Grapefruit is one of the healthiest fruits you can eat. There are several different grapefruit varieties you can choose from. Each one has a unique taste so you can mix the different varieties and never get bored. The health benefits of grapefruit are the same no matter what type of grapefruit you are eating, although some types have more of certain vitamins and minerals than others. Grapefruit can interact badly with statin drugs and some other prescription medications so if you are taking prescription medications regularly you should check with your doctor or pharmacist before adding grapefruit to your diet. The most popular grapefruit varieties include:
Ruby Red grapefruit – Ruby Red grapefruit has a rich taste that is great for eating grilled. The Ruby Red color comes from Lycopene. Lycopene has a wide range of health benefits, including fighting cancer. Lycopene is the same thing that gives tomatoes a red color. Eating Ruby Red grapefruit can actually lower your risk of developing some types of cancer. Eating Ruby Red grapefruit everyday is a great way to keep yourself healthy and lower your risk of some very serious diseases.
Pink grapefruit – Pink grapefruit also contains a higher than average amount of Lycopene but pink grapefruit has a much sweeter flavor. Pink grapefruit juice is often used in beverages like lemonade because it is naturally sweet and delicious but also packed with vitamins and minerals. Pink grapefruit is also used to scent a lot of natural cleaning products and home air fresheners because it smells light and refreshing without being overpowering. Natural pink grapefruit juice is also used to flavor natural lip balm because it has anti-oxidants which are good for lips and the juice tastes great. Pink grapefruit is the most popular type of grapefruit because it has a mild and sweet flavor.v
White grapefruit – White grapefruit has a slight bitter and tangy taste. If you don’t like foods that are very sweet you will love white grapefruit. White grapefruit juice is used a lot in cocktails and other drinks to provide some flavor without a lot of sweetness. White grapefruit juice mixes very well with iced white tea and other light beverages. White grapefruit juice and sparkling water is a deliciously refreshing beverage on a hot day.
There are grapefruit varieties that will appeal to every taste so don’t wait to start eating grapefruit. Healthy and delicious grapefruit is a great way to eat smart and still eat food that tastes great.