Citrus fruit and fitness

Make Citrus Fruit A Part of Your Fitness Plan

A new year is a clean slate for everyone, and the perfect time to begin new diet and new exercise commitments. If you’re trying to boost your body’s metabolism while helping build healthy muscles and tissues, citrus fruit remains one of the most effective ways of making sure your body has the fuel it needs.… Read more »

Lose Weight with Florida Grapefruit

Lose Weight with Florida Grapefruit

One of the easiest ways to lose weight is also healthy. Eating fresh Florida grapefruit will help you lose weight and stay healthy. You don’t need to spend a fortune on special pre-packaged meals or starve yourself. Buy some delicious and all natural grapefruit and snack your way to your ideal weight. Lots of foods… Read more »


Fat Burning Foods – The Truth Behind Grapefruit and Citrus Fruits

According to an array of research and studies, many citrus foods-specifically grapefruit-help the body to burn fat. For example, the Nutrition and Medical Research Center at Scripps Clinic in San Diego initiated research and studies that prove how the simple consumption of grapefruit or grapefruit juice led to a significant loss in body fat and weight. While… Read more »