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What Are the Health Benefits of Blueberries?

They’re called a “superfood” for a reason. Tiny-but-mighty blueberries pack a powerful punch of healthy vitamins and minerals. They’re delicious and so easy to snack on, and they’re super versatile in cooking and baking, too. Best of all, they add flavor and sweetness to your healthy diet without adding to your waistline. Read on for… Read more »

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Why Are My Blueberries Sour?

Blueberries are amazing little wonders. Often called a superfood, they get their intense blue color and their health benefits from anthocyanins. These are antioxidants that can help to lower blood pressure, reduce inflammation, protect against heart disease, and more. They also contain essential fiber and vitamin C. Blueberries are low-calorie, super tasty, versatile in in… Read more »

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Health Benefits of Eating Citrus

We’re all about citrus at Citrus.com, and no wonder…bright, colorful, fragrant and refreshing, citrus fruits are not only prized for their sweet-tangy taste – they’re nutritional super foods, too! Citrus fruits are rich in multiple nutrients such as vitamin C, flavonoids, and fiber which help protect your vascular system, reduce inflammation, improve gastrointestinal function and health,… Read more »

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Florida Oranges are part of a Healthy Diet

The world today has become more vigilant and mindful when it comes to health. People are going crazy doing different diet regimens like Keto, Paleo, and Low-Carb to help them lose or maintain weight so they can live a healthy lifestyle. If you are planning on starting a diet make sure to include oranges like… Read more »

Grapefruit health guide

Grapefruit Guide: Health Benefits and Varieties

First things first, and health is at the top of everyone’s priority list at the start of a new year. Consuming vegetables and citrus fruit like grapefruit complement both your health and fitness goals. Vitamin C Grapefruit is an excellent source of vitamin C, which helps to support the immune system. Vitamin C-rich foods may help reduce… Read more »

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Warm The Winter Blues With Fresh Honeybells

It’s freezing outside! The polar vortex has people around the nation feeling the sting of severe winter chills. But short days and gray skies take more than just a physical toll. Depression, anxiety, and feelings of fatigue are common complaints during wintertime, but they’re not without a cure thanks to citrus fruit like Honeybells. Florida… Read more »

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The Nutritious Value of Fresh Citrus Fruit

You’ve probably heard since elementary school that fruit and vegetables are possibly the most important food groups. They carry essential vitamins and minerals, while also supplying calcium, fiber, and other benefits. Citrus fruits, particularly Honeybells, oranges, grapefruit, and tangerines, are in many ways like the “all stars” among fruits. To put it simply, they are… Read more »