fresh grilled peach salad

Grilled Peach Salad

People have loved peaches for thousands of years. They are a sweet and delightful fruit. Furthermore, they make perfect homemade desserts and snacks because they are not one of the traditional in-store flavors of candy and treats (vanilla, strawberry, chocolate). Fresh peaches are the perfect all-natural treat. The best thing about them is their versatility.… Read more »

cherry barbecue sacue

Cherry Barbecue Sauce

Here’s a great way to use up those extra cherries. Grilling season is upon us, and this sweet yet zippy sauce will make your baby back ribs and chicken legs utterly delectable! Use either fresh or frozen cherries. Try it with cherrywood smoked ribs…for extra spice, marinate the meat overnight in a chili marinade. Sure… Read more »

kiwi muffins

Kiwi Muffins Recipe

Whether you are looking for a sweet but nutritious breakfast or just a good snack to grab on the go, kiwi muffins are the best way to go. Kiwi muffins can be enjoyed just as they are, or you can have them with cream cheese, ricotta, or butter. You can even make them into a… Read more »

blood orange chicken wings

Blood Orange Chicken Wings

Perfect for game day, backyard barbecues or holiday parties, these chicken wings are just what chicken wings should be: crispy, sweet, and salty. Better still, they’re a fabulous alternative to traditional Buffalo wings, with a spicy Blood Orange sauce that will have you licking your fingers so as to be sure you won’t miss a… Read more »

clementine macaroons

Clementine Macaroons

Sweet, light and luscious, these clementine macaroons taste as good as they look! Whether presented as a wonderful centerpiece at a spring holiday dinner party or a great gift when packed in an attractive box or basket, these macaroons are sure to be a hit. Ingredients: 3 large eggs, separated ½ c. superfine sugar ⅔… Read more »

Monstera Deliciosa Fruit

Monstera Deliciosa Jam

Also known as Mexican breadfruit, monstera deliciosa tastes as good as it sounds – delicious with a “big” flavor! That deliciousness translates well to a spreadable, easy-to-make jam. You won’t even need to get any special ingredients – monstera deliciosa has enough of its own natural pectin that you get the texture you want without… Read more »

Cilantro Lime Rice in a bowl

Cilantro Lime Rice

Make your own burrito bowls at home with this tasty, healthy recipe! Excellent in Mexican or Asian-inspired cuisine, this irresistible rice dish is so good you may just eat it up by itself. Fresh cilantro and lime juice add zine and brightness to this dish so it complements your favorite dishes perfectly. Ingredients: 2 T.… Read more »

Banana Fig Bread

Banana Fig Bread

What could be better than warm, fresh banana bread? Warm, fresh, banana fig bread, of course! Crunchy walnuts add body and protein to this fruity vegan treat that’s sure to become your new favorite breakfast on the go. Make more than one loaf and freeze the other for up to three months! Ingredients: 4 ripe… Read more »

Fruit Pizza

Fruit Pizza

Who doesn’t love pizza? If you’re trying to get your kids to eat more fruit, this quick, easy-to-prepare treat is a perfect alternative to a sugar-laden cookie or other high-calorie treat. Sweet and satisfying, tortilla-topped fruit pizzas make a great after-school snack. Ingredients: 4 medium-sized whole wheat tortilla shells ½ c. plain Greek yogurt 1… Read more »


Fried Avocado

Love avocado, but getting tired of guacamole? These crispy strips make an excellent appetizer at your next gathering! Flaky panko crumbs give them a satisfying crunch, while the spicy-lime mayo adds extra zing. The-salt-and pepper coating adds plenty of flavor, but you can also spice things up even further by adding chili powder or other… Read more »


Immune-Boosting Lemon Bites

Hoping to ward off sickness this winter season? Help your immune system bypass colds and flu with these empowering lemon bites! Spiced with immune-boosting ginger and vitamin C-packed lemon juice, they’re easy to make, high in protein to keep you from getting hungry, and satisfying to your sweet tooth. Ingredients: 1 c. Medjool dates, pitted… Read more »


Mulberry Muffins

Bursting with juicy, tangy-sweet mulberries, these moist and delicious muffins are the perfect accompaniment to your morning coffee. With a limited amount of sugar to allow the fruit flavor to shine through, these controlled-portion muffins are a treat you can feel good about. Ingredients: 2 c. flour, + more for dusting ½ tsp. sea salt… Read more »


Winter Fruit Salad

Perfect as a side dish for Thanksgiving, Christmas, or New Year’s, this healthy, gluten-free salad showcases winter’s most popular fruits in a refreshing combination that will appeal to the whole family. Ingredients: For the salad: 2 red apples, cored and diced 2 pears, cored and diced 4 clementine oranges, peeled and separated into segments 3… Read more »


Kumquat Chicken

This sweet and savory dish tastes every bit as succulent as it looks. Sweet-and-sour kumquats pair perfectly with hoisin sauce and sesames seeds for a delectable sauce that offsets the chicken perfectly and goes beautifully over steamed rice. For extra flavor, swap out the chicken breasts for chicken thighs. Ingredients: 20 oz. chicken breasts, cut… Read more »

kiwi sorbet

Kiwi Sorbet

At less than 150 calories, this lightly tart, sweet and creamy treat looks so elegant, but is super-easy to make. Plus, with all-natural ingredients, it’s a treat you can feel good about serving your family! Tip: make sure the kiwi is very ripe so that your sorbet doesn’t come out sour. This is a great… Read more »


Green Olive Pasta

Sautéed green olives and garlic in butter create an easy, flavorful pasta sauce that’s so easy to make, yet so impressive. Add a splash of lemon juice for balance and top each portion with freshly ground pepper and Parmesan shavings for a delicious, dressy dinner that’s as much a treat for guests as it is… Read more »