Tart, fresh grapefruit juice adds a kick to this twist on the classic lemon bar. These pink grapefruit bars have a wonderfully buttery crust and a sweet-tart grapefruit custard. Topped with a generous amount of powdered sugar, they’ll be your new citrus favorite! Ingredients: For the crust: ½ cup butter, room temperature ½ cup sugar… Read more »
Smoothies are a great way to get more fruits and veggies in your diet! Full of fiber and healthy fats, avocado makes this smoothie creamy and dreamy and thick, almost like a milkshake. The frozen banana adds a natural sweetness. Ingredients: ½ c. cubed frozen pineapple 2 c. packed fresh spinach OR 1 c. frozen… Read more »
Looking for an antidote to all the overindulgence of the holidays? This three-ingredient fruit salad with pomegranate, oranges and grapefruit makes a light, refreshing and pretty breakfast, side dish or dessert. Ingredients: 1 pomegranate 2 large navel oranges 2 pink grapefruits Directions: Place the pomegranate on a surface that won’t stain. Starting at the crown… Read more »
Ideal for small dinner parties, this light, refreshing dish is perfect following a spicy meal or fancy brunch. Spooning it around a scoop of vanilla or honey ice cream for a special sweet treat! Ingredients: 8 Navel Oranges ¼ c. Dark Rum 1 c. Sugar Directions: Finely grate the zest of 2 of the oranges.… Read more »
Full of light yet robust lemon flavor, these sweet and sunshiny doughnuts are most, fluffy, and perfect for Sunday brunch, a spring or summertime tea, or a holiday breakfast. And because they’re baked rather than fried, you can feel free to indulge! Ingredients: Doughnuts Nonstick cooking spray ½ cup granulated sugar Grated zest and juice… Read more »
Dinner in half-an-hour using only one pan? It doesn’t get much better! Lemon goes beautifully with chicken entrees and helps to brighten this satisfying winter dish without weighing it down. Ingredients: 12 oz. baby red potatoes, halved 1 Tbsp. olive oil, divided 4 (6-ounce) skinless, boneless chicken breast halves, pounded to 3/4-inch thickness ¾ tsp.… Read more »
This is a fresh-tasting alternative to traditional guacamole. Spread this avocado treat on toasted whole grain pita wedges or corn tortillas for a light, refreshing lunchtime treat! Ingredients: 3 ripe avocados ½ small onion, diced fine 2 Roma tomatoes, diced 3 Tbsp. fresh cilantro, chopped 1 jalapeno pepper, seeds removed, diced fine 2 garlic cloves,… Read more »
Pie, oh pie! This traditional recipe allows the lime to shine for a refreshing, tropical treat that’s perfect for summer or anytime. Ingredients: 3 egg yolks 2 tsp. lime zest 1 (14-ounce) can sweetened condensed milk 2/3 cup freshly squeezed Key lime juice 1/3 of a 1-pound box graham crackers, broken apart 5 Tbsp. unsalted… Read more »
According to an array of research and studies, many citrus foods-specifically grapefruit-help the body to burn fat. For example, the Nutrition and Medical Research Center at Scripps Clinic in San Diego initiated research and studies that prove how the simple consumption of grapefruit or grapefruit juice led to a significant loss in body fat and weight. While… Read more »
