Dinner in half-an-hour using only one pan? It doesn’t get much better! Lemon goes beautifully with chicken entrees and helps to brighten this satisfying winter dish without weighing it down. Ingredients: 12 oz. baby red potatoes, halved 1 Tbsp. olive oil, divided 4 (6-ounce) skinless, boneless chicken breast halves, pounded to 3/4-inch thickness ¾ tsp.… Read more »
This is a fresh-tasting alternative to traditional guacamole. Spread this avocado treat on toasted whole grain pita wedges or corn tortillas for a light, refreshing lunchtime treat! Ingredients: 3 ripe avocados ½ small onion, diced fine 2 Roma tomatoes, diced 3 Tbsp. fresh cilantro, chopped 1 jalapeno pepper, seeds removed, diced fine 2 garlic cloves,… Read more »
Pie, oh pie! This traditional recipe allows the lime to shine for a refreshing, tropical treat that’s perfect for summer or anytime. Ingredients: 3 egg yolks 2 tsp. lime zest 1 (14-ounce) can sweetened condensed milk 2/3 cup freshly squeezed Key lime juice 1/3 of a 1-pound box graham crackers, broken apart 5 Tbsp. unsalted… Read more »
According to an array of research and studies, many citrus foods-specifically grapefruit-help the body to burn fat. For example, the Nutrition and Medical Research Center at Scripps Clinic in San Diego initiated research and studies that prove how the simple consumption of grapefruit or grapefruit juice led to a significant loss in body fat and weight. While… Read more »
