’t need to refrigerate citrus if it will be consumed quickly, but it will last longer when refrigerated. Store any remaining fruit in the refrigerator to extend their shelf life.

Nutrition

White Grapefruit is low in Cholesterol, saturated fat, and sodium. It’s also a great source of fiber and Potassium, as well as an excellent source of Vitamin C. Overall, citrus fruit is jam-packed with anti-oxidants that will recharge your immune system and help your body repair itself. Eating citrus fruit is a fast and easy way to give your body what it needs to stay healthy.

A great way to be sure that your kitchen is always stocked with healthy and delicious, sweet white grapefruit is to order boxes of fresh citrus fruit online.

 

Eat Healthy: Eat White Grapefruit

June 25, 2013 by  
Filed under Citrus Fruits, Grapefruit, White Grapefruit

Eating healthy is something that everyone wants to do but not enough people do. People usually stop eating healthy because they think healthy food can’t be delicious. But when you eat citrus fruit like white grapefruit, a healthy diet can be absolutely delicious. White grapefruit have a wide range of health benefits like lowering cholesterol and helping with weight loss. They are in season and usually available  November through April, a great healthy snack to keep in the pantry during this time.

Here are just a few ways you can add healthy white grapefruit to your diet:

Slice grapefruit and add it to water – Fresh fruit infused water are one of the hottest healthy eating trend, as people are trying to give up unhealthy sodas and drinks filled with sugar. Plain water just doesn’t appeal to everyone. You can get a lot of the benefits associated with eating grapefruit by slicing white grapefruit and adding the slices to water either in a pitcher or in a travel mug. The fruit will infuse the water with vitamins and minerals and it will make it taste refreshenly great. If you want to spice up your routine a little, you can add pink or Ruby Red grapefruit slices to the white grapefruit and mix up flavors.

Bake it for breakfast – White grapefruit has the perfect texture for baking. Baked grapefruit is a healthy breakfast that has less than 100 calories and lots of healthy fiber. Eating fiber for breakfast will help you feel full until lunchtime. Just slice a white grapefruit in half, place it flesh side up on a baking sheet and bake it in the oven until it is soft. If it is a little too tart for you, then you can add brown sugar to sweeten it. But baking it will bring out the natural sweetness in the fruit and you may not need to add sugar.

Drink the juice after a workout – Give your workout a boost by drinking white grapefruit juice afterward instead of water. The juice is full of anti-oxidants that will help your body repair damaged soft tissue and muscle and your body will use the vitamins and minerals in the juice for fuel. Recharge with grapefruit juice after you exercise and you won’t feel the after-workout-energy-slump an hour later. The grapefruit juice will keep you going for hours in a healthy way.

Easy Ways to Eat More Grapefruits

Grapefruit are extremely nutritious and have a wide range of health benefits, including weight loss. It’s very true that eating grapefruit can help you lose weight. But, other than eating grapefruits with your breakfast in the morning how can you work grapefruits into your busy schedule? It’s easy, if you get creative.

The health benefits that you’ll get from eating grapefruits make it worth the time and effort to find new and fun ways to get more grapefruits into your diet. There are a lot of creative tips from diet and nutrition experts on how to eat more grapefruit without getting bored that you can incorporate into your everyday life.

One of the easiest ways to get more grapefruit into your diet is to keep grapefruits wherever you are going to be. Buy a case of grapefruit and divide it up. Keep some at home, keep some in your desk drawer or in the lunchroom at work. Keep a few in your bag for when you need a quick snack or when you need a quick energy boost on your way to the gym. Pack grapefruits in your kid’s lunches and serve grapefruits as an after school snack. In order to protect your grapefruit from bruising when you’re carrying it in a bag or when your kids take them to school in a backpack you can buy or make a grapefruit jacket. A grapefruit jacket is a small knitted sack that goes around a grapefruit and closes with a hook or a button and protects your grapefruit from getting banged up while traveling. An inexpensive grapefruit jacket makes grapefruits a perfectly portable snack for you and your whole family.

If you don’t want to carry grapefruits around with you then you can fill a re-useable bottle with pure grapefruit juice in the morning and keep it with you all day. Fresh squeezed grapefruit juice is delicious and very nutritious. The vitamins and minerals in the juice will give you a natural boost when you’re starting to fade during the day. Fresh fruit juice is a great alternative to heavily caffeinated drinks or energy drinks which can end up leaving you dehydrated and wiped out. You can also use freshly squeezed grapefruit juice instead of water in smoothies and yogurt drinks. Using juice instead of water will give smoothies an extra nutritional punch and make them naturally sweet so that you don’t need to add sugar or other sweeteners.

Grapefruits aren’t just for snacks of for breakfast. Grapefruit segments added to salad create a salad that is visually appealing as well as tasty and nutritious. Grapefruit juice can be used with breadcrumbs to create a slightly sweet and slightly tart breading for meats and fish. And of course grapefruit juice and grapefruit segments can be used in endless ways in different dessert dishes. You can make intricate and complicated fruit desserts with grapefruits or you can make desserts as simple as gelatin and grapefruit segments and they will all be delicious and nutritious.