Grapefruit health guide

Grapefruit Guide: Health Benefits and Varieties

First things first, and health is at the top of everyone’s priority list at the start of a new year. Consuming vegetables and citrus fruit like grapefruit complement both your health and fitness goals. Vitamin C Grapefruit is an excellent source of vitamin C, which helps to support the immune system. Vitamin C-rich foods may help reduce… Read more »

Honeybells

Warm The Winter Blues With Fresh Honeybells

It’s freezing outside! The polar vortex has people around the nation feeling the sting of severe winter chills. But short days and gray skies take more than just a physical toll. Depression, anxiety, and feelings of fatigue are common complaints during wintertime, but they’re not without a cure thanks to citrus fruit like Honeybells. Florida… Read more »

Citrus fruit nutrition

The Nutritious Value of Fresh Citrus Fruit

You’ve probably heard since elementary school that fruit and vegetables are possibly the most important food groups. They carry essential vitamins and minerals, while also supplying calcium, fiber, and other benefits. Citrus fruits, particularly Honeybells, oranges, grapefruit, and tangerines, are in many ways like the “all stars” among fruits. To put it simply, they are… Read more »

Citrus fruit and fitness

Make Citrus Fruit A Part of Your Fitness Plan

A new year is a clean slate for everyone, and the perfect time to begin new diet and new exercise commitments. If you’re trying to boost your body’s metabolism while helping build healthy muscles and tissues, citrus fruit remains one of the most effective ways of making sure your body has the fuel it needs.… Read more »

Florida citrus

Some of the Best Varieties of Citrus in Florida

Florida is known for having some of the best varieties of citrus fruit in the world. Florida citrus fruit is always popular for gifts because it has a great taste that other fruit just can’t copy. One of the reasons why Florida oranges, grapefruit and other citrus fruits tastes so great is the climate. The… Read more »